Flex Your Fitness Muscle

The 1 Piece of Equipment That Belongs in Every Home Gym
Fitness
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The 1 Piece of Equipment That Belongs in Every Home Gym
Turns out one of your favorite old-school recess toys can be one of your best tools for weight loss! When done right, the jump rope offers a quick and easy-to-transport solution for anyone looking for a heart-rate-boosting workout. 

Exercise Basics

Fun Fall-Themed Workout
Flex Your Fitness Muscle
Fun Fall-Themed Workout
Reference Guide to Warming Up
Flex Your Fitness Muscle
Reference Guide to Warming Up
Are You in a Cardio Rut? Break Free!
Flex Your Fitness Muscle
Are You in a Cardio Rut? Break Free!
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Family & Lifestyle

Workouts for You--and Fido, Too!
Flex Your Fitness Muscle
Workouts for You--and Fido, Too!
Practical Park Bench Workouts
Flex Your Fitness Muscle
Practical Park Bench Workouts
Could Your Significant Other Be the Accountability Buddy You Need?
Flex Your Fitness Muscle
Could Your Significant Other Be the Accountability Buddy You Need?
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Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
The Most Undervalued Piece of Equipment in the Gym
Flex Your Fitness Muscle
The Most Undervalued Piece of Equipment in the Gym
10 Tips for Getting Started With Outdoor Cycling
Flex Your Fitness Muscle
10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›

Focused Fitness

How to Protect Your Joints During Exercise
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How to Protect Your Joints During Exercise
A Beginner's Guide to Yoga
Flex Your Fitness Muscle
A Beginner's Guide to Yoga
Simple Stretches to Soothe Sore Shoulders
Flex Your Fitness Muscle
Simple Stretches to Soothe Sore Shoulders
More Focused Fitness ›

Pitfalls and Plateaus

The Truth About Added Sugar
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The Truth About Added Sugar
10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
5 Diet Mistakes That Derail Your Workouts
Flex Your Fitness Muscle
5 Diet Mistakes That Derail Your Workouts
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Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
The Healthy Vacation Guide
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The Healthy Vacation Guide
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Spark360 Workouts

Add This Energizing Full-Body Stretch Routine to Your Workday
Flex Your Fitness Muscle
Add This Energizing Full-Body Stretch Routine to Your Workday
3 Easy Ways to Refresh Your Treadmill Workout
Flex Your Fitness Muscle
3 Easy Ways to Refresh Your Treadmill Workout
11 Basic Stretches for Relaxation, Recovery and Flexibility
Flex Your Fitness Muscle
11 Basic Stretches for Relaxation, Recovery and Flexibility
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Special Concerns

Exercises for Carpal Tunnel Syndrome
Flex Your Fitness Muscle
Exercises for Carpal Tunnel Syndrome
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Flex Your Fitness Muscle
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Easing Back into Exercise after a Hysterectomy
Flex Your Fitness Muscle
Easing Back into Exercise after a Hysterectomy
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