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Walking and Running Tips for City Dwellers
Fitness
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Walking and Running Tips for City Dwellers
Traffic jams, stoplights, and hard pavement may be unavoidable for urban dwellers. Here's how to get a great workout by taking advantage of your city's hidden gems.

Exercise Basics

Important Safety Tips for Outdoor Runners and Walkers
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Important Safety Tips for Outdoor Runners and Walkers
10 Effective Exercises You Can Do with a Single Dumbbell
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10 Effective Exercises You Can Do with a Single Dumbbell
Are You Missing out on This Essential Exercise Element?
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Are You Missing out on This Essential Exercise Element?
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Family & Lifestyle

Sneak It In and Tone It Up
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Sneak It In and Tone It Up
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
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Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
Getting on the Treadmill
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Getting on the Treadmill
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Focused Fitness

Balance Training 101
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Balance Training 101
Strengthen Your Glutes, Strengthen Your Health
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Strengthen Your Glutes, Strengthen Your Health
Round Out Your Routine With Functional Fitness Training
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Round Out Your Routine With Functional Fitness Training
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Pitfalls and Plateaus

Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
Overcoming Common Nutrition Hurdles
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Overcoming Common Nutrition Hurdles
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Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
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Spark360 Workouts

Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
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Special Concerns

Are You Exercising Too Much?
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Are You Exercising Too Much?
Easing Back into Exercise after a Hysterectomy
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Easing Back into Exercise after a Hysterectomy
Smart Ways to Soothe Sore Muscles
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Smart Ways to Soothe Sore Muscles
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