Flex Your Fitness Muscle

Why You Must Master Bodyweight Moves to Start Building Strength
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Why You Must Master Bodyweight Moves to Start Building Strength
Think bodyweight exercises are too easy or lack depth? Think again. If you're a beginner or someone interested in improving their strength training routine, mastery of foundational bodyweight moves is a must. Find out why trainer Timothy Danchak recommends starting your journey to strength with bodyweight exercises. 

Exercise Basics

Your Guide to Building a Strength Training Workout
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Your Guide to Building a Strength Training Workout
6 Ways to Add Intensity to Your Walking Workout
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6 Ways to Add Intensity to Your Walking Workout
Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
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Family & Lifestyle

Sneak It In and Tone It Up
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Sneak It In and Tone It Up
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
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Focused Fitness

Are You in a Cardio Rut? Break Free!
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Are You in a Cardio Rut? Break Free!
5 Fun Ways to Dive In to Aquatic Exercise
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5 Fun Ways to Dive In to Aquatic Exercise
All About Zumba Class!
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All About Zumba Class!
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Pitfalls and Plateaus

Beat Hunger and Boost Satisfaction
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Beat Hunger and Boost Satisfaction
Overcoming Common Nutrition Hurdles
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Overcoming Common Nutrition Hurdles
Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
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Seasonal & Holiday Tips

Easiest Vegetables to Grow
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Easiest Vegetables to Grow
The Healthy Vacation Guide
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The Healthy Vacation Guide
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
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Spark360 Workouts

8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
Intermediate Walking Workouts
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Intermediate Walking Workouts
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
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Special Concerns

Exercising with Type 2 Diabetes
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Exercising with Type 2 Diabetes
Steps to Improving Your Posture
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Steps to Improving Your Posture
Benefits of Exercising During the Workday
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Benefits of Exercising During the Workday
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