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Flex Your Fitness Muscle
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Discover Your Inner Athlete in an Adult Sports League
By joining an adult sports league, you'll burn calories, improve your fitness level, spark new friendships--and enjoy some friendly competition. Who says exercise has to be boring?
Exercise Basics
7 Things You Forgot to Ask Your Personal Trainer
Reference Guide to Strength Training
Are You in a Cardio Rut? Break Free!
More Exercise Basics ›
Family & Lifestyle
Could Your Significant Other Be the Accountability Buddy You Need?
Practical Park Bench Workouts
Workouts for You--and Fido, Too!
More Family & Lifestyle ›
Fitness Equipment How To’s
The Most Undervalued Piece of Equipment in the Gym
The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›
Focused Fitness
A Beginner's Guide to Yoga
How to Walk with Proper Form and Technique
12 Yoga Stretches Every Spin Enthusiast Needs
More Focused Fitness ›
Pitfalls and Plateaus
5 Diet Mistakes That Derail Your Workouts
Are You Guilty of These 5 Common Exercise Errors?
5 Healthy Foods You Might Be Overeating
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
Beyond Burgers: Fun Foods You Can Grill
The Benefits of Growing Your Own Food
How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›
Spark360 Workouts
11 Basic Stretches for Relaxation, Recovery and Flexibility
Running Workouts to Increase Speed
8 Effective Exercises You Can Do With 1 Resistance Band
More Spark360 Workouts ›
Special Concerns
Move More, Sit Less for Improved Health
6 Gentle Exercises to Prevent Your Risk of Future Falls
Are You Exercising Too Much?
More Special Concerns ›
All Fitness Articles
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