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Let's Get to the Root of Upper Back and Neck Pain
Fitness
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Let's Get to the Root of Upper Back and Neck Pain

Did you know that one in 10 men and one in five women suffer from upper back pain and tightness? These three exercises should help ease the pain. 

Exercise Basics

Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
Exercise Safety Tips for Beginners
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Exercise Safety Tips for Beginners
Reference Guide to Cross-Training
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Reference Guide to Cross-Training
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Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
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Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›

Focused Fitness

Track Your Progress with Body Measurements
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Track Your Progress with Body Measurements
Leave No Core Muscle Behind With These 10 Abdominal Moves
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Leave No Core Muscle Behind With These 10 Abdominal Moves
How to Walk with Proper Form and Technique
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How to Walk with Proper Form and Technique
More Focused Fitness ›

Pitfalls and Plateaus

Overcoming Common Nutrition Hurdles
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Overcoming Common Nutrition Hurdles
Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
The Healthy Vacation Guide
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The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

Running Workouts to Increase Speed
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Running Workouts to Increase Speed
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
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Special Concerns

What Your Spine Has to Do with Shoulder Pain
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What Your Spine Has to Do with Shoulder Pain
Bouncing Back Into Shape After Baby
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Bouncing Back Into Shape After Baby
Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
More Special Concerns ›
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