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Today's Features

Slow Cooker Steak and Ale Stew
On The Menu
Slow Cooker Steak and Ale Stew
TIME 370
CALS 252
CALORIES 252 FAT 5 g PROTEIN 29 g CARBS 18 g FIBER 4 g
Workouts for You--and Fido, Too!
Flex Your Fitness Muscle
Workouts for You--and Fido, Too!
What Is HILIT and Should You Jump on the Bandwagon?
Flex Your Fitness Muscle
What Is HILIT and Should You Jump on the Bandwagon?
Yes, Pizza Can Be a Part of Your Healthy Diet
Nourish From the Inside Out
Yes, Pizza Can Be a Part of Your Healthy Diet
How Does Personality Affect Weight Loss?
Nourish From the Inside Out
How Does Personality Affect Weight Loss?
11 Weight-Loss Rules Meant to Be Broken
Nourish From the Inside Out
11 Weight-Loss Rules Meant to Be Broken
A BLT Salad: Avocado, Bacon, Lettuce and Tomato
On The Menu
A BLT Salad: Avocado, Bacon, Lettuce and Tomato
TIME 23
CALS 222
CALORIES 222 FAT 9 g PROTEIN 9 g CARBS 27 g FIBER 6 g
Hit the Trails With These 7 Pro Hiking Tips
Flex Your Fitness Muscle
Hit the Trails With These 7 Pro Hiking Tips
Should You Set Progress or Product Goals?
One Pound at a Time
Should You Set Progress or Product Goals?
Find Meaning in a Job Well Done
Life Well-Lived
Find Meaning in a Job Well Done