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Today's Features
Do You Have the Right Mat for the Job?
10 Habits of Highly Effective Exercisers
10 Things Your Nutritionist Wishes You'd Stop Doing
De-Stress in 3 Minutes or Less
How a 'Bad Food' Attitude Can Backfire
Soft-Serve Banana 'Ice Cream'
TIME
16
CALS
105
CALORIES
105
FAT
0
g
PROTEIN
1
g
CARBS
27
g
FIBER
3
g
Goal Set for Success by Finding Your Flow
Sneak It In and Tone It Up
100-Calorie Cinnamon Pancakes!
TIME
30
CALS
115
CALORIES
115
FAT
0
g
PROTEIN
10
g
CARBS
19
g
FIBER
3
g
All About Artificial Sweeteners