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Today's Features
5 Common Strength Training Excuses You Can Overcome
9 Questions to Ask Yourself Before Starting a Diet Plan
How Quick Fix Diets Could Lead You to Crash and Burn
The Truth about ''Natural'' Sweeteners
Beans: The Super Food that Keeps You Full
How to Squeeze Workouts into Your Hectic Schedule
Easy Slow Cooker Beef and Mushrooms
TIME
255
CALS
411
CALORIES
411
FAT
24
g
PROTEIN
35
g
CARBS
12
g
FIBER
2
g
Crustless Kale, Sundried Tomato, and Parmesan Quiche
TIME
70
CALS
119
CALORIES
119
FAT
7
g
PROTEIN
10
g
CARBS
5
g
FIBER
1
g
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Why It's Important to Focus on What You Gain in Weight Loss