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Flex Your Fitness Muscle
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Today's Features
5 Fun Ways to Dive In to Aquatic Exercise
9 Meal Makeovers that Will Please Parents and Kids
Sugar-Free Strawberry Shortcakes
TIME
N/A
CALS
234
CALORIES
234
FAT
11
g
PROTEIN
6
g
CARBS
29
g
FIBER
3
g
Make Dinner in a Dash With This Genius Formula
Stop Smoking and Gain Weight? Not Necessarily!
Listen to Your Heart Rate Monitor
7 Meal Prep Shortcuts That Will Save You So Much Time
How to Stay the Course When the Peer Pressure Is On
Frozen Banana Bites
TIME
65
CALS
90
CALORIES
90
FAT
5
g
PROTEIN
2
g
CARBS
11
g
FIBER
1
g
Work Burnout: Why Does It Happen and How Can You Prevent It?