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Today's Features

Why It’s Hard (But Not Impossible) to Resist Free Food
Nourish From the Inside Out
Why It’s Hard (But Not Impossible) to Resist Free Food
Are You Missing out on This Essential Exercise Element?
Flex Your Fitness Muscle
Are You Missing out on This Essential Exercise Element?
Chewy Chocolate Peanut Butter Hearts
On The Menu
Chewy Chocolate Peanut Butter Hearts
TIME 135
CALS 193
CALORIES 193 FAT 9 g PROTEIN 4 g CARBS 30 g FIBER 4 g
Antidepressants & Weight Gain
Life Well-Lived
Antidepressants & Weight Gain
Smart Ways to Soothe Sore Muscles
Flex Your Fitness Muscle
Smart Ways to Soothe Sore Muscles
Why Resolutions Are Worth Setting--Even If You Fail
One Pound at a Time
Why Resolutions Are Worth Setting--Even If You Fail
Veggie-Packed Tomato Sauce
On The Menu
Veggie-Packed Tomato Sauce
TIME 22
CALS 113
CALORIES 113 FAT 3 g PROTEIN 4 g CARBS 14 g FIBER 4 g
Tips for Eating Meatless Meals to Benefit Your Health
Nourish From the Inside Out
Tips for Eating Meatless Meals to Benefit Your Health
Unleash Your Brain's Full Potential with Exercise
Flex Your Fitness Muscle
Unleash Your Brain's Full Potential with Exercise
Reference Guide to Exercise Intensity
Flex Your Fitness Muscle
Reference Guide to Exercise Intensity