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Healthy Living
Health and Wellness
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Optimism and the Power of Positive Thinking
Viewing the glass as half-full does more than increase happiness. Research shows that positive thinkers have better mental and physical health--and brighter futures!
Family & Lifestyle
10 Fitness Items to Splurge and Save On
10 Tips to Stay on Track Over the Holidays
Which Cold Medicine Will Give You the Relief You Need?
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Healthy Habits
How Sleep Deprivation Affects the Brain and Body
Reframe Your Response to Setbacks With One Simple Phrase
What to Eat Before You Work Out
More Healthy Habits ›
Nutrient Buzz
The Buzz On Energy Drinks
Alcohol and Weight Loss
How Much Protein Do You Really Need?
More Nutrient Buzz ›
Healthy Lifestyles
7 Ways to Stop the Spread of Germs
11 Ways to Strengthen Your Self-Care Routine
Exercises to Boost Your Brain Power
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Look as Good as You Feel
Better Ways to Measure Progress Without Using a Scale
10 Natural Ways to Defy Your Age
Brr! Why Is Everyone Suddenly Taking Cold Showers?
More Look as Good as You Feel ›
Rest & Relaxation
Getting Rest with RLS
Resetting Your Sleep Patterns
How to Better Protect Your Time
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Stress Relief
5 Ways to Cope With Negativity in the News
How to Talk to Your Boss About Stress
Conquer the Art of the Positive Response
More Stress Relief ›
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