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Healthy Living
Health and Wellness
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Alcohol and Weight Loss
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. Here's what you need to know before you imbibe.
Family & Lifestyle
10 Tips to Stay on Track Over the Holidays
5 Ways to Support Someone Struggling With Their Mental Health
How to Avoid the 5 Most Common Work-From-Home Distractions
More Family & Lifestyle ›
Healthy Habits
How Sleep Deprivation Affects the Brain and Body
How to Eat Healthy Without Going Broke
6 Reasons a Dermatologist Should Be On Your Annual Check-Up List
More Healthy Habits ›
Nutrient Buzz
Nourishing Your Body the Plant-Powered Protein Way
Ways to Get Calcium - Without Dairy
How to Choose Fish: Nutritional and Safety Considerations
More Nutrient Buzz ›
Healthy Lifestyles
The Benefits of Donating Blood
How to Stay Optimistic When Everything Feels Uncertain
Are Your Alcohol Habits Unhealthy?
More Healthy Lifestyles ›
Look as Good as You Feel
5 Ways to Love Your Body
Better Ways to Measure Progress Without Using a Scale
11 Ways to Lighten Up Any Restaurant Meal
More Look as Good as You Feel ›
Rest & Relaxation
6 Common Reasons You're Waking Up In the Middle of the Night
6 Gentle Ways to Wind Down Before Bed
Resetting Your Sleep Patterns
More Rest & Relaxation ›
Stress Relief
Simple Ways to Handle Stress
Conquer the Art of the Positive Response
Managing Emotional Eating
More Stress Relief ›
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