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Healthy Living
Health and Wellness
FEATURED:
The Basics of Breast Cancer Awareness
October is National Breast Cancer Awareness month. Dr. Birdie tells you what you can--and can't--do to reduce your risk.
Family & Lifestyle
Practical Park Bench Workouts
Could Your Significant Other Be the Accountability Buddy You Need?
5 Ways to Support Someone Struggling With Their Mental Health
More Family & Lifestyle ›
Healthy Habits
6 Ways to Encourage Your Partner Eat Healthier
How to Be a Conscious Eater in a Fast-Paced World
5 Guilt-Free Ways to Say No With Style
More Healthy Habits ›
Nutrient Buzz
All About Artificial Sweeteners
The Buzz On Energy Drinks
Rethinking Low-Fat: What You Really Need to Know About Dietary Fat
More Nutrient Buzz ›
Healthy Lifestyles
Are You an Active Couch Potato?
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
11 Ways to Strengthen Your Self-Care Routine
More Healthy Lifestyles ›
Look as Good as You Feel
11 Ways to Lighten Up Any Restaurant Meal
Better Ways to Measure Progress Without Using a Scale
5 Ways to Love Your Body
More Look as Good as You Feel ›
Rest & Relaxation
Should You Be Tracking Your Sleep?
Finding Exercise Motivation When You're Depressed
Which Meditation Practice Is Right for You?
More Rest & Relaxation ›
Stress Relief
6 Ways to Silence Your Racing Thoughts
Improve Your Mood Without Food
6 Ways to Combat Weight Gain After Stressful Life Events
More Stress Relief ›
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