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Healthy Living
Health and Wellness
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Alcohol and Weight Loss
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. Here's what you need to know before you imbibe.
Family & Lifestyle
7 Secrets to Outsmarting Your Supermarket
Sneak It In and Tone It Up
Practical Park Bench Workouts
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Healthy Habits
7 Ways to Eliminate Hesitations and Create New Habits
Be Ready When Opportunity Knocks
Could Habit Stacking Be the Secret to Long-Term Success?
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Nutrient Buzz
How to Choose Fish: Nutritional and Safety Considerations
What Are Sugar Alcohols?
Finding Balance with Carbs
More Nutrient Buzz ›
Healthy Lifestyles
Lifestyle Changes That Could Prevent Diabetes and Heart Disease
6 Things You Must Do to Have a Successful Telehealth Appointment
Your Action Plan for Handling a Prediabetes Diagnosis
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Look as Good as You Feel
10 Natural Ways to Defy Your Age
Better Ways to Measure Progress Without Using a Scale
Brr! Why Is Everyone Suddenly Taking Cold Showers?
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Rest & Relaxation
Expert Tips for Better Sleep
6 Common Reasons You're Waking Up In the Middle of the Night
6 Gentle Ways to Wind Down Before Bed
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Stress Relief
A Guide to Walking Meditation
How Anxiety Affects Weight—And How to Manage It
Conquer the Art of the Positive Response
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