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Healthy Living
Health and Wellness
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Optimism and the Power of Positive Thinking
Viewing the glass as half-full does more than increase happiness. Research shows that positive thinkers have better mental and physical health--and brighter futures!
Family & Lifestyle
Never Lose Focus When Working From Home Again With These Tips
5 Ways to Support Someone Struggling With Their Mental Health
Could Your Significant Other Be the Accountability Buddy You Need?
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Healthy Habits
Stop Emotional Eating Before It Starts
8 Questions You Must Ask After a Menopause Diagnosis
The Benefits of Omega-3s
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Nutrient Buzz
What Are Sugar Alcohols?
Nourishing Your Body the Plant-Powered Protein Way
Beans: The Super Food that Keeps You Full
More Nutrient Buzz ›
Healthy Lifestyles
Finding Time for Healthy Living
Preventing and Managing Carpal Tunnel Syndrome
Is It a Cold or Allergies?
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Look as Good as You Feel
Better Ways to Measure Progress Without Using a Scale
5 Ways to Love Your Body
11 Ways to Lighten Up Any Restaurant Meal
More Look as Good as You Feel ›
Rest & Relaxation
Resetting Your Sleep Patterns
Expert Tips for Better Sleep
Finding Exercise Motivation When You're Depressed
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Stress Relief
Anxiety-Reducing Strategies That are Accessible to Everyone
Conquer the Art of the Positive Response
How Anxiety Affects Weight—And How to Manage It
More Stress Relief ›
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