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The Reality Behind Going the Bariatric Surgery Route
Bariatric surgery comes with a lot of misconceptions, chief among them that it's a quick fix to a lifelong weight issue. Learn about the realities of making this tough decision.
Family & Lifestyle
Never Lose Focus When Working From Home Again With These Tips
10 Tips to Stay on Track Over the Holidays
The Healing Power of Touch
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Healthy Habits
Eating for a Healthy Heart
The Complete A to Z Nutrition Dictionary
Meal Planning Made Simple
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Nutrient Buzz
Is Canned, Fresh or Frozen Your Best Grocery Bet?
The Buzz on Caffeine: Health Benefits and Risks
Nourishing Your Body the Plant-Powered Protein Way
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Healthy Lifestyles
6 Ways to Maintain Your Mental Flexibility
Stop Smoking and Gain Weight? Not Necessarily!
Does BMI Truly Define What It Means to Be Healthy?
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Look as Good as You Feel
Better Ways to Measure Progress Without Using a Scale
10 Natural Ways to Defy Your Age
Brr! Why Is Everyone Suddenly Taking Cold Showers?
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Rest & Relaxation
6 Gentle Ways to Wind Down Before Bed
What Can One Minute of Mindfulness Do For You?
8 Ways to Prep for PTO So You Can Actually Enjoy Your Time Off
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Stress Relief
How to Talk to Your Boss About Stress
Conquer the Art of the Positive Response
Antidepressants & Weight Gain
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