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Healthy Living
Health and Wellness
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Alcohol and Weight Loss
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. Here's what you need to know before you imbibe.
Family & Lifestyle
How to Avoid the 5 Most Common Work-From-Home Distractions
5 Ways to Support Someone Struggling With Their Mental Health
Practical Park Bench Workouts
More Family & Lifestyle ›
Healthy Habits
Be Ready When Opportunity Knocks
Understanding Your Motivation
Why This R.D. Says Not All Sugar Is Created Equal
More Healthy Habits ›
Nutrient Buzz
The Buzz on Caffeine: Health Benefits and Risks
What Are Sugar Alcohols?
Are These 8 Common Nutrients Missing From Your Diet?
More Nutrient Buzz ›
Healthy Lifestyles
Recognizing and Overcoming Burnout
9 Doctors’ Appointments You Should Schedule This Year
Rethinking Low-Fat: What You Really Need to Know About Dietary Fat
More Healthy Lifestyles ›
Look as Good as You Feel
11 Ways to Lighten Up Any Restaurant Meal
Better Ways to Measure Progress Without Using a Scale
10 Natural Ways to Defy Your Age
More Look as Good as You Feel ›
Rest & Relaxation
6 Gentle Ways to Wind Down Before Bed
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
Finding Exercise Motivation When You're Depressed
More Rest & Relaxation ›
Stress Relief
Work Burnout: Why Does It Happen and How Can You Prevent It?
Beat Stress, Weigh Less
Anxiety-Reducing Strategies That are Accessible to Everyone
More Stress Relief ›
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