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Healthy Living
Life Well-Lived
FEATURED:
13 Healthy Habits That Fit Any Lifestyle
If you make time for healthy habits, you’ll have extra reserves of energy that will lower your stress and help you get through life’s challenges. Here's how to fit it all in!
Weight Maintenance
Your Fitness Plan for Weight Maintenance
Is Your Weight Gain Related to Your Workload?
Keeping the Weight Off: How to Make Your Results Last for Life
More Weight Maintenance ›
Dealing with Depression
Antidepressants & Weight Gain
Finding Exercise Motivation When You're Depressed
More Dealing with Depression ›
Emotional Health
Come On, Get Happy!
Improve Your Mood Without Food
Does Loneliness Lead to Unhealthy Habits?
More Emotional Health ›
Healthy Lifestyles
Lifestyle Changes That Could Prevent Diabetes and Heart Disease
Stop Smoking and Gain Weight? Not Necessarily!
4 Mindless Habits That Are Hurting Your Weight Loss
More Healthy Lifestyles ›
Look as Good as You Feel
11 Ways to Silence Your Inner Critic
5 Ways to Love Your Body
10 Natural Ways to Defy Your Age
More Look as Good as You Feel ›
Mind & Body
Picture Yourself in a More Positive Light
What Your Resting Heart Rate Can Tell You About Your Health
The Healing Power of Touch
More Mind & Body ›
Rest & Relaxation
6 Gentle Ways to Wind Down Before Bed
Finding Exercise Motivation When You're Depressed
What Can One Minute of Mindfulness Do For You?
More Rest & Relaxation ›
Stress Relief
Work Burnout: Why Does It Happen and How Can You Prevent It?
Chronic Stress: Something to Worry About!
How Anxiety Affects Weight—And How to Manage It
More Stress Relief ›
All Lifestyle Articles
