Life Well-Lived

9 Ways to Reframe Negative Thoughts Into Positive Affirmations
Lifestyle
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9 Ways to Reframe Negative Thoughts Into Positive Affirmations

“You can’t have persistent negative thoughts and expect positive outcomes. Negative thinking and self-talk only lead to non-productive results, which reinforces negative thinking."

Weight Maintenance

3 Strategies to Prevent Relapse After Reaching Your Goal Weight
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3 Strategies to Prevent Relapse After Reaching Your Goal Weight
10 Ways to Strategize for Long-Term Weight Loss
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10 Ways to Strategize for Long-Term Weight Loss
How to Avoid On-the-Job Weight Gain
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How to Avoid On-the-Job Weight Gain
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Dealing with Depression

Why Are We Not Talking About Men and Body Image Issues?
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Why Are We Not Talking About Men and Body Image Issues?
'Tis the Season to Battle the Holiday Blues
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'Tis the Season to Battle the Holiday Blues
Antidepressants & Weight Gain
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Antidepressants & Weight Gain
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Emotional Health

The Power of Gratitude
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The Power of Gratitude
Can Money Buy Happiness?
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Can Money Buy Happiness?
Good Grief
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Good Grief
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Healthy Lifestyles

40 Diet & Fitness Mistakes Men and Women Make in Their 40s
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40 Diet & Fitness Mistakes Men and Women Make in Their 40s
How to Stay Healthy If You Work Weird Hours
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How to Stay Healthy If You Work Weird Hours
Your 9-Step Action Plan for Handling a Prediabetes Diagnosis
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Your 9-Step Action Plan for Handling a Prediabetes Diagnosis
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Look as Good as You Feel

8 Warning Signs That You're Losing Weight Too Quickly
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8 Warning Signs That You're Losing Weight Too Quickly
5 Healthy Habits That Fight the Signs of Aging
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5 Healthy Habits That Fight the Signs of Aging
Boost Your Body Image
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Boost Your Body Image
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Mind & Body

Picture Yourself in a More Positive Light
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Picture Yourself in a More Positive Light
What Your Resting Heart Rate Can Tell You About Your Health
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What Your Resting Heart Rate Can Tell You About Your Health
An Exercise in Proper Breathing
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An Exercise in Proper Breathing
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Rest & Relaxation

Which Meditation Practice Is Right for You?
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Which Meditation Practice Is Right for You?
An Exercise in Proper Breathing
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An Exercise in Proper Breathing
Getting Rest with RLS
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Getting Rest with RLS
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Stress Relief

Turn Money Problems into Rewarding Solutions
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Turn Money Problems into Rewarding Solutions
Is Weight Loss Stressing You Out?
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Is Weight Loss Stressing You Out?
Are You a Workaholic?
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Are You a Workaholic?
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