Skip to main content
Close Menu
Sign In
SparkAmerica Calendar
More Articles
Learn About PeopleOne
Sign In
Healthy Living
Life Well-Lived
FEATURED:
Come On, Get Happy!
Don't resign yourself to a "half empty" view of the glass! Positivity is something you can cultivate, and optimism is a state of mind. Increase your happiness set point with these real-world tips.
Weight Maintenance
Is Your Weight Gain Related to Your Workload?
10 Ways to Strategize for Long-Term Weight Loss
Keeping the Weight Off: How to Make Your Results Last for Life
More Weight Maintenance ›
Dealing with Depression
Finding Exercise Motivation When You're Depressed
Antidepressants & Weight Gain
More Dealing with Depression ›
Emotional Health
Turning Your Vision Into Action
7 Good Reasons to Smile
What Can One Minute of Mindfulness Do For You?
More Emotional Health ›
Healthy Lifestyles
6 Ways to Maintain Your Mental Flexibility
Improve Your Health With 4 Powerful Mind-Body Exercises
10 Ways to Stay Healthy When Working from Home
More Healthy Lifestyles ›
Look as Good as You Feel
Protect Your Skin from Sun Damage
10 Natural Ways to Defy Your Age
5 Ways to Love Your Body
More Look as Good as You Feel ›
Mind & Body
5 Healthy Habits That Can Cause Headaches
How to Stop a Migraine in Its Tracks
Reframe Negative Thoughts Into Positive Affirmations
More Mind & Body ›
Rest & Relaxation
Finding Exercise Motivation When You're Depressed
Getting Rest with RLS
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
More Rest & Relaxation ›
Stress Relief
6 Ways to Silence Your Racing Thoughts
Antidepressants & Weight Gain
Learn to Love Budgeting With These 9 Expert Tips
More Stress Relief ›
All Lifestyle Articles
