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Healthy Living
Life Well-Lived
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4 Mindless Habits That Are Hurting Your Weight Loss
We all have unhealthy habits that sometimes get in the way of our best intentions. Find out how to bust those habits for good and replace them with healthier substitutions.
Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
10 Ways to Strategize for Long-Term Weight Loss
Your Fitness Plan for Weight Maintenance
More Weight Maintenance ›
Dealing with Depression
Antidepressants & Weight Gain
Finding Exercise Motivation When You're Depressed
More Dealing with Depression ›
Emotional Health
Come On, Get Happy!
How Anxiety Affects Weight—And How to Manage It
11 Ways to Silence Your Inner Critic
More Emotional Health ›
Healthy Lifestyles
Is Your Lifestyle Putting You at Risk for a Stroke?
Are You an Active Couch Potato?
7 Simple Ways You Could Reclaim an Hour a Day
More Healthy Lifestyles ›
Look as Good as You Feel
10 Natural Ways to Defy Your Age
11 Ways to Silence Your Inner Critic
Protect Your Skin from Sun Damage
More Look as Good as You Feel ›
Mind & Body
The Healing Power of Touch
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
Simple Ways to Be Present Every Day
More Mind & Body ›
Rest & Relaxation
Getting Rest with RLS
Expert Tips for Better Sleep
What Can One Minute of Mindfulness Do For You?
More Rest & Relaxation ›
Stress Relief
12 Unconventional Ways to Handle Stress
Beat Stress, Weigh Less
9 Myths About Meditation
More Stress Relief ›
All Lifestyle Articles