Skip to main content
Close Menu
Sign In
SparkAmerica Calendar
More Articles
Learn About PeopleOne
Sign In
Healthy Living
Life Well-Lived
FEATURED:
A Guide to Walking Meditation
If you want the benefits of meditation but can't sit still, then consider walking meditation. By combining meditation with physical activity, you'll keep your mind and body fit.
Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
Your Fitness Plan for Weight Maintenance
Is Your Weight Gain Related to Your Workload?
More Weight Maintenance ›
Dealing with Depression
Finding Exercise Motivation When You're Depressed
Antidepressants & Weight Gain
More Dealing with Depression ›
Emotional Health
How to Set Boundaries in Your Relationships
Creating a Vision Statement for Your Goals
11 Ways to Silence Your Inner Critic
More Emotional Health ›
Healthy Lifestyles
11 Ways to Strengthen Your Self-Care Routine
The Reality Behind Going the Bariatric Surgery Route
7 Good Reasons to Smile
More Healthy Lifestyles ›
Look as Good as You Feel
10 Natural Ways to Defy Your Age
11 Ways to Silence Your Inner Critic
5 Ways to Love Your Body
More Look as Good as You Feel ›
Mind & Body
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
Simple Ways to Be Present Every Day
Picture Yourself in a More Positive Light
More Mind & Body ›
Rest & Relaxation
Finding Exercise Motivation When You're Depressed
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
6 Common Reasons You're Waking Up In the Middle of the Night
More Rest & Relaxation ›
Stress Relief
How Anxiety Affects Weight—And How to Manage It
Beat Stress, Weigh Less
Work Burnout: Why Does It Happen and How Can You Prevent It?
More Stress Relief ›
All Lifestyle Articles