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Healthy Living
Life Well-Lived
FEATURED:
Turn a New Leaf: Healthy Habits for Fall
Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
Your Fitness Plan for Weight Maintenance
Is Your Weight Gain Related to Your Workload?
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Dealing with Depression
Antidepressants & Weight Gain
Finding Exercise Motivation When You're Depressed
More Dealing with Depression ›
Emotional Health
Why Getting Outside is So Good for You
Understanding Your Motivation
Learning From Your Own Experience
More Emotional Health ›
Healthy Lifestyles
7 Simple Ways You Could Reclaim an Hour a Day
Move Your Mood: The Feel-Good Workout Guide for Any Kind of Day
7 Swaps for a More Productive Morning
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Look as Good as You Feel
10 Natural Ways to Defy Your Age
Protect Your Skin from Sun Damage
5 Ways to Love Your Body
More Look as Good as You Feel ›
Mind & Body
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
5 Healthy Habits That Can Cause Headaches
Simple Ways to Be Present Every Day
More Mind & Body ›
Rest & Relaxation
6 Gentle Ways to Wind Down Before Bed
Getting Rest with RLS
What Can One Minute of Mindfulness Do For You?
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Stress Relief
9 Myths About Meditation
Anxiety-Reducing Strategies That are Accessible to Everyone
How Anxiety Affects Weight—And How to Manage It
More Stress Relief ›
All Lifestyle Articles