Skip to main content
Close Menu
Sign In
SparkAmerica Calendar
More Articles
Learn About PeopleOne
Sign In
Healthy Living
Life Well-Lived
FEATURED:
Antidepressants & Weight Gain
Choosing between curing your depression and battling the bulge can put you between a rock and a hard place. Here's how to get the help you need without the unwanted side effects.
Weight Maintenance
Your Fitness Plan for Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
10 Ways to Strategize for Long-Term Weight Loss
More Weight Maintenance ›
Dealing with Depression
Finding Exercise Motivation When You're Depressed
More Dealing with Depression ›
Emotional Health
7 Good Reasons to Smile
7 Good Reasons to Give Back
Stop Emotional Eating Before It Starts
More Emotional Health ›
Healthy Lifestyles
Come On, Get Happy!
8 Ways to Stay Healthy if You Work in Retail
6 Ways to Maintain Your Mental Flexibility
More Healthy Lifestyles ›
Look as Good as You Feel
Protect Your Skin from Sun Damage
10 Natural Ways to Defy Your Age
5 Ways to Love Your Body
More Look as Good as You Feel ›
Mind & Body
Reframe Negative Thoughts Into Positive Affirmations
The Healing Power of Touch
How to Stop a Migraine in Its Tracks
More Mind & Body ›
Rest & Relaxation
Finding Exercise Motivation When You're Depressed
Getting Rest with RLS
What Can One Minute of Mindfulness Do For You?
More Rest & Relaxation ›
Stress Relief
Conquer the Art of the Positive Response
A Guide to Walking Meditation
How Anxiety Affects Weight—And How to Manage It
More Stress Relief ›
All Lifestyle Articles