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Healthy Living
Life Well-Lived
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Optimism and the Power of Positive Thinking
Viewing the glass as half-full does more than increase happiness. Research shows that positive thinkers have better mental and physical health--and brighter futures!
Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
Your Fitness Plan for Weight Maintenance
Is Your Weight Gain Related to Your Workload?
More Weight Maintenance ›
Dealing with Depression
Finding Exercise Motivation When You're Depressed
Antidepressants & Weight Gain
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Emotional Health
Does Loneliness Lead to Unhealthy Habits?
Come On, Get Happy!
Turning Your Vision Into Action
More Emotional Health ›
Healthy Lifestyles
10 Tips for a Healthier Weekend
Your Action Plan for Handling a Prediabetes Diagnosis
Is Your Lifestyle Putting You at Risk for a Stroke?
More Healthy Lifestyles ›
Look as Good as You Feel
Protect Your Skin from Sun Damage
11 Ways to Silence Your Inner Critic
5 Ways to Love Your Body
More Look as Good as You Feel ›
Mind & Body
Simple Ways to Be Present Every Day
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
How to Stop a Migraine in Its Tracks
More Mind & Body ›
Rest & Relaxation
What Can One Minute of Mindfulness Do For You?
6 Common Reasons You're Waking Up In the Middle of the Night
Getting Rest with RLS
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Stress Relief
Conquer the Art of the Positive Response
Anxiety-Reducing Strategies That are Accessible to Everyone
12 Unconventional Ways to Handle Stress
More Stress Relief ›
All Lifestyle Articles
