Skip to main content
Close Menu
Sign In
SparkAmerica Calendar
More Articles
Learn About PeopleOne
Sign In
Healthy Living
Life Well-Lived
FEATURED:
Be Ready When Opportunity Knocks
Do you complain about your weight, your job, or your life instead of changing it? Change is scary, but you can make it easier--and create a more fulfilling life--by starting with these small steps.
Weight Maintenance
10 Ways to Strategize for Long-Term Weight Loss
Your Fitness Plan for Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
More Weight Maintenance ›
Dealing with Depression
Antidepressants & Weight Gain
Finding Exercise Motivation When You're Depressed
More Dealing with Depression ›
Emotional Health
Improve Your Mood Without Food
11 Ways to Silence Your Inner Critic
Turning Your Vision Into Action
More Emotional Health ›
Healthy Lifestyles
Why Getting Outside is So Good for You
Stop Smoking and Gain Weight? Not Necessarily!
Unlock the mystery of food labels
More Healthy Lifestyles ›
Look as Good as You Feel
10 Natural Ways to Defy Your Age
Protect Your Skin from Sun Damage
11 Ways to Silence Your Inner Critic
More Look as Good as You Feel ›
Mind & Body
What Your Resting Heart Rate Can Tell You About Your Health
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
Simple Ways to Be Present Every Day
More Mind & Body ›
Rest & Relaxation
What Can One Minute of Mindfulness Do For You?
Expert Tips for Better Sleep
6 Gentle Ways to Wind Down Before Bed
More Rest & Relaxation ›
Stress Relief
9 Myths About Meditation
How Anxiety Affects Weight—And How to Manage It
Antidepressants & Weight Gain
More Stress Relief ›
All Lifestyle Articles