Skip to main content
Close Menu
Sign In
SparkAmerica Calendar
More Articles
Learn About PeopleOne
Sign In
Healthy Living
Life Well-Lived
FEATURED:
Come On, Get Happy!
Don't resign yourself to a "half empty" view of the glass! Positivity is something you can cultivate, and optimism is a state of mind. Increase your happiness set point with these real-world tips.
Weight Maintenance
Your Fitness Plan for Weight Maintenance
Is Your Weight Gain Related to Your Workload?
Keeping the Weight Off: How to Make Your Results Last for Life
More Weight Maintenance ›
Dealing with Depression
Finding Exercise Motivation When You're Depressed
Antidepressants & Weight Gain
More Dealing with Depression ›
Emotional Health
Can Money Buy Happiness?
Understanding Your Motivation
Why Getting Outside is So Good for You
More Emotional Health ›
Healthy Lifestyles
Lifestyle Changes That Could Prevent Diabetes and Heart Disease
5 Ways to Make Fitness Fun Again
The Frequent Traveler's Guide to Staying Healthy
More Healthy Lifestyles ›
Look as Good as You Feel
10 Natural Ways to Defy Your Age
Protect Your Skin from Sun Damage
11 Ways to Silence Your Inner Critic
More Look as Good as You Feel ›
Mind & Body
Simple Ways to Be Present Every Day
5 Healthy Habits That Can Cause Headaches
What Your Resting Heart Rate Can Tell You About Your Health
More Mind & Body ›
Rest & Relaxation
Getting Rest with RLS
Which Meditation Practice Is Right for You?
6 Common Reasons You're Waking Up In the Middle of the Night
More Rest & Relaxation ›
Stress Relief
A Guide to Walking Meditation
Managing Emotional Eating
Conquer the Art of the Positive Response
More Stress Relief ›
All Lifestyle Articles
