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Healthy Living
Life Well-Lived
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Practice Putting Yourself First
Too often we do everything for others, but very little for ourselves. But you MUST take care of your own basic needs (and health) before you can attend to the needs of others. Here's how.
Weight Maintenance
Is Your Weight Gain Related to Your Workload?
10 Ways to Strategize for Long-Term Weight Loss
Keeping the Weight Off: How to Make Your Results Last for Life
More Weight Maintenance ›
Dealing with Depression
Finding Exercise Motivation When You're Depressed
Antidepressants & Weight Gain
More Dealing with Depression ›
Emotional Health
What Can One Minute of Mindfulness Do For You?
Learning From Your Own Experience
Understanding Your Motivation
More Emotional Health ›
Healthy Lifestyles
5 Ways to Make Fitness Fun Again
Unlock the mystery of food labels
Help Your Loved Ones Stay Healthy
More Healthy Lifestyles ›
Look as Good as You Feel
10 Natural Ways to Defy Your Age
5 Ways to Love Your Body
Protect Your Skin from Sun Damage
More Look as Good as You Feel ›
Mind & Body
Which Meditation Practice Is Right for You?
Picture Yourself in a More Positive Light
Simple Ways to Be Present Every Day
More Mind & Body ›
Rest & Relaxation
Finding Exercise Motivation When You're Depressed
Getting Rest with RLS
6 Common Reasons You're Waking Up In the Middle of the Night
More Rest & Relaxation ›
Stress Relief
Chronic Stress: Something to Worry About!
How Anxiety Affects Weight—And How to Manage It
Beat Stress, Weigh Less
More Stress Relief ›
All Lifestyle Articles
