Skip to main content
Close Menu
Sign In
SparkAmerica Calendar
More Articles
Learn About PeopleOne
Sign In
Healthy Living
Life Well-Lived
FEATURED:
The Frequent Traveler's Guide to Staying Healthy
Eating right and exercising can be a challenge for anyone--especially people who travel frequently. Here's how you can stay on track when you're away from home.
Weight Maintenance
Your Fitness Plan for Weight Maintenance
10 Ways to Strategize for Long-Term Weight Loss
Keeping the Weight Off: How to Make Your Results Last for Life
More Weight Maintenance ›
Dealing with Depression
Finding Exercise Motivation When You're Depressed
Antidepressants & Weight Gain
More Dealing with Depression ›
Emotional Health
Learning From Your Own Experience
Start Your Week With ‘Mindful Mondays’
5 Ways to Love Your Body
More Emotional Health ›
Healthy Lifestyles
Practice Putting Yourself First
Can Ergonomics Help Improve Your Workplace Health?
Is Your Lifestyle Putting You at Risk for a Stroke?
More Healthy Lifestyles ›
Look as Good as You Feel
11 Ways to Silence Your Inner Critic
Protect Your Skin from Sun Damage
5 Ways to Love Your Body
More Look as Good as You Feel ›
Mind & Body
Simple Ways to Be Present Every Day
Which Meditation Practice Is Right for You?
Picture Yourself in a More Positive Light
More Mind & Body ›
Rest & Relaxation
Which Meditation Practice Is Right for You?
Getting Rest with RLS
6 Gentle Ways to Wind Down Before Bed
More Rest & Relaxation ›
Stress Relief
Antidepressants & Weight Gain
How Anxiety Affects Weight—And How to Manage It
Chronic Stress: Something to Worry About!
More Stress Relief ›
All Lifestyle Articles