Life Well-Lived

The Healing Power of Touch
Lifestyle
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The Healing Power of Touch
Touch is good for your health. From massage to hugs to just holding hands, physical touch is shown to decrease stress hormones and simply make you feel good.

Weight Maintenance

The 10 Most Common Reasons People Regain Weight
Life Well-Lived
The 10 Most Common Reasons People Regain Weight
8 Warning Signs That You're Losing Weight Too Quickly
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8 Warning Signs That You're Losing Weight Too Quickly
3 Strategies to Prevent Relapse After Reaching Your Goal Weight
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3 Strategies to Prevent Relapse After Reaching Your Goal Weight
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Dealing with Depression

Finding Exercise Motivation When You're Depressed
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Finding Exercise Motivation When You're Depressed
Antidepressants & Weight Gain
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Antidepressants & Weight Gain
'Tis the Season to Battle the Holiday Blues
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'Tis the Season to Battle the Holiday Blues
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Emotional Health

15 Natural Mood Lifters
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15 Natural Mood Lifters
Become Your Own Best Motivator
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Become Your Own Best Motivator
Stop Emotional Eating Before It Starts
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Stop Emotional Eating Before It Starts
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Healthy Lifestyles

Embrace National Nutrition Month!
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Embrace National Nutrition Month!
Could a Medical Condition Be to Blame for Weight Gain?
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Could a Medical Condition Be to Blame for Weight Gain?
The Worst Advice Health Coaches Often Hear
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The Worst Advice Health Coaches Often Hear
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Look as Good as You Feel

58 Reasons to Feel Good About Your Body (at Any Size!)
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58 Reasons to Feel Good About Your Body (at Any Size!)
Everything You Must Do to Protect Your Skin from Sun Damage
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Everything You Must Do to Protect Your Skin from Sun Damage
10 Natural Ways to Defy Your Age
Life Well-Lived
10 Natural Ways to Defy Your Age
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Mind & Body

9 Ways to Reframe Negative Thoughts Into Positive Affirmations
Life Well-Lived
9 Ways to Reframe Negative Thoughts Into Positive Affirmations
An Exercise in Proper Breathing
Life Well-Lived
An Exercise in Proper Breathing
Why Losing Weight Won't Solve Your Problems
Life Well-Lived
Why Losing Weight Won't Solve Your Problems
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Rest & Relaxation

Insomnia Can Hinder Your Weight Loss
Life Well-Lived
Insomnia Can Hinder Your Weight Loss
Which Meditation Practice Is Right for You?
Life Well-Lived
Which Meditation Practice Is Right for You?
6 Gentle Ways to Wind Down Before Bed
Life Well-Lived
6 Gentle Ways to Wind Down Before Bed
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Stress Relief

9 Myths About Meditation
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9 Myths About Meditation
4 Common Stressors That Hide In Plain Sight
Life Well-Lived
4 Common Stressors That Hide In Plain Sight
Here's Why Stress Is Not the Enemy
Life Well-Lived
Here's Why Stress Is Not the Enemy
More Stress Relief ›
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