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Healthy Living

Life Well-Lived

The Healing Power of Touch
Lifestyle
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The Healing Power of Touch
Touch is good for your health. From massage to hugs to just holding hands, physical touch is shown to decrease stress hormones and simply make you feel good.

Weight Maintenance

The 10 Most Common Reasons People Regain Weight
Life Well-Lived
The 10 Most Common Reasons People Regain Weight
8 Warning Signs That You're Losing Weight Too Quickly
Life Well-Lived
8 Warning Signs That You're Losing Weight Too Quickly
3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Life Well-Lived
3 Strategies to Prevent Relapse After Reaching Your Goal Weight
More Weight Maintenance ›

Dealing with Depression

Finding Exercise Motivation When You're Depressed
Life Well-Lived
Finding Exercise Motivation When You're Depressed
Antidepressants & Weight Gain
Life Well-Lived
Antidepressants & Weight Gain
'Tis the Season to Battle the Holiday Blues
Life Well-Lived
'Tis the Season to Battle the Holiday Blues
More Dealing with Depression ›

Emotional Health

15 Natural Mood Lifters
Life Well-Lived
15 Natural Mood Lifters
Become Your Own Best Motivator
Life Well-Lived
Become Your Own Best Motivator
Stop Emotional Eating Before It Starts
Life Well-Lived
Stop Emotional Eating Before It Starts
More Emotional Health ›

Healthy Lifestyles

Embrace National Nutrition Month!
Life Well-Lived
Embrace National Nutrition Month!
Could a Medical Condition Be to Blame for Weight Gain?
Life Well-Lived
Could a Medical Condition Be to Blame for Weight Gain?
The Worst Advice Health Coaches Often Hear
Life Well-Lived
The Worst Advice Health Coaches Often Hear
More Healthy Lifestyles ›

Look as Good as You Feel

58 Reasons to Feel Good About Your Body (at Any Size!)
Life Well-Lived
58 Reasons to Feel Good About Your Body (at Any Size!)
Everything You Must Do to Protect Your Skin from Sun Damage
Life Well-Lived
Everything You Must Do to Protect Your Skin from Sun Damage
10 Natural Ways to Defy Your Age
Life Well-Lived
10 Natural Ways to Defy Your Age
More Look as Good as You Feel ›

Mind & Body

9 Ways to Reframe Negative Thoughts Into Positive Affirmations
Life Well-Lived
9 Ways to Reframe Negative Thoughts Into Positive Affirmations
An Exercise in Proper Breathing
Life Well-Lived
An Exercise in Proper Breathing
Why Losing Weight Won't Solve Your Problems
Life Well-Lived
Why Losing Weight Won't Solve Your Problems
More Mind & Body ›

Rest & Relaxation

Insomnia Can Hinder Your Weight Loss
Life Well-Lived
Insomnia Can Hinder Your Weight Loss
Which Meditation Practice Is Right for You?
Life Well-Lived
Which Meditation Practice Is Right for You?
6 Gentle Ways to Wind Down Before Bed
Life Well-Lived
6 Gentle Ways to Wind Down Before Bed
More Rest & Relaxation ›

Stress Relief

9 Myths About Meditation
Life Well-Lived
9 Myths About Meditation
4 Common Stressors That Hide In Plain Sight
Life Well-Lived
4 Common Stressors That Hide In Plain Sight
Here's Why Stress Is Not the Enemy
Life Well-Lived
Here's Why Stress Is Not the Enemy
More Stress Relief ›
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