Life Well-Lived

Are You an Active Couch Potato?
Lifestyle
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Are You an Active Couch Potato?
Even if you rarely sit on your couch in front of the TV, there is still a good chance you have little accumulated movement throughout the course of the day aside from visits to the gym. Find out if your lifestyle aligns with that of an ''Active Couch Potato.''

Weight Maintenance

Your Fitness Plan for Weight Maintenance
Life Well-Lived
Your Fitness Plan for Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
Life Well-Lived
Keeping the Weight Off: How to Make Your Results Last for Life
Is Your Weight Gain Related to Your Workload?
Life Well-Lived
Is Your Weight Gain Related to Your Workload?
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Dealing with Depression

Finding Exercise Motivation When You're Depressed
Life Well-Lived
Finding Exercise Motivation When You're Depressed
Antidepressants & Weight Gain
Life Well-Lived
Antidepressants & Weight Gain
Why Are We Not Talking About Men and Body Image Issues?
Life Well-Lived
Why Are We Not Talking About Men and Body Image Issues?
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Emotional Health

Come On, Get Happy!
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Come On, Get Happy!
Optimism and the Power of Positive Thinking
Life Well-Lived
Optimism and the Power of Positive Thinking
Put the ''I'' Back in Your Vocabulary
Life Well-Lived
Put the ''I'' Back in Your Vocabulary
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Healthy Lifestyles

10 Ways to Get Healthier That Have Nothing to Do With Weight Loss
Life Well-Lived
10 Ways to Get Healthier That Have Nothing to Do With Weight Loss
Dodge the Dad Bod With This Silent Circuit
Life Well-Lived
Dodge the Dad Bod With This Silent Circuit
9 Things You Should Never Do Before 9 A.M.
Life Well-Lived
9 Things You Should Never Do Before 9 A.M.
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Look as Good as You Feel

Why Are We Not Talking About Men and Body Image Issues?
Life Well-Lived
Why Are We Not Talking About Men and Body Image Issues?
5 Ways to Love Your Body
Life Well-Lived
5 Ways to Love Your Body
Stop Feeling Guilty About Every Mistake
Life Well-Lived
Stop Feeling Guilty About Every Mistake
More Look as Good as You Feel ›

Mind & Body

Reframe Negative Thoughts Into Positive Affirmations
Life Well-Lived
Reframe Negative Thoughts Into Positive Affirmations
14 Hacks to Boost Your Memory
Life Well-Lived
14 Hacks to Boost Your Memory
A Guide to Walking Meditation
Life Well-Lived
A Guide to Walking Meditation
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Rest & Relaxation

6 Gentle Ways to Wind Down Before Bed
Life Well-Lived
6 Gentle Ways to Wind Down Before Bed
6 Common Reasons You're Waking Up In the Middle of the Night
Life Well-Lived
6 Common Reasons You're Waking Up In the Middle of the Night
An Exercise in Self-Esteem
Life Well-Lived
An Exercise in Self-Esteem
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Stress Relief

Take the Stress Out of Weighing In
Life Well-Lived
Take the Stress Out of Weighing In
13 Ways to Maintain Your Brain
Life Well-Lived
13 Ways to Maintain Your Brain
Chronic Stress: Something to Worry About!
Life Well-Lived
Chronic Stress: Something to Worry About!
More Stress Relief ›
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