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Healthy Living  •  All Recipes

Tzatziki (Yogurt Dip)

Tzatziki (Yogurt Dip)
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 20.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.8 mg
  • Sodium: 323.6 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.8 g

Introduction

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Ingredients

1 medium cucumber, finely sliced
1/2 cup finely chopped fresh dill weed
1 clove garlic, diced
2 Tbsp onion, diced
1/2 to 3/4 tsp salt
1/4 tsp freshly ground white pepper
6 ounces plain, nonfat yogurt

Directions

Combine ingredients, serve, and enjoy.
Keeps for several days, although some separation may occur--just mix again!

Number of Servings: 6


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