One Pound at a Time

Daily Benchmarks That Aren't 10,000 Steps
Weightloss
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Daily Benchmarks That Aren't 10,000 Steps
If you simply don't have the time, mobility or inclination to walk 10,000 steps (five miles) per day, there are plenty of other daily measures of progress. And if you've already joined the 10K step club and are looking to aim even higher, why not add one of these goals to the mix?

Pitfalls and Plateaus

Bust Your Plateau By Asking 7 Simple Questions
One Pound at a Time
Bust Your Plateau By Asking 7 Simple Questions
How a 'Bad Food' Attitude Can Backfire
One Pound at a Time
How a 'Bad Food' Attitude Can Backfire
5 Healthy Foods You Might Be Overeating
One Pound at a Time
5 Healthy Foods You Might Be Overeating
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
One Pound at a Time
5 Steps to Creating a Garden Plan
The Healthy Vacation Guide
One Pound at a Time
The Healthy Vacation Guide
10 Tips to Stay on Track Over the Holidays
One Pound at a Time
10 Tips to Stay on Track Over the Holidays
More Seasonal & Holiday Tips ›

Special Concerns

5-Minute Power Boosters for the Office
One Pound at a Time
5-Minute Power Boosters for the Office
6 Gentle Exercises to Prevent Your Risk of Future Falls
One Pound at a Time
6 Gentle Exercises to Prevent Your Risk of Future Falls
Benefits of Exercising During the Workday
One Pound at a Time
Benefits of Exercising During the Workday
More Special Concerns ›

Healthy Habits

9 Questions to Ask Yourself Before Starting a Diet Plan
One Pound at a Time
9 Questions to Ask Yourself Before Starting a Diet Plan
Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
Overcoming Common Nutrition Hurdles
One Pound at a Time
Overcoming Common Nutrition Hurdles
More Healthy Habits ›

Staying Motivated

Are You Sabotaging Your Health Goals to Fit In at Work?
One Pound at a Time
Are You Sabotaging Your Health Goals to Fit In at Work?
Simple Ways to Boost Your Mood
One Pound at a Time
Simple Ways to Boost Your Mood
5 Mind Games You Need to Stop Playing
One Pound at a Time
5 Mind Games You Need to Stop Playing
More Staying Motivated ›

Goal-Setting Techniques

Finding Your "Why" for Lasting Weight Loss
One Pound at a Time
Finding Your "Why" for Lasting Weight Loss
Is Distraction Sabotaging Your Weight Loss?
One Pound at a Time
Is Distraction Sabotaging Your Weight Loss?
Balancing Work and Kids at Home
One Pound at a Time
Balancing Work and Kids at Home
More Goal-Setting Techniques ›

Weight Maintenance

Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
More Weight Maintenance ›
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