One Pound at a Time

Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
Weightloss
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Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
Ask two people about their New Year's resolution, and chances are one will answer that they want to lose weight. It's a common goal and an admirable one, but if you're looking to get healthy it's not the only option. Discover why registered dietitian Chelsey Amer thinks you should go with one of these three goals instead. 

Pitfalls and Plateaus

How to Stay the Course When the Peer Pressure Is On
One Pound at a Time
How to Stay the Course When the Peer Pressure Is On
8 Ways to Fight Winter Weight Gain
One Pound at a Time
8 Ways to Fight Winter Weight Gain
Beat Hunger and Boost Satisfaction
One Pound at a Time
Beat Hunger and Boost Satisfaction
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
One Pound at a Time
Beyond Burgers: Fun Foods You Can Grill
The Healthy Vacation Guide
One Pound at a Time
The Healthy Vacation Guide
Easiest Vegetables to Grow
One Pound at a Time
Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Special Concerns

Would You Recognize the Signs of a Concussion?
One Pound at a Time
Would You Recognize the Signs of a Concussion?
Exercising with Type 2 Diabetes
One Pound at a Time
Exercising with Type 2 Diabetes
Post-Marathon Recovery Tips
One Pound at a Time
Post-Marathon Recovery Tips
More Special Concerns ›

Healthy Habits

Why People Love Keto and Experts Dislike It
One Pound at a Time
Why People Love Keto and Experts Dislike It
Overcoming Common Nutrition Hurdles
One Pound at a Time
Overcoming Common Nutrition Hurdles
No-Salt Added Ways to Flavor Your Food
One Pound at a Time
No-Salt Added Ways to Flavor Your Food
More Healthy Habits ›

Staying Motivated

7 Times the Scale is Lying to You
One Pound at a Time
7 Times the Scale is Lying to You
5 Ways to Defend Yourself Against Motivation Roadblocks
One Pound at a Time
5 Ways to Defend Yourself Against Motivation Roadblocks
5 Mind Games You Need to Stop Playing
One Pound at a Time
5 Mind Games You Need to Stop Playing
More Staying Motivated ›

Goal-Setting Techniques

Is Distraction Sabotaging Your Weight Loss?
One Pound at a Time
Is Distraction Sabotaging Your Weight Loss?
How to Start Losing Weight When You Feel Completely Overwhelmed
One Pound at a Time
How to Start Losing Weight When You Feel Completely Overwhelmed
50 Non-Food Rewards for Fitness and Weight Loss
One Pound at a Time
50 Non-Food Rewards for Fitness and Weight Loss
More Goal-Setting Techniques ›

Weight Maintenance

Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
More Weight Maintenance ›
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