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Healthy Living
One Pound at a Time
FEATURED:
What to Eat After You Work Out
Pitfalls and Plateaus
5 Diet Mistakes That Derail Your Workouts
How a 'Bad Food' Attitude Can Backfire
The Truth About Added Sugar
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
Beyond Burgers: Fun Foods You Can Grill
The Healthy Vacation Guide
A Beginner's Guide to Composting: 4 Steps to Reduce Waste and Fertilize Your Garden
More Seasonal & Holiday Tips ›
Special Concerns
Avoiding Injury in the Weight Room
The Best Exercises for Muscles Most People Neglect
Post-Marathon Recovery Tips
More Special Concerns ›
Healthy Habits
Breaking Your Sugar Addiction: A 4-Week Plan to Stop Cravings
7 Short-Term Goals That Will Help You End Yo-Yo Dieting Forever
Meal Planning Made Simple
More Healthy Habits ›
Staying Motivated
Is the Pandemic to Blame for Your Procrastination Problem?
How to Exercise Your Resiliency Muscle
Don't Fall Victim to These Common Excuse Traps
More Staying Motivated ›
Goal-Setting Techniques
How to Start Losing Weight When You Feel Completely Overwhelmed
50 Non-Food Rewards for Fitness and Weight Loss
Is This Surprising Source of Self-Sabotage Holding You Back?
More Goal-Setting Techniques ›
Weight Maintenance
How to Avoid On-the-Job Weight Gain
Your Fitness Plan for Weight Maintenance
The 10 Most Common Reasons People Regain Weight
More Weight Maintenance ›
All Weightloss Articles