In pursuit of a healthier, happier you? Look no further! In 2024, PeopleOne Health started offering a quarterly live, virtual health and wellness education webinar series, at no cost, to empower you to take charge of your well-being.
Explore a diverse range of health and wellness topics led by qualified experts, all from the comfort of your office or home. Join live sessions to ask questions and interact with the presenter, or dive into our extensive archive of recordings to learn at your own pace. Empower your journey towards a healthier you – browse our upcoming webinars or dive into our on-demand library today!
Ready to embark on your health and wellness journey through education?
Upcoming Virtual Webinars
Looking for a quarterly dose of health and wellness inspiration? Our upcoming live, virtual webinars are here to supercharge your well-being journey! Explore diverse topics led by industry experts, happening every quarter throughout the year. An announcement flyer and registration link will be sent out to PeopleOne Health members at least one month before the webinar date. Webinar details will also be available on this page. Get ready to take charge of your health – one informative session at a time!
Removing the Barriers to Exercise
Live - September 18, 2024 | 12:00 PM - 1:00 PM EST via Zoom Webinar
Meet the Speaker:
Megan Stuteville is certified in personal training and group fitness instruction through the American College of Sports Medicine. She has a strong background in exercise, physiology, biometric testing, and higher education.
Learning Objectives:
- Understand and apply Health Belief Model to individual exercise habits
- Learn the recommended exercise guidelines for adults
- Recall ways to structure a workout
- Apply some exercises that can be done during work
Click here to claim your seat!
Can't join at this time? Register to receive a video recording and toolkit after the event.
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On-Demand Webinars
Don't worry if you missed our recent quarterly health and wellness webinars! We've got you covered. All sessions are now available on-demand, allowing you to access valuable insights and practical strategies for a healthier you, anytime you like. Dive into our library and discover the perfect webinar to jumpstart your wellbeing journey!
Fuel Your Life
Original Air Date: March 27, 2024
Meet the Speaker:
Amanda Rennebeck is a Registered Dietitian at PeopleOne Health with over 14 years of experience helping members develop a balanced, healthy relationship with food to fuel their best health.
Learning Objectives:
- Learn how to read and understand all aspects of the nutrition facts label
- Decipher ingredient lists to fit nutrition needs
- Identify misleading health claims
- Use knowledge to form your shopping and meal plan
Webinar Recording & Resources:
- Click here to access the recorded webinar.
- Click here to download the PowerPoint slides.
- Click here to explore the health and nutrition toolkit for more practical tips and strategies.
We All Have Mental Health
Original Air Date: May 15, 2024
Meet the Speakers:
Allison Bare is a Social Worker trained in providing intensive therapeutic services to children, adolescents, adults, and families. She is a person-centered, trauma-informed professional, who has experience helping others with their mental healthcare needs.
Lisa Trimper is a Certified Health and Wellness Coach/Educator with over 22 years of professional experience working in clinical healthcare, higher education and corporate wellness settings.
Lisa Trimper is a Certified Health and Wellness Coach/Educator with over 22 years of professional experience working in clinical healthcare, higher education and corporate wellness settings.
Learning Objectives:
- Obtain a clear understanding of what mental health is
- Identify the signs and symptoms of mental health problems or concerns
- Discover tools to improve or maintain your own mental health and well-being
- Seek help when appropriate for you or someone else
Webinar Recording & Resources:
- Click here to access the recorded webinar.
- Click here to download the PowerPoint slides.
- Click here to explore the health mental toolkit for more practical tips and strategies.
Stay tuned for more! PeopleOne health is constantly adding new live and on-demand webinars to our library, so check back often to explore the latest health and wellness topics designed to empower your wellbeing journey.