Sign up today to participate in this free and friendly competition! The challenge officially kicks off on September 1st, but don’t wait, join today and recruit your team! If you've previously participated, make sure to share the challenge and get your friends, family, and colleagues involved.

Once again, we’re tracking fitness minutes. That means all types of activities count - walks with the dog, family bike rides, a yoga session, roller skating, gardening - if you’re active, you’re in. After you sign up, you can visit https://portal.peopleonehealth.com to track your minutes or download our app from the Apple App Store or Google Play and track minutes on your mobile device. If you need more info, download the Fit City Challenge Toolkit today.

Follow us on Facebook for fun giveaways and highlights of the Fall Fit City Challenge!

Sign up today to participate in this free and friendly competition! The challenge officially kicks off on September 1st, but don’t wait, join today and recruit your team! If you've previously participated, make sure to share the challenge and get your friends, family, and colleagues involved.

Once again, we’re tracking fitness minutes. That means all types of activities count - walks with the dog, family bike rides, a yoga session, roller skating, gardening - if you’re active, you’re in. After you sign up, you can visit https://portal.peopleonehealth.com to track your minutes or download our app from the Apple App Store or Google Play and track minutes on your mobile device. If you need more info, download the Fit City Challenge Toolkit today.

Follow us on Facebook for fun giveaways and highlights of the Fall Fit City Challenge!

You’ve probably heard the saying “attitude is everything,” but is a positive outlook really that important? The answer is a resounding “yes!” Your attitude shapes your relationships with others, has an impact on those around you and can help determine your success. The next four weeks will help you learn the importance of gratitude and positive thinking, how healthy habits influence your mindset, steps to take to create a positive community and how to live your best life.

This time of year is often met with a mixed bag of emotions. It’s a wonderful time to celebrate with friends and reconnect with loved ones. But it’s also a time when busy schedules, changing seasons and other challenges can take you out of your regular routine. Luckily, there are simple things you can do to stay on track with your healthy living goals while still enjoying the magic of the season.

Many of us don’t get enough sleep, or the hours we do get are poor quality. Knowing that sleep is key to better health, how do you improve? Over the next two weeks, you'll learn how to get more sleep, beat insomnia and stay asleep soundly.

The 2022 Fall Fit City Challenge is coming soon! Sign up today to participate in this free and friendly competition! The challenge officially kicks off on September 1st, but don’t wait, join today and recruit your team! If you've previously participated, make sure to share the challenge and get your friends, family, and colleagues involved.

Once again, we’re tracking fitness minutes. That means all types of activities count - walks with the dog, family bike rides, a yoga session, roller skating, gardening - if you’re active, you’re in. After you sign up, you can visit https://portal.peopleonehealth.com to track your minutes or download our app from the Apple App Store or Google Play and track minutes on your mobile device. If you need more info, download the Fit City Challenge Toolkit today.

Follow us on Facebook for fun giveaways and highlights of the Fall Fit City Challenge!

If your healthy habits seem to fall by the wayside amid summer barbeques, pool parties and vacations, this year can be different. Summer is the perfect time to establish fitness and mental health habits that will take you through this season and beyond. Discover how heading outdoors can boost both your body and brain, improve your diet with delicious, seasonal foods, and learn why hydration is key for good health.

Perhaps you've never thought of yourself as a "leader", but we're about to change your mind. As you work to improve your health, you'll naturally start seeing improvements in other areas of life and your actions will begin to inspire those around you! Expect new content every Monday, Wednesday and Friday for the next four weeks, related to goal-setting, tools for success and what it takes to lead in ways big and small.

The SparkAmerica 2022 Spring Fit City Challenge is an interactive challenge designed to help move individuals, companies, and communities toward better health. You can join your colleagues to help your organization reach the top of the company leaderboard, while also climbing up the individual leaderboard yourself. Both individual and organizational prizes are available, and your minutes also roll up into your city total, which helps everyone take pride in a healthier hometown and win bragging rights for your city.

Are you new to exercise and looking for some help getting started? Or are you a seasoned veteran who just needs some variety in their routine? Either way, this two-week challenge will help you learn how to spring clean your fitness routine, become an exerciser for life and try new workouts (with modifications available!) Expect new content over the next two weeks that will jump start your routine and make physical activity fun again.

Are you tired of feeling stressed out and overwhelmed? Do you feel unable to slow down and enjoy life? We’re here to help! A regular mindfulness practice can help you deal with all of the demands on your time while still taking a deep breath to relax. Expect new content three times a week, including simple mindfulness exercises that fit into even the busiest schedules. It’s time to break that hold stress has on your life so that you can become happier and healthier!