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Healthy Living
Flex Your Fitness Muscle
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The Benefits of Growing Your Own Food
For a culture facing serious health, environmental and economic troubles, there's never been a better time to plant a few seeds in your own backyard. We make the case for returning to your roots.
Exercise Basics
5 Foam-Rolling Moves Your Muscles Will Appreciate
What Should You Actually Do on Your Rest Days?
How to Get Over Feeling Like Everyone Is Watching You Work Out
More Exercise Basics ›
Family & Lifestyle
Everyday Ways to Boost Your Calorie Burn
Learn to Love A.M. Exercise
10 Fitness Items to Splurge and Save On
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Fitness Equipment How To’s
The Most Undervalued Piece of Equipment in the Gym
6 Budget-Friendly Ways to Work Out at Home
10 Trainers Reveal Their Go-To Kettlebell Moves
More Fitness Equipment How To’s ›
Focused Fitness
Low-Impact Exercises That Burn Major Calories
So You Want to Be a Runner?
How to Target Every Single Muscle in Your Legs
More Focused Fitness ›
Pitfalls and Plateaus
Knowing These 8 Facts Could Mean the End of Overeating
Is Evening Eating Destroying Your Weight Loss Efforts?
Work Out When It's Dark Out With These 7 Motivational Tips
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
The Benefits of Eating Seasonally
The 10 Easiest Vegetables to Grow
The Healthy Vacation Guide
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Spark360 Workouts
Stationary Bike Workouts to Increase Speed
5 Powerful Plyometric Moves for Beginners
Beginner HIIT Exercises Even You Can Do
More Spark360 Workouts ›
Special Concerns
8 Ways to Move More If You Work from Home
When Too Much Exercise Becomes a Problem
Tips and Hints to Deal with Shin Splints
More Special Concerns ›
All Fitness Articles