Flex Your Fitness Muscle

Sneak It In and Tone It Up
Fitness
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Sneak It In and Tone It Up
A busy life is no excuse to skip a workout. Here are dozens of ways you can fit in exercise no matter where you are.

Exercise Basics

7 Bodyweight Exercises You've Never Tried Before
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7 Bodyweight Exercises You've Never Tried Before
8 Tips Anyone Who Exercises at Home Needs to Know
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8 Tips Anyone Who Exercises at Home Needs to Know
The Only 12 Exercises You Need to Get in Shape
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The Only 12 Exercises You Need to Get in Shape
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Family & Lifestyle

Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
7 Workout Ideas for the Couple Who Sweats Together
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7 Workout Ideas for the Couple Who Sweats Together
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
More Family & Lifestyle ›

Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
10 Trainers Reveal Their Go-To Kettlebell Moves
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10 Trainers Reveal Their Go-To Kettlebell Moves
More Fitness Equipment How To’s ›

Focused Fitness

Discover Your Inner Athlete in an Adult Sports League
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Discover Your Inner Athlete in an Adult Sports League
Listen to Your Heart Rate Monitor
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Listen to Your Heart Rate Monitor
Balance Training 101 (Plus, Why It's Important for Everyone)
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Balance Training 101 (Plus, Why It's Important for Everyone)
More Focused Fitness ›

Pitfalls and Plateaus

Knowing These 8 Facts Could Mean the End of Overeating
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Knowing These 8 Facts Could Mean the End of Overeating
Strategies for Overcoming Overeating
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Strategies for Overcoming Overeating
Tips to Stay Full Longer: Beat Hunger and Boost Satisfaction
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Tips to Stay Full Longer: Beat Hunger and Boost Satisfaction
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Benefits of Eating Seasonally
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The Benefits of Eating Seasonally
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

Your No-Excuses, Full-Body Rainy Day Workout
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Your No-Excuses, Full-Body Rainy Day Workout
Add This Energizing Full-Body Stretch Routine to Your Workday
Flex Your Fitness Muscle
Add This Energizing Full-Body Stretch Routine to Your Workday
The 1-Mile Walking Test
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The 1-Mile Walking Test
More Spark360 Workouts ›

Special Concerns

4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
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4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
Easing Back into Exercise after a Hysterectomy
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Easing Back into Exercise after a Hysterectomy
Benefits of Exercising During the Workday
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Benefits of Exercising During the Workday
More Special Concerns ›
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