Flex Your Fitness Muscle

Embrace Your Inner Child to Get in Shape
Fitness
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Embrace Your Inner Child to Get in Shape
When adults exercise, it's called working out. When kids do it, it's called playing. Bring out the kid in you with eight childhood games that are so fun, you won't realize you're getting fit.

Exercise Basics

How to Breathe During Exercise
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How to Breathe During Exercise
Are You Missing out on This Essential Exercise Element?
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Are You Missing out on This Essential Exercise Element?
13 Active Recovery Exercises for Your Rest Days
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13 Active Recovery Exercises for Your Rest Days
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Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
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Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›

Focused Fitness

How to Protect Your Joints During Exercise
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How to Protect Your Joints During Exercise
Leave No Core Muscle Behind With These 10 Abdominal Moves
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Leave No Core Muscle Behind With These 10 Abdominal Moves
Are You Cheating Yourself by Choosing the Treadmill?
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Are You Cheating Yourself by Choosing the Treadmill?
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Pitfalls and Plateaus

How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
Beat Hunger and Boost Satisfaction
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Beat Hunger and Boost Satisfaction
5 Diet Mistakes That Derail Your Workouts
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5 Diet Mistakes That Derail Your Workouts
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Spark360 Workouts

Intermediate Walking Workouts
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Intermediate Walking Workouts
Running Workouts with Interval Training
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Running Workouts with Interval Training
3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
More Spark360 Workouts ›

Special Concerns

Exercising with High Blood Pressure
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Exercising with High Blood Pressure
Are You Exercising Too Much?
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Are You Exercising Too Much?
5-Minute Power Boosters for the Office
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5-Minute Power Boosters for the Office
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