Flex Your Fitness Muscle

Reference Guide to Cross-Training
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Reference Guide to Cross-Training
How would you like an exercise technique that banishes boredom, boosts your results, and prevents injury? Learn why cross-training is a must for your workouts—and how to do it.

Exercise Basics

Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
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Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
Reference Guide to Aerobic Exercise
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Reference Guide to Aerobic Exercise
Your Guide to Starting a Walking Program
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Your Guide to Starting a Walking Program
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Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Practical Park Bench Workouts
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Practical Park Bench Workouts
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Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
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Focused Fitness

Helpful Tips for Your First Charity Race
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Helpful Tips for Your First Charity Race
How to Squeeze Workouts into Your Hectic Schedule
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How to Squeeze Workouts into Your Hectic Schedule
Low-Impact Exercises That Burn Major Calories
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Low-Impact Exercises That Burn Major Calories
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Pitfalls and Plateaus

Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
The Healthy Vacation Guide
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The Healthy Vacation Guide
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Spark360 Workouts

Intermediate Walking Workouts
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Intermediate Walking Workouts
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
More Spark360 Workouts ›

Special Concerns

Post-Marathon Recovery Tips
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Post-Marathon Recovery Tips
Let's Get to the Root of Upper Back and Neck Pain
Flex Your Fitness Muscle
Let's Get to the Root of Upper Back and Neck Pain
5-Minute Power Boosters for the Office
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5-Minute Power Boosters for the Office
More Special Concerns ›
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