Flex Your Fitness Muscle

10 Effective Exercises You Can Do with a Single Dumbbell
Fitness
FEATURED:
10 Effective Exercises You Can Do with a Single Dumbbell
Gym's all full? Not to worry: Grab a single dumbbell and get a full-body workout with no fuss or fanfare! Trainer Shane McLean shows you how.

Exercise Basics

Important Safety Tips for Outdoor Runners and Walkers
Flex Your Fitness Muscle
Important Safety Tips for Outdoor Runners and Walkers
10 Habits of Highly Effective Exercisers
Flex Your Fitness Muscle
10 Habits of Highly Effective Exercisers
How to Breathe During Exercise
Flex Your Fitness Muscle
How to Breathe During Exercise
More Exercise Basics ›

Family & Lifestyle

Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Flex Your Fitness Muscle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Workouts for You--and Fido, Too!
Flex Your Fitness Muscle
Workouts for You--and Fido, Too!
Practical Park Bench Workouts
Flex Your Fitness Muscle
Practical Park Bench Workouts
More Family & Lifestyle ›

Fitness Equipment How To’s

Getting on the Treadmill
Flex Your Fitness Muscle
Getting on the Treadmill
6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
10 Tips for Getting Started With Outdoor Cycling
Flex Your Fitness Muscle
10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›

Focused Fitness

Whittle Your Waist, Thicken Your Wallet With 5 Financial Fit Tips
Flex Your Fitness Muscle
Whittle Your Waist, Thicken Your Wallet With 5 Financial Fit Tips
Get Results with Interval Training
Flex Your Fitness Muscle
Get Results with Interval Training
50 Easy Ways to Burn 100 Calories
Flex Your Fitness Muscle
50 Easy Ways to Burn 100 Calories
More Focused Fitness ›

Pitfalls and Plateaus

Overcoming Common Nutrition Hurdles
Flex Your Fitness Muscle
Overcoming Common Nutrition Hurdles
Overcoming Common Exercise Hurdles
Flex Your Fitness Muscle
Overcoming Common Exercise Hurdles
10 Reasons You Eat When You're Not Actually Hungry
Flex Your Fitness Muscle
10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
Flex Your Fitness Muscle
The Benefits of Growing Your Own Food
Beyond Burgers: Fun Foods You Can Grill
Flex Your Fitness Muscle
Beyond Burgers: Fun Foods You Can Grill
How to Start an Indoor Herb Garden
Flex Your Fitness Muscle
How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Spark360 Workouts

Anyone Can Run 1 Mile With the Right Training Plan
Flex Your Fitness Muscle
Anyone Can Run 1 Mile With the Right Training Plan
5 Powerful Plyometric Moves for Beginners
Flex Your Fitness Muscle
5 Powerful Plyometric Moves for Beginners
Effective Bodyweight Workouts for Every Busy Schedule
Flex Your Fitness Muscle
Effective Bodyweight Workouts for Every Busy Schedule
More Spark360 Workouts ›

Special Concerns

Finding Exercise Motivation When You're Depressed
Flex Your Fitness Muscle
Finding Exercise Motivation When You're Depressed
Smart Ways to Soothe Sore Muscles
Flex Your Fitness Muscle
Smart Ways to Soothe Sore Muscles
Let's Get to the Root of Upper Back and Neck Pain
Flex Your Fitness Muscle
Let's Get to the Root of Upper Back and Neck Pain
More Special Concerns ›
All Fitness Articles