Flex Your Fitness Muscle

Reference Guide to Cross-Training
Fitness
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Reference Guide to Cross-Training
How would you like an exercise technique that banishes boredom, boosts your results, and prevents injury? Learn why cross-training is a must for your workouts—and how to do it.

Exercise Basics

How to Create the Perfect Workout Playlist
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How to Create the Perfect Workout Playlist
6 Stretches You Should Do Every Single Day
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6 Stretches You Should Do Every Single Day
4 Smarter Ways to Limber Up
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4 Smarter Ways to Limber Up
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Family & Lifestyle

Learn to Love A.M. Exercise
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Learn to Love A.M. Exercise
Get Fit Without Leaving the House
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Get Fit Without Leaving the House
Everyday Ways to Boost Your Calorie Burn
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Everyday Ways to Boost Your Calorie Burn
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Fitness Equipment How To’s

Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
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Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
10 Trainers Reveal Their Go-To Kettlebell Moves
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10 Trainers Reveal Their Go-To Kettlebell Moves
More Fitness Equipment How To’s ›

Focused Fitness

8 Strength Training Moves for Walkers
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8 Strength Training Moves for Walkers
Toning vs. Bulking Up: The Real Facts
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Toning vs. Bulking Up: The Real Facts
Adding Mindfulness to Your Workout Is the Wellness Hack You Need
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Adding Mindfulness to Your Workout Is the Wellness Hack You Need
More Focused Fitness ›

Pitfalls and Plateaus

Tips to Stop Weekend Binges
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Tips to Stop Weekend Binges
5 Diet Mistakes That Derail Your Workouts
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5 Diet Mistakes That Derail Your Workouts
3 Reasons You're Not Losing Weight
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3 Reasons You're Not Losing Weight
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
Simple Ways to Preserve Fruits and Vegetables
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Simple Ways to Preserve Fruits and Vegetables
A Beginner's Guide to Composting: 4 Steps to Reduce Waste and Fertilize Your Garden
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A Beginner's Guide to Composting: 4 Steps to Reduce Waste and Fertilize Your Garden
More Seasonal & Holiday Tips ›

Spark360 Workouts

5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
Add This Energizing Full-Body Stretch Routine to Your Workday
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Add This Energizing Full-Body Stretch Routine to Your Workday
The Mix 'N Match Workout
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The Mix 'N Match Workout
More Spark360 Workouts ›

Special Concerns

Never Say Never With These 5 Plus-Size Workout Modifications
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Never Say Never With These 5 Plus-Size Workout Modifications
Your 10 Most Embarrassing Running Questions, Answered
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Your 10 Most Embarrassing Running Questions, Answered
Bouncing Back Into Shape After Baby
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Bouncing Back Into Shape After Baby
More Special Concerns ›
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