Flex Your Fitness Muscle

4 Steps to Improving Your Posture
Fitness
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4 Steps to Improving Your Posture
Sure, people with good posture exude confidence. But they also experience less pain and injury—and look 10 pounds thinner! Try these exercises to improve your posture and reap the benefits!

Exercise Basics

11 Most Common Training Injuries and How to Prevent Them
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11 Most Common Training Injuries and How to Prevent Them
Create an Effective Training Program in Just 20 Minutes
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Create an Effective Training Program in Just 20 Minutes
What in the WOD? Confusing Fitness Acronyms Explained
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What in the WOD? Confusing Fitness Acronyms Explained
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Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
When Mom & Dad Diet: Talking to Kids About Weight Loss
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When Mom & Dad Diet: Talking to Kids About Weight Loss
Learn to Love A.M. Exercise
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Learn to Love A.M. Exercise
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Fitness Equipment How To’s

10 Trainers Reveal Their Go-To Kettlebell Moves
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10 Trainers Reveal Their Go-To Kettlebell Moves
Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
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Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
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Focused Fitness

4 Must-Do Strength Training Exercises for Runners
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4 Must-Do Strength Training Exercises for Runners
Low-Impact Exercises That Burn Major Calories
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Low-Impact Exercises That Burn Major Calories
Bye-Bye, Back Fat: 11 Exercises to Improve Your Rear View
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Bye-Bye, Back Fat: 11 Exercises to Improve Your Rear View
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Pitfalls and Plateaus

5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
5 Questions to Ask Yourself Before Biting Into a Snack
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5 Questions to Ask Yourself Before Biting Into a Snack
Danger Drinks and Healthy Alternatives
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Danger Drinks and Healthy Alternatives
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Seasonal & Holiday Tips

Simple Ways to Preserve Fruits and Vegetables
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Simple Ways to Preserve Fruits and Vegetables
The 10 Easiest Vegetables to Grow
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The 10 Easiest Vegetables to Grow
A Beginner's Guide to Composting: 4 Steps to Reduce Waste and Fertilize Your Garden
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A Beginner's Guide to Composting: 4 Steps to Reduce Waste and Fertilize Your Garden
More Seasonal & Holiday Tips ›

Spark360 Workouts

Spark Your Way to a 10K
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Spark Your Way to a 10K
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
Your No-Excuses, Full-Body Rainy Day Workout
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Your No-Excuses, Full-Body Rainy Day Workout
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Special Concerns

Exercising with Seasonal Allergies
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Exercising with Seasonal Allergies
17 Yoga Poses for All-Natural Pain Relief
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17 Yoga Poses for All-Natural Pain Relief
5-Minute Power Boosters for the Office
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5-Minute Power Boosters for the Office
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