Flex Your Fitness Muscle

The Benefits of Growing Your Own Food
Fitness
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The Benefits of Growing Your Own Food
For a culture facing serious health, environmental and economic troubles, there's never been a better time to plant a few seeds in your own backyard. We make the case for returning to your roots.

Exercise Basics

5 Foam-Rolling Moves Your Muscles Will Appreciate
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5 Foam-Rolling Moves Your Muscles Will Appreciate
What Should You Actually Do on Your Rest Days?
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What Should You Actually Do on Your Rest Days?
How to Get Over Feeling Like Everyone Is Watching You Work Out
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How to Get Over Feeling Like Everyone Is Watching You Work Out
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Family & Lifestyle

Everyday Ways to Boost Your Calorie Burn
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Everyday Ways to Boost Your Calorie Burn
Learn to Love A.M. Exercise
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Learn to Love A.M. Exercise
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
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Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
6 Budget-Friendly Ways to Work Out at Home
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6 Budget-Friendly Ways to Work Out at Home
10 Trainers Reveal Their Go-To Kettlebell Moves
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10 Trainers Reveal Their Go-To Kettlebell Moves
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Focused Fitness

Low-Impact Exercises That Burn Major Calories
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Low-Impact Exercises That Burn Major Calories
So You Want to Be a Runner?
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So You Want to Be a Runner?
How to Target Every Single Muscle in Your Legs
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How to Target Every Single Muscle in Your Legs
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Pitfalls and Plateaus

Knowing These 8 Facts Could Mean the End of Overeating
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Knowing These 8 Facts Could Mean the End of Overeating
Is Evening Eating Destroying Your Weight Loss Efforts?
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Is Evening Eating Destroying Your Weight Loss Efforts?
Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
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Seasonal & Holiday Tips

The Benefits of Eating Seasonally
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The Benefits of Eating Seasonally
The 10 Easiest Vegetables to Grow
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The 10 Easiest Vegetables to Grow
The Healthy Vacation Guide
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The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
Beginner HIIT Exercises Even You Can Do
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Beginner HIIT Exercises Even You Can Do
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Special Concerns

8 Ways to Move More If You Work from Home
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8 Ways to Move More If You Work from Home
When Too Much Exercise Becomes a Problem
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When Too Much Exercise Becomes a Problem
Tips and Hints to Deal with Shin Splints
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Tips and Hints to Deal with Shin Splints
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