Flex Your Fitness Muscle

Easy Modifications for 8 Popular Bodyweight Exercises
Fitness
FEATURED:
Easy Modifications for 8 Popular Bodyweight Exercises
Instead of having to avoid certain exercises, learn to modify them to meet your needs. It's easier than you'd think!

Exercise Basics

Are You Missing out on This Essential Exercise Element?
Flex Your Fitness Muscle
Are You Missing out on This Essential Exercise Element?
9 At-Home Modifications for Your Favorite Gym Machines
Flex Your Fitness Muscle
9 At-Home Modifications for Your Favorite Gym Machines
Factor in Rest Days for Weight Loss Success
Flex Your Fitness Muscle
Factor in Rest Days for Weight Loss Success
More Exercise Basics ›

Family & Lifestyle

10 Ways to Get Fit Without Fancy Equipment
Flex Your Fitness Muscle
10 Ways to Get Fit Without Fancy Equipment
Everyday Ways to Boost Your Calorie Burn
Flex Your Fitness Muscle
Everyday Ways to Boost Your Calorie Burn
Get Fit Without Leaving the House
Flex Your Fitness Muscle
Get Fit Without Leaving the House
More Family & Lifestyle ›

Fitness Equipment How To’s

12 Exercises Trainers Don't Want You To Do
Flex Your Fitness Muscle
12 Exercises Trainers Don't Want You To Do
6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
6 Budget-Friendly Ways to Work Out at Home
Flex Your Fitness Muscle
6 Budget-Friendly Ways to Work Out at Home
More Fitness Equipment How To’s ›

Focused Fitness

How to Turn Your Walk into a Run
Flex Your Fitness Muscle
How to Turn Your Walk into a Run
8 Ways to Build Maximum Muscle in Minimal Time
Flex Your Fitness Muscle
8 Ways to Build Maximum Muscle in Minimal Time
18 Essential Yoga Stretches for Walkers
Flex Your Fitness Muscle
18 Essential Yoga Stretches for Walkers
More Focused Fitness ›

Pitfalls and Plateaus

How to Lose Weight Without Feeling Hungry All the Time
Flex Your Fitness Muscle
How to Lose Weight Without Feeling Hungry All the Time
The 10 Worst Excuses to Skip Your Workout
Flex Your Fitness Muscle
The 10 Worst Excuses to Skip Your Workout
Metabolism Through the Ages
Flex Your Fitness Muscle
Metabolism Through the Ages
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

A Beginner's Guide to Composting: 4 Steps to Reduce Waste and Fertilize Your Garden
Flex Your Fitness Muscle
A Beginner's Guide to Composting: 4 Steps to Reduce Waste and Fertilize Your Garden
5 Steps to Creating a Garden Plan
Flex Your Fitness Muscle
5 Steps to Creating a Garden Plan
A Beginner's Guide to Fruit and Vegetable Gardening
Flex Your Fitness Muscle
A Beginner's Guide to Fruit and Vegetable Gardening
More Seasonal & Holiday Tips ›

Spark360 Workouts

8 Effective Exercises You Can Do With 1 Resistance Band
Flex Your Fitness Muscle
8 Effective Exercises You Can Do With 1 Resistance Band
The Mix 'N Match Workout
Flex Your Fitness Muscle
The Mix 'N Match Workout
The Only 5 Moves You Need to Achieve Your First Pull-Up
Flex Your Fitness Muscle
The Only 5 Moves You Need to Achieve Your First Pull-Up
More Spark360 Workouts ›

Special Concerns

Should You Hire a Running Coach?
Flex Your Fitness Muscle
Should You Hire a Running Coach?
Bouncing Back Into Shape After Baby
Flex Your Fitness Muscle
Bouncing Back Into Shape After Baby
Avoiding Injury in the Weight Room
Flex Your Fitness Muscle
Avoiding Injury in the Weight Room
More Special Concerns ›
All Fitness Articles