Flex Your Fitness Muscle

5 Ways to Make Fitness Fun Again
Fitness
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5 Ways to Make Fitness Fun Again
You can get awesome results at the gym or boutique studio, but sometimes you can get even better results by staying active in other ways. Even going to the gym can seem less like work if you follow some of these fun strategies.

Exercise Basics

3 Important Things to Know Before Starting a Walking Program
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3 Important Things to Know Before Starting a Walking Program
9 At-Home Modifications for Your Favorite Gym Machines
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9 At-Home Modifications for Your Favorite Gym Machines
Why We Half Lift in Yoga and Other Health Mysteries
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Why We Half Lift in Yoga and Other Health Mysteries
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Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
7 Workout Ideas for the Couple Who Sweats Together
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7 Workout Ideas for the Couple Who Sweats Together
Turn Spring Cleaning into Spring Training
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Turn Spring Cleaning into Spring Training
More Family & Lifestyle ›

Fitness Equipment How To’s

Make the Most of Your Gym's Free Hour of Personal Training
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Make the Most of Your Gym's Free Hour of Personal Training
Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
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Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›

Focused Fitness

Tabata Training 101
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Tabata Training 101
How to Take Body Measurements
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How to Take Body Measurements
11 Unilateral Training Exercises for Beginners
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11 Unilateral Training Exercises for Beginners
More Focused Fitness ›

Pitfalls and Plateaus

Family Mealtimes: Instilling Healthy Habits in Kids
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Family Mealtimes: Instilling Healthy Habits in Kids
Dealing with Hunger and Food Cravings
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Dealing with Hunger and Food Cravings
Is Your Kitchen Due for a Makeover?
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Is Your Kitchen Due for a Makeover?
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Simple Ways to Preserve Fruits and Vegetables
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Simple Ways to Preserve Fruits and Vegetables
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›

Spark360 Workouts

Walking Workouts with Intervals
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Walking Workouts with Intervals
A 12-Week Beginner Walking Program That Builds Endurance
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A 12-Week Beginner Walking Program That Builds Endurance
6 Budget-Friendly Ways to Work Out at Home
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6 Budget-Friendly Ways to Work Out at Home
More Spark360 Workouts ›

Special Concerns

6 Gentle Exercises to Prevent Your Risk of Future Falls
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6 Gentle Exercises to Prevent Your Risk of Future Falls
17 Yoga Poses for All-Natural Pain Relief
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17 Yoga Poses for All-Natural Pain Relief
Is a Weak Bladder Interfering With Your Workouts?
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Is a Weak Bladder Interfering With Your Workouts?
More Special Concerns ›
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