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Flex Your Fitness Muscle
FEATURED:
Sneak It In and Tone It Up
A busy life is no excuse to skip a workout. Here are dozens of ways you can fit in exercise no matter where you are.
Exercise Basics
7 Bodyweight Exercises You've Never Tried Before
8 Tips Anyone Who Exercises at Home Needs to Know
The Only 12 Exercises You Need to Get in Shape
More Exercise Basics ›
Family & Lifestyle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
7 Workout Ideas for the Couple Who Sweats Together
Workouts for You--and Fido, Too!
More Family & Lifestyle ›
Fitness Equipment How To’s
The Most Undervalued Piece of Equipment in the Gym
10 Tips for Getting Started With Outdoor Cycling
10 Trainers Reveal Their Go-To Kettlebell Moves
More Fitness Equipment How To’s ›
Focused Fitness
Discover Your Inner Athlete in an Adult Sports League
Listen to Your Heart Rate Monitor
Balance Training 101 (Plus, Why It's Important for Everyone)
More Focused Fitness ›
Pitfalls and Plateaus
Knowing These 8 Facts Could Mean the End of Overeating
Strategies for Overcoming Overeating
Tips to Stay Full Longer: Beat Hunger and Boost Satisfaction
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
The Benefits of Eating Seasonally
5 Steps to Creating a Garden Plan
The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›
Spark360 Workouts
Your No-Excuses, Full-Body Rainy Day Workout
Add This Energizing Full-Body Stretch Routine to Your Workday
The 1-Mile Walking Test
More Spark360 Workouts ›
Special Concerns
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
Easing Back into Exercise after a Hysterectomy
Benefits of Exercising During the Workday
More Special Concerns ›
All Fitness Articles