Flex Your Fitness Muscle

Spark Your Way to a 10K
Fitness
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Spark Your Way to a 10K
Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started.

Exercise Basics

6 Less Common Signs of a Good Workout
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6 Less Common Signs of a Good Workout
How 6 Movement Patterns Will Help You Work Your Whole Body
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How 6 Movement Patterns Will Help You Work Your Whole Body
4 Smarter Ways to Limber Up
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4 Smarter Ways to Limber Up
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Family & Lifestyle

10 Ways to Save Money at the Gym
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10 Ways to Save Money at the Gym
Learn to Love A.M. Exercise
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Learn to Love A.M. Exercise
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
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Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
12 Exercises Trainers Don't Want You To Do
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12 Exercises Trainers Don't Want You To Do
Getting on the Treadmill
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Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

What's the Secret to Getting Six-Pack Abs?
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What's the Secret to Getting Six-Pack Abs?
5 Shortcuts to Sculpt Your Body Fast
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5 Shortcuts to Sculpt Your Body Fast
Burn More Calories in Less Time with HIIT
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Burn More Calories in Less Time with HIIT
More Focused Fitness ›

Pitfalls and Plateaus

How to Avoid the 9 Most Common Running Mistakes
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How to Avoid the 9 Most Common Running Mistakes
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
How to Lose Weight Without Feeling Hungry All the Time
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How to Lose Weight Without Feeling Hungry All the Time
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Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
The Giving Tree: Add 23 Edible Plants to Your Garden
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The Giving Tree: Add 23 Edible Plants to Your Garden
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Spark360 Workouts

Effective Bodyweight Workouts for Every Busy Schedule
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Effective Bodyweight Workouts for Every Busy Schedule
The 1-Mile Walking Test
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The 1-Mile Walking Test
Running Workouts with Interval Training
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Running Workouts with Interval Training
More Spark360 Workouts ›

Special Concerns

Smart Ways to Soothe Sore Muscles
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Smart Ways to Soothe Sore Muscles
When Too Much Exercise Becomes a Problem
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When Too Much Exercise Becomes a Problem
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
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4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
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