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Reference Guide to Cross-Training
How would you like an exercise technique that banishes boredom, boosts your results, and prevents injury? Learn why cross-training is a must for your workouts—and how to do it.
Exercise Basics
How to Create the Perfect Workout Playlist
6 Stretches You Should Do Every Single Day
4 Smarter Ways to Limber Up
More Exercise Basics ›
Family & Lifestyle
Learn to Love A.M. Exercise
Get Fit Without Leaving the House
Everyday Ways to Boost Your Calorie Burn
More Family & Lifestyle ›
Fitness Equipment How To’s
Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
6 Shockingly Simple Ways to Make Your Gear Last Longer
10 Trainers Reveal Their Go-To Kettlebell Moves
More Fitness Equipment How To’s ›
Focused Fitness
8 Strength Training Moves for Walkers
Toning vs. Bulking Up: The Real Facts
Adding Mindfulness to Your Workout Is the Wellness Hack You Need
More Focused Fitness ›
Pitfalls and Plateaus
Tips to Stop Weekend Binges
5 Diet Mistakes That Derail Your Workouts
3 Reasons You're Not Losing Weight
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
Beyond Burgers: Fun Foods You Can Grill
Simple Ways to Preserve Fruits and Vegetables
A Beginner's Guide to Composting: 4 Steps to Reduce Waste and Fertilize Your Garden
More Seasonal & Holiday Tips ›
Spark360 Workouts
5 Powerful Plyometric Moves for Beginners
Add This Energizing Full-Body Stretch Routine to Your Workday
The Mix 'N Match Workout
More Spark360 Workouts ›
Special Concerns
Never Say Never With These 5 Plus-Size Workout Modifications
Your 10 Most Embarrassing Running Questions, Answered
Bouncing Back Into Shape After Baby
More Special Concerns ›
All Fitness Articles