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Healthy Living

Flex Your Fitness Muscle

Exercise Safety Tips for Beginners
Fitness
FEATURED:
Exercise Safety Tips for Beginners
New to fitness? Before you jump in, read these important precautions.

Exercise Basics

4 Spinning Options that Scorch Serious Calories
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4 Spinning Options that Scorch Serious Calories
Are You Missing out on This Essential Exercise Element?
Flex Your Fitness Muscle
Are You Missing out on This Essential Exercise Element?
Why Strength Training is a Must for Everyone
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Why Strength Training is a Must for Everyone
More Exercise Basics ›

Family & Lifestyle

Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Get Outside With These 3 Practical Park Bench Workouts
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Get Outside With These 3 Practical Park Bench Workouts
Learn to Love A.M. Exercise
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Learn to Love A.M. Exercise
More Family & Lifestyle ›

Fitness Equipment How To’s

10 Trainers Reveal Their Go-To Kettlebell Moves
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10 Trainers Reveal Their Go-To Kettlebell Moves
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
6 Budget-Friendly Ways to Work Out at Home
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6 Budget-Friendly Ways to Work Out at Home
More Fitness Equipment How To’s ›

Focused Fitness

9 Helpful Tips for Your First Charity Race
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9 Helpful Tips for Your First Charity Race
10 Dos and 4 Don'ts for Recovering & Refueling After a Race or Workout
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10 Dos and 4 Don'ts for Recovering & Refueling After a Race or Workout
Balance Training 101 (Plus, Why It's Important for Everyone)
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Balance Training 101 (Plus, Why It's Important for Everyone)
More Focused Fitness ›

Pitfalls and Plateaus

10 Ways to Stop Binge Eating in Its Tracks
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10 Ways to Stop Binge Eating in Its Tracks
Knowing These 8 Facts Could Mean the End of Overeating
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Knowing These 8 Facts Could Mean the End of Overeating
How to Avoid the 9 Most Common Running Mistakes
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How to Avoid the 9 Most Common Running Mistakes
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Benefits of Eating Seasonally
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The Benefits of Eating Seasonally
A Beginner's Guide to Composting: 4 Steps to Reduce Waste and Fertilize Your Garden
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A Beginner's Guide to Composting: 4 Steps to Reduce Waste and Fertilize Your Garden
The 10 Easiest Vegetables to Grow
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The 10 Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Spark360 Workouts

Running Workouts to Increase Speed
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Running Workouts to Increase Speed
Beginner HIIT Exercises Even You Can Do
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Beginner HIIT Exercises Even You Can Do
11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
More Spark360 Workouts ›

Special Concerns

4 Ways to Fix Your Squat to Reduce Knee Pain
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4 Ways to Fix Your Squat to Reduce Knee Pain
50 Tips for Staying Fit Through Your 50s
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50 Tips for Staying Fit Through Your 50s
4 Steps to Improving Your Posture
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4 Steps to Improving Your Posture
More Special Concerns ›
All Fitness Articles
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