Flex Your Fitness Muscle

7 Places Germs Hide at Your Gym
Fitness
FEATURED:
7 Places Germs Hide at Your Gym
With the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. By being aware and taking the right precautions, you can get your sweat on without bringing home any unwelcome companions.

Exercise Basics

10 Tips for Starting and Sticking with a Workout Routine
Flex Your Fitness Muscle
10 Tips for Starting and Sticking with a Workout Routine
Reference Guide to Strength Training
Flex Your Fitness Muscle
Reference Guide to Strength Training
Create an Effective Training Program in Just 20 Minutes
Flex Your Fitness Muscle
Create an Effective Training Program in Just 20 Minutes
More Exercise Basics ›

Family & Lifestyle

7 Workout Ideas for the Couple Who Sweats Together
Flex Your Fitness Muscle
7 Workout Ideas for the Couple Who Sweats Together
Get Fit Without Leaving the House
Flex Your Fitness Muscle
Get Fit Without Leaving the House
Learn to Love A.M. Exercise
Flex Your Fitness Muscle
Learn to Love A.M. Exercise
More Family & Lifestyle ›

Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
12 Exercises Trainers Don't Want You To Do
Flex Your Fitness Muscle
12 Exercises Trainers Don't Want You To Do
The 1 Piece of Equipment That Belongs in Every Home Gym
Flex Your Fitness Muscle
The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›

Focused Fitness

50 Easy Ways to Burn 100 Calories
Flex Your Fitness Muscle
50 Easy Ways to Burn 100 Calories
Burn More Calories in Less Time with HIIT
Flex Your Fitness Muscle
Burn More Calories in Less Time with HIIT
The Perks and Pitfalls of Isometrics
Flex Your Fitness Muscle
The Perks and Pitfalls of Isometrics
More Focused Fitness ›

Pitfalls and Plateaus

5 Ways to Prevent Food from Going to Waste
Flex Your Fitness Muscle
5 Ways to Prevent Food from Going to Waste
How to Avoid the 9 Most Common Running Mistakes
Flex Your Fitness Muscle
How to Avoid the 9 Most Common Running Mistakes
Help Yourself Over Diet Hurdles
Flex Your Fitness Muscle
Help Yourself Over Diet Hurdles
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
Flex Your Fitness Muscle
How to Start an Indoor Herb Garden
5 Steps to Creating a Garden Plan
Flex Your Fitness Muscle
5 Steps to Creating a Garden Plan
Beyond Burgers: Fun Foods You Can Grill
Flex Your Fitness Muscle
Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Spark360 Workouts

Walk Off Up to 20 Pounds in 2 Months
Flex Your Fitness Muscle
Walk Off Up to 20 Pounds in 2 Months
Beginner HIIT Exercises Even You Can Do
Flex Your Fitness Muscle
Beginner HIIT Exercises Even You Can Do
11 Basic Stretches for Relaxation, Recovery and Flexibility
Flex Your Fitness Muscle
11 Basic Stretches for Relaxation, Recovery and Flexibility
More Spark360 Workouts ›

Special Concerns

Your 10 Most Embarrassing Running Questions, Answered
Flex Your Fitness Muscle
Your 10 Most Embarrassing Running Questions, Answered
Tips and Hints to Deal with Shin Splints
Flex Your Fitness Muscle
Tips and Hints to Deal with Shin Splints
6 Ways to Build a Weight-Loss Wardrobe on a Budget
Flex Your Fitness Muscle
6 Ways to Build a Weight-Loss Wardrobe on a Budget
More Special Concerns ›
All Fitness Articles