Flex Your Fitness Muscle

9 At-Home Modifications for Your Favorite Gym Machines
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9 At-Home Modifications for Your Favorite Gym Machines
Your gym's weight machines are great for learning how to perform some exercises, but others aren't actually targeting the muscles you want and some can cause injury. Learn how to bring 9 of the most popular weight machines into your home with bodyweight and minimal-equipment moves you'll love. 

Exercise Basics

Easy Modifications for 8 Popular Bodyweight Exercises
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Easy Modifications for 8 Popular Bodyweight Exercises
Ways to Get 10,000 Steps a Day
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Ways to Get 10,000 Steps a Day
Reference Guide to Cooling Down
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Reference Guide to Cooling Down
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Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
Practical Park Bench Workouts
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Practical Park Bench Workouts
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Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
Getting on the Treadmill
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Getting on the Treadmill
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Focused Fitness

The Power of Low-Intensity Exercise for Weight Loss
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The Power of Low-Intensity Exercise for Weight Loss
The Iron Truth about Kettlebell Training
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The Iron Truth about Kettlebell Training
6 Ways to Fight Back Against Workout Distractions
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6 Ways to Fight Back Against Workout Distractions
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Pitfalls and Plateaus

5 Diet Mistakes That Derail Your Workouts
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5 Diet Mistakes That Derail Your Workouts
Are You Guilty of These 5 Common Exercise Errors?
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Are You Guilty of These 5 Common Exercise Errors?
How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
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Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
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Spark360 Workouts

11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
Running Workouts to Increase Speed
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Running Workouts to Increase Speed
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
More Spark360 Workouts ›

Special Concerns

17 Yoga Poses for All-Natural Pain Relief
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17 Yoga Poses for All-Natural Pain Relief
Smart Ways to Soothe Sore Muscles
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Smart Ways to Soothe Sore Muscles
Exercising with High Blood Pressure
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Exercising with High Blood Pressure
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