Flex Your Fitness Muscle

Everyday Ways to Boost Your Calorie Burn
Fitness
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Everyday Ways to Boost Your Calorie Burn
Instead of doing things the fast way, try doing things the fit way. By shunning modern conveniences in favor of the old-fashioned methods, you’ll find endless calorie-burning potential!

Exercise Basics

How 6 Movement Patterns Will Help You Work Your Whole Body
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How 6 Movement Patterns Will Help You Work Your Whole Body
6 Things to Look for When Buying Exercise Apparel
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6 Things to Look for When Buying Exercise Apparel
How to Think Like a Trainer at the Gym
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How to Think Like a Trainer at the Gym
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Family & Lifestyle

Unleash Your Brain's Full Potential with Exercise
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Unleash Your Brain's Full Potential with Exercise
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
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Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

5 Exercises to Skip If You Experience Hip Discomfort
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5 Exercises to Skip If You Experience Hip Discomfort
18 Essential Yoga Stretches for Walkers
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18 Essential Yoga Stretches for Walkers
6 Stretches for Runners After Crossing the Finish Line
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6 Stretches for Runners After Crossing the Finish Line
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Pitfalls and Plateaus

The 5 Toughest Pieces of Nutrition Advice to Follow
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The 5 Toughest Pieces of Nutrition Advice to Follow
How to Keep Fruits and Veggies Fresh
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How to Keep Fruits and Veggies Fresh
5 Questions to Ask Yourself Before Biting Into a Snack
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5 Questions to Ask Yourself Before Biting Into a Snack
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
A Beginner's Guide to Fruit and Vegetable Gardening
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A Beginner's Guide to Fruit and Vegetable Gardening
More Seasonal & Holiday Tips ›

Spark360 Workouts

5 Quick Workouts to Combat Life's Aches & Pains
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5 Quick Workouts to Combat Life's Aches & Pains
Running Workouts to Increase Speed
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Running Workouts to Increase Speed
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
More Spark360 Workouts ›

Special Concerns

Exercising with Type 2 Diabetes
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Exercising with Type 2 Diabetes
Your 10 Most Embarrassing Running Questions, Answered
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Your 10 Most Embarrassing Running Questions, Answered
Never Say Never With These 5 Plus-Size Workout Modifications
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Never Say Never With These 5 Plus-Size Workout Modifications
More Special Concerns ›
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