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Healthy Living
Flex Your Fitness Muscle
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Exercise Safety Tips for Beginners
New to fitness? Before you jump in, read these important precautions.
Exercise Basics
4 Spinning Options that Scorch Serious Calories
Are You Missing out on This Essential Exercise Element?
Why Strength Training is a Must for Everyone
More Exercise Basics ›
Family & Lifestyle
Could Your Significant Other Be the Accountability Buddy You Need?
Get Outside With These 3 Practical Park Bench Workouts
Learn to Love A.M. Exercise
More Family & Lifestyle ›
Fitness Equipment How To’s
10 Trainers Reveal Their Go-To Kettlebell Moves
6 Shockingly Simple Ways to Make Your Gear Last Longer
6 Budget-Friendly Ways to Work Out at Home
More Fitness Equipment How To’s ›
Focused Fitness
9 Helpful Tips for Your First Charity Race
10 Dos and 4 Don'ts for Recovering & Refueling After a Race or Workout
Balance Training 101 (Plus, Why It's Important for Everyone)
More Focused Fitness ›
Pitfalls and Plateaus
10 Ways to Stop Binge Eating in Its Tracks
Knowing These 8 Facts Could Mean the End of Overeating
How to Avoid the 9 Most Common Running Mistakes
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
The Benefits of Eating Seasonally
A Beginner's Guide to Composting: 4 Steps to Reduce Waste and Fertilize Your Garden
The 10 Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›
Spark360 Workouts
Running Workouts to Increase Speed
Beginner HIIT Exercises Even You Can Do
11 Basic Stretches for Relaxation, Recovery and Flexibility
More Spark360 Workouts ›
Special Concerns
4 Ways to Fix Your Squat to Reduce Knee Pain
50 Tips for Staying Fit Through Your 50s
4 Steps to Improving Your Posture
More Special Concerns ›
All Fitness Articles