Flex Your Fitness Muscle

Add This Energizing Full-Body Stretch Routine to Your Workday
Fitness
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Add This Energizing Full-Body Stretch Routine to Your Workday
If you spend a lot of time sitting at a desk or computer, this stretching routine is for you!

Exercise Basics

How to Choose a Personal Trainer
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How to Choose a Personal Trainer
6 Essential Variables in Weight Training
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6 Essential Variables in Weight Training
4 Smarter Ways to Limber Up
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4 Smarter Ways to Limber Up
More Exercise Basics ›

Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Get Outside With These 3 Practical Park Bench Workouts
Flex Your Fitness Muscle
Get Outside With These 3 Practical Park Bench Workouts
10 Fitness Items to Splurge and Save On
Flex Your Fitness Muscle
10 Fitness Items to Splurge and Save On
More Family & Lifestyle ›

Fitness Equipment How To’s

6 Budget-Friendly Ways to Work Out at Home
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6 Budget-Friendly Ways to Work Out at Home
Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
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Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
Getting on the Treadmill
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Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

How to Protect Your Joints During Exercise
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How to Protect Your Joints During Exercise
Are You Exercising Mindfully?
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Are You Exercising Mindfully?
6 Ways to Fight Back Against Workout Distractions
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6 Ways to Fight Back Against Workout Distractions
More Focused Fitness ›

Pitfalls and Plateaus

5 Diet Mistakes That Derail Your Workouts
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5 Diet Mistakes That Derail Your Workouts
Is Evening Eating Destroying Your Weight Loss Efforts?
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Is Evening Eating Destroying Your Weight Loss Efforts?
4 Weight-Lifting Excuses Women Should Stop Using
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4 Weight-Lifting Excuses Women Should Stop Using
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Benefits of Eating Seasonally
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The Benefits of Eating Seasonally
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
Walking Workouts with Intervals
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Walking Workouts with Intervals
Anyone Can Run 1 Mile With the Right Training Plan
Flex Your Fitness Muscle
Anyone Can Run 1 Mile With the Right Training Plan
More Spark360 Workouts ›

Special Concerns

6 Exercises to Rebuild Your Core after Pregnancy
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6 Exercises to Rebuild Your Core after Pregnancy
Should You Hire a Running Coach?
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Should You Hire a Running Coach?
When Too Much Exercise Becomes a Problem
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When Too Much Exercise Becomes a Problem
More Special Concerns ›
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