Flex Your Fitness Muscle

Are You Exercising Too Much?
Fitness
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Are You Exercising Too Much?
Is there such a thing as too much exercise? A point where the benefits begin to dwindle and negative repercussions take their place? The experts agree that too much of a good thing can indeed backfire.

Exercise Basics

Should You Keep Exercising If You Feel Dizzy?
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Should You Keep Exercising If You Feel Dizzy?
Finding Fitness in Just 10 Minutes
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Finding Fitness in Just 10 Minutes
Reference Guide to Exercise Intensity
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Reference Guide to Exercise Intensity
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Family & Lifestyle

Sneak It In and Tone It Up
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Sneak It In and Tone It Up
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
More Family & Lifestyle ›

Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›

Focused Fitness

Low-Impact Exercises That Burn Major Calories
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Low-Impact Exercises That Burn Major Calories
How to Run with Proper Form and Technique
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How to Run with Proper Form and Technique
All About Zumba Class!
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All About Zumba Class!
More Focused Fitness ›

Pitfalls and Plateaus

Are You Guilty of These 5 Common Exercise Errors?
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Are You Guilty of These 5 Common Exercise Errors?
The Truth About Added Sugar
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The Truth About Added Sugar
Beat Hunger and Boost Satisfaction
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Beat Hunger and Boost Satisfaction
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
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The Healthy Vacation Guide
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›

Spark360 Workouts

Running Workouts to Increase Speed
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Running Workouts to Increase Speed
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
More Spark360 Workouts ›

Special Concerns

Can Exercise Take the Knee and Back Pain Away?
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Can Exercise Take the Knee and Back Pain Away?
Finding Exercise Motivation When You're Depressed
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Finding Exercise Motivation When You're Depressed
What Your Spine Has to Do with Shoulder Pain
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What Your Spine Has to Do with Shoulder Pain
More Special Concerns ›
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