Skip to main content
Close Menu
Sign In
SparkAmerica Calendar
More Articles
Learn About PeopleOne
Sign In
Healthy Living
Flex Your Fitness Muscle
FEATURED:
Easy Modifications for 8 Popular Bodyweight Exercises
Instead of having to avoid certain exercises, learn to modify them to meet your needs. It's easier than you'd think!
Exercise Basics
Are You Missing out on This Essential Exercise Element?
9 At-Home Modifications for Your Favorite Gym Machines
Factor in Rest Days for Weight Loss Success
More Exercise Basics ›
Family & Lifestyle
10 Ways to Get Fit Without Fancy Equipment
Everyday Ways to Boost Your Calorie Burn
Get Fit Without Leaving the House
More Family & Lifestyle ›
Fitness Equipment How To’s
12 Exercises Trainers Don't Want You To Do
6 Shockingly Simple Ways to Make Your Gear Last Longer
6 Budget-Friendly Ways to Work Out at Home
More Fitness Equipment How To’s ›
Focused Fitness
How to Turn Your Walk into a Run
8 Ways to Build Maximum Muscle in Minimal Time
18 Essential Yoga Stretches for Walkers
More Focused Fitness ›
Pitfalls and Plateaus
How to Lose Weight Without Feeling Hungry All the Time
The 10 Worst Excuses to Skip Your Workout
Metabolism Through the Ages
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
A Beginner's Guide to Composting: 4 Steps to Reduce Waste and Fertilize Your Garden
5 Steps to Creating a Garden Plan
A Beginner's Guide to Fruit and Vegetable Gardening
More Seasonal & Holiday Tips ›
Spark360 Workouts
8 Effective Exercises You Can Do With 1 Resistance Band
The Mix 'N Match Workout
The Only 5 Moves You Need to Achieve Your First Pull-Up
More Spark360 Workouts ›
Special Concerns
Should You Hire a Running Coach?
Bouncing Back Into Shape After Baby
Avoiding Injury in the Weight Room
More Special Concerns ›
All Fitness Articles