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Healthy Living

Flex Your Fitness Muscle

Sneak It In and Tone It Up
Fitness
FEATURED:
Sneak It In and Tone It Up
A busy life is no excuse to skip a workout. Here are dozens of ways you can fit in exercise no matter where you are.

Exercise Basics

7 Bodyweight Exercises You've Never Tried Before
Flex Your Fitness Muscle
7 Bodyweight Exercises You've Never Tried Before
8 Tips Anyone Who Exercises at Home Needs to Know
Flex Your Fitness Muscle
8 Tips Anyone Who Exercises at Home Needs to Know
The Only 12 Exercises You Need to Get in Shape
Flex Your Fitness Muscle
The Only 12 Exercises You Need to Get in Shape
More Exercise Basics ›

Family & Lifestyle

Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Flex Your Fitness Muscle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
7 Workout Ideas for the Couple Who Sweats Together
Flex Your Fitness Muscle
7 Workout Ideas for the Couple Who Sweats Together
Workouts for You--and Fido, Too!
Flex Your Fitness Muscle
Workouts for You--and Fido, Too!
More Family & Lifestyle ›

Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
Flex Your Fitness Muscle
The Most Undervalued Piece of Equipment in the Gym
10 Tips for Getting Started With Outdoor Cycling
Flex Your Fitness Muscle
10 Tips for Getting Started With Outdoor Cycling
10 Trainers Reveal Their Go-To Kettlebell Moves
Flex Your Fitness Muscle
10 Trainers Reveal Their Go-To Kettlebell Moves
More Fitness Equipment How To’s ›

Focused Fitness

Discover Your Inner Athlete in an Adult Sports League
Flex Your Fitness Muscle
Discover Your Inner Athlete in an Adult Sports League
Listen to Your Heart Rate Monitor
Flex Your Fitness Muscle
Listen to Your Heart Rate Monitor
Balance Training 101 (Plus, Why It's Important for Everyone)
Flex Your Fitness Muscle
Balance Training 101 (Plus, Why It's Important for Everyone)
More Focused Fitness ›

Pitfalls and Plateaus

Knowing These 8 Facts Could Mean the End of Overeating
Flex Your Fitness Muscle
Knowing These 8 Facts Could Mean the End of Overeating
Strategies for Overcoming Overeating
Flex Your Fitness Muscle
Strategies for Overcoming Overeating
Tips to Stay Full Longer: Beat Hunger and Boost Satisfaction
Flex Your Fitness Muscle
Tips to Stay Full Longer: Beat Hunger and Boost Satisfaction
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Benefits of Eating Seasonally
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The Benefits of Eating Seasonally
5 Steps to Creating a Garden Plan
Flex Your Fitness Muscle
5 Steps to Creating a Garden Plan
The Benefits of Growing Your Own Food
Flex Your Fitness Muscle
The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

Your No-Excuses, Full-Body Rainy Day Workout
Flex Your Fitness Muscle
Your No-Excuses, Full-Body Rainy Day Workout
Add This Energizing Full-Body Stretch Routine to Your Workday
Flex Your Fitness Muscle
Add This Energizing Full-Body Stretch Routine to Your Workday
The 1-Mile Walking Test
Flex Your Fitness Muscle
The 1-Mile Walking Test
More Spark360 Workouts ›

Special Concerns

4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
Flex Your Fitness Muscle
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
Easing Back into Exercise after a Hysterectomy
Flex Your Fitness Muscle
Easing Back into Exercise after a Hysterectomy
Benefits of Exercising During the Workday
Flex Your Fitness Muscle
Benefits of Exercising During the Workday
More Special Concerns ›
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