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Healthy Living
Flex Your Fitness Muscle
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Everyday Ways to Boost Your Calorie Burn
Instead of doing things the fast way, try doing things the fit way. By shunning modern conveniences in favor of the old-fashioned methods, you’ll find endless calorie-burning potential!
Exercise Basics
How 6 Movement Patterns Will Help You Work Your Whole Body
6 Things to Look for When Buying Exercise Apparel
How to Think Like a Trainer at the Gym
More Exercise Basics ›
Family & Lifestyle
Unleash Your Brain's Full Potential with Exercise
Sneak It In and Tone It Up
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
More Family & Lifestyle ›
Fitness Equipment How To’s
The 1 Piece of Equipment That Belongs in Every Home Gym
Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›
Focused Fitness
5 Exercises to Skip If You Experience Hip Discomfort
18 Essential Yoga Stretches for Walkers
6 Stretches for Runners After Crossing the Finish Line
More Focused Fitness ›
Pitfalls and Plateaus
The 5 Toughest Pieces of Nutrition Advice to Follow
How to Keep Fruits and Veggies Fresh
5 Questions to Ask Yourself Before Biting Into a Snack
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
5 Steps to Creating a Garden Plan
The Benefits of Growing Your Own Food
A Beginner's Guide to Fruit and Vegetable Gardening
More Seasonal & Holiday Tips ›
Spark360 Workouts
5 Quick Workouts to Combat Life's Aches & Pains
Running Workouts to Increase Speed
8 Effective Exercises You Can Do With 1 Resistance Band
More Spark360 Workouts ›
Special Concerns
Exercising with Type 2 Diabetes
Your 10 Most Embarrassing Running Questions, Answered
Never Say Never With These 5 Plus-Size Workout Modifications
More Special Concerns ›
All Fitness Articles