Flex Your Fitness Muscle

Smart Ways to Soothe Sore Muscles
Fitness
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Smart Ways to Soothe Sore Muscles
Post-workout pain is more than unpleasant. It also can discourage you from exercising. Fight back against cramps, joint pain, and sore muscles with these expert tips.

Exercise Basics

6 Budget-Friendly Ways to Work Out at Home
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6 Budget-Friendly Ways to Work Out at Home
Factor in Rest Days for Weight Loss Success
Flex Your Fitness Muscle
Factor in Rest Days for Weight Loss Success
Transform Your Body in 10 Minutes with 8 Moves
Flex Your Fitness Muscle
Transform Your Body in 10 Minutes with 8 Moves
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Family & Lifestyle

Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Get Fit Without Leaving the House
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Get Fit Without Leaving the House
7 Workout Ideas for the Couple Who Sweats Together
Flex Your Fitness Muscle
7 Workout Ideas for the Couple Who Sweats Together
More Family & Lifestyle ›

Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
Make the Most of Your Gym's Free Hour of Personal Training
Flex Your Fitness Muscle
Make the Most of Your Gym's Free Hour of Personal Training
Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
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Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
More Fitness Equipment How To’s ›

Focused Fitness

Low-Impact Exercises That Burn Major Calories
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Low-Impact Exercises That Burn Major Calories
Improving Your Mind-Muscle Connection Is the Secret to Better Results
Flex Your Fitness Muscle
Improving Your Mind-Muscle Connection Is the Secret to Better Results
Swimming: Take the Plunge!
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Swimming: Take the Plunge!
More Focused Fitness ›

Pitfalls and Plateaus

How to Keep Fruits and Veggies Fresh
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How to Keep Fruits and Veggies Fresh
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
3 Ways Your Diet Could Be Making You Depressed
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3 Ways Your Diet Could Be Making You Depressed
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Simple Ways to Preserve Fruits and Vegetables
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Simple Ways to Preserve Fruits and Vegetables
The 10 Easiest Vegetables to Grow
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The 10 Easiest Vegetables to Grow
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Spark360 Workouts

Spark Your Way to a 10K
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Spark Your Way to a 10K
Beginner HIIT Exercises Even You Can Do
Flex Your Fitness Muscle
Beginner HIIT Exercises Even You Can Do
3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
More Spark360 Workouts ›

Special Concerns

Bouncing Back Into Shape After Baby
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Bouncing Back Into Shape After Baby
Can Exercise Take the Knee and Back Pain Away?
Flex Your Fitness Muscle
Can Exercise Take the Knee and Back Pain Away?
7 Places Germs Hide at Your Gym
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7 Places Germs Hide at Your Gym
More Special Concerns ›
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