Flex Your Fitness Muscle

How to Think Like a Trainer at the Gym
Fitness
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How to Think Like a Trainer at the Gym
Personal trainers approach the gym with a strategic mindset, focused on challenging their body to achieve their goals in the most effective manner possible. Now, you can think like a trainer too! 

Exercise Basics

Reference Guide to Cooling Down
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Reference Guide to Cooling Down
Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
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Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
Important Safety Tips for Outdoor Runners and Walkers
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Important Safety Tips for Outdoor Runners and Walkers
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Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Go Take a Hike! 50 of the Best U.S. Hiking Trails
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Go Take a Hike! 50 of the Best U.S. Hiking Trails
Learn to Love A.M. Exercise
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Learn to Love A.M. Exercise
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Fitness Equipment How To’s

6 Budget-Friendly Ways to Work Out at Home
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6 Budget-Friendly Ways to Work Out at Home
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
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Trainers Reveal 10 Medicine Ball Moves You Should Be Doing
More Fitness Equipment How To’s ›

Focused Fitness

Find the Perfect Workout Shoe for You
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Find the Perfect Workout Shoe for You
50 Easy Ways to Burn 100 Calories
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50 Easy Ways to Burn 100 Calories
Toning vs. Bulking Up: The Real Facts
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Toning vs. Bulking Up: The Real Facts
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Pitfalls and Plateaus

Are Your Friends Making You Fat?
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Are Your Friends Making You Fat?
How to Lose Weight Without Feeling Hungry All the Time
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How to Lose Weight Without Feeling Hungry All the Time
Knowing These 8 Facts Could Mean the End of Overeating
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Knowing These 8 Facts Could Mean the End of Overeating
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Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
A Beginner's Guide to Composting: 4 Steps to Reduce Waste and Fertilize Your Garden
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A Beginner's Guide to Composting: 4 Steps to Reduce Waste and Fertilize Your Garden
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
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Spark360 Workouts

Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
4 Quick Sweat Sessions for When You Have No Time to Exercise
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4 Quick Sweat Sessions for When You Have No Time to Exercise
The Mix 'N Match Workout
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The Mix 'N Match Workout
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Special Concerns

Benefits of Exercising During the Workday
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Benefits of Exercising During the Workday
Is a Weak Bladder Interfering With Your Workouts?
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Is a Weak Bladder Interfering With Your Workouts?
When Too Much Exercise Becomes a Problem
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When Too Much Exercise Becomes a Problem
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