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Flex Your Fitness Muscle
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Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Hips are the source of pain for many, but they don't have to keep causing you grief. Discover these six stellar poses that will help relieve pain and strengthen the hip area.
Exercise Basics
Finding Fitness in Just 10 Minutes
How to Choose a Personal Trainer
Are You Cheating Yourself by Choosing the Treadmill?
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Family & Lifestyle
Workouts for You--and Fido, Too!
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Practical Park Bench Workouts
More Family & Lifestyle ›
Fitness Equipment How To’s
The 1 Piece of Equipment That Belongs in Every Home Gym
The Most Undervalued Piece of Equipment in the Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›
Focused Fitness
Strengthen Your Glutes, Strengthen Your Health
4 Must-Do Strength Training Exercises for Runners
How to Turn Your Walk into a Run
More Focused Fitness ›
Pitfalls and Plateaus
The Truth About Added Sugar
Overcoming Common Exercise Hurdles
Work Out When It's Dark Out With These 7 Motivational Tips
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
The Healthy Vacation Guide
The Benefits of Growing Your Own Food
How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›
Spark360 Workouts
5 Powerful Plyometric Moves for Beginners
Stationary Bike Workouts to Increase Speed
Running Workouts with Interval Training
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Special Concerns
Bouncing Back Into Shape After Baby
Exercising with High Blood Pressure
Easing Back into Exercise after a Hysterectomy
More Special Concerns ›
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