Flex Your Fitness Muscle

How to Protect Your Joints During Exercise
Fitness
FEATURED:
How to Protect Your Joints During Exercise
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.

Exercise Basics

How to Use Body Composition to Track Your Progress
Flex Your Fitness Muscle
How to Use Body Composition to Track Your Progress
Why You Must Master Bodyweight Moves to Start Building Strength
Flex Your Fitness Muscle
Why You Must Master Bodyweight Moves to Start Building Strength
10 Effective Exercises You Can Do with a Single Dumbbell
Flex Your Fitness Muscle
10 Effective Exercises You Can Do with a Single Dumbbell
More Exercise Basics ›

Family & Lifestyle

Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Flex Your Fitness Muscle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Could Your Significant Other Be the Accountability Buddy You Need?
Flex Your Fitness Muscle
Could Your Significant Other Be the Accountability Buddy You Need?
Practical Park Bench Workouts
Flex Your Fitness Muscle
Practical Park Bench Workouts
More Family & Lifestyle ›

Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
Getting on the Treadmill
Flex Your Fitness Muscle
Getting on the Treadmill
The Most Undervalued Piece of Equipment in the Gym
Flex Your Fitness Muscle
The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›

Focused Fitness

Ways to Build Maximum Muscle in Minimal Time
Flex Your Fitness Muscle
Ways to Build Maximum Muscle in Minimal Time
A Beginner's Guide to Yoga
Flex Your Fitness Muscle
A Beginner's Guide to Yoga
The Power of Mindful Exercise
Flex Your Fitness Muscle
The Power of Mindful Exercise
More Focused Fitness ›

Pitfalls and Plateaus

Beat Hunger and Boost Satisfaction
Flex Your Fitness Muscle
Beat Hunger and Boost Satisfaction
10 Bad Habits Keeping Weight Loss At Bay
Flex Your Fitness Muscle
10 Bad Habits Keeping Weight Loss At Bay
Overcoming Common Nutrition Hurdles
Flex Your Fitness Muscle
Overcoming Common Nutrition Hurdles
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Easiest Vegetables to Grow
Flex Your Fitness Muscle
Easiest Vegetables to Grow
The Healthy Vacation Guide
Flex Your Fitness Muscle
The Healthy Vacation Guide
Beyond Burgers: Fun Foods You Can Grill
Flex Your Fitness Muscle
Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Spark360 Workouts

Add This Energizing Full-Body Stretch Routine to Your Workday
Flex Your Fitness Muscle
Add This Energizing Full-Body Stretch Routine to Your Workday
3 Easy Ways to Refresh Your Treadmill Workout
Flex Your Fitness Muscle
3 Easy Ways to Refresh Your Treadmill Workout
Running Workouts to Increase Speed
Flex Your Fitness Muscle
Running Workouts to Increase Speed
More Spark360 Workouts ›

Special Concerns

Finding Exercise Motivation When You're Depressed
Flex Your Fitness Muscle
Finding Exercise Motivation When You're Depressed
6 Exercises to Rebuild Your Core after Pregnancy
Flex Your Fitness Muscle
6 Exercises to Rebuild Your Core after Pregnancy
Exercising with Type 2 Diabetes
Flex Your Fitness Muscle
Exercising with Type 2 Diabetes
More Special Concerns ›
All Fitness Articles