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10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
With the right planning and preparation, your transition to outdoor cycling can be a safe and smooth one, enabling you to burn calories and strengthen your muscles while enjoying the fresh air and scenery of the great outdoors.

Exercise Basics

7 Things You Forgot to Ask Your Personal Trainer
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7 Things You Forgot to Ask Your Personal Trainer
13 Active Recovery Exercises for Your Rest Days
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13 Active Recovery Exercises for Your Rest Days
10 Effective Exercises You Can Do with a Single Dumbbell
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10 Effective Exercises You Can Do with a Single Dumbbell
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Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Workouts for You--and Fido, Too!
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Practical Park Bench Workouts
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Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
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Focused Fitness

Road Rules: 10 Exercises Designed for Long Trips
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Road Rules: 10 Exercises Designed for Long Trips
6 Stretches for Runners After Crossing the Finish Line
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6 Stretches for Runners After Crossing the Finish Line
Get Results with Interval Training
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Pitfalls and Plateaus

How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
8 Ways to Fight Winter Weight Gain
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8 Ways to Fight Winter Weight Gain
5 Ways to Prevent Food from Going to Waste
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Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
5 Steps to Creating a Garden Plan
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How to Start an Indoor Herb Garden
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Spark360 Workouts

Intermediate Walking Workouts
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Intermediate Walking Workouts
Effective Bodyweight Workouts for Every Busy Schedule
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Effective Bodyweight Workouts for Every Busy Schedule
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Special Concerns

Smart Ways to Soothe Sore Muscles
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