Flex Your Fitness Muscle

Why Strength Training is a Must for Everyone
Fitness
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Why Strength Training is a Must for Everyone
Time spent on strength training can literally help you turn back the clock and feel younger each day.

Exercise Basics

Finding Fitness in Just 10 Minutes
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Finding Fitness in Just 10 Minutes
6 Swaps for More Efficient Workouts
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6 Swaps for More Efficient Workouts
10 Habits of Highly Effective Exercisers
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10 Habits of Highly Effective Exercisers
More Exercise Basics ›

Family & Lifestyle

Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
More Family & Lifestyle ›

Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

10 Smart Ways to Burn More Calories
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10 Smart Ways to Burn More Calories
Yes, Even You Can Learn to Love Running!
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Yes, Even You Can Learn to Love Running!
How to Target Every Muscle in Your Legs
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How to Target Every Muscle in Your Legs
More Focused Fitness ›

Pitfalls and Plateaus

Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
10 Bad Habits Keeping Weight Loss At Bay
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10 Bad Habits Keeping Weight Loss At Bay
5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Spark360 Workouts

5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
Running Workouts to Increase Speed
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Running Workouts to Increase Speed
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
More Spark360 Workouts ›

Special Concerns

Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Flex Your Fitness Muscle
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Are You Exercising Too Much?
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Are You Exercising Too Much?
More Special Concerns ›
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