Flex Your Fitness Muscle

Why You Must Master Bodyweight Moves to Start Building Strength
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Why You Must Master Bodyweight Moves to Start Building Strength
Think bodyweight exercises are too easy or lack depth? Think again. If you're a beginner or someone interested in improving their strength training routine, mastery of foundational bodyweight moves is a must. Find out why trainer Timothy Danchak recommends starting your journey to strength with bodyweight exercises. 

Exercise Basics

8 Yoga Poses You Can Do Right Now In Your Chair
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8 Yoga Poses You Can Do Right Now In Your Chair
Beat the Gym Rush
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Beat the Gym Rush
How 6 Movement Patterns Will Help You Work Your Whole Body
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How 6 Movement Patterns Will Help You Work Your Whole Body
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Family & Lifestyle

Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
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Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
Getting on the Treadmill
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Getting on the Treadmill
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Focused Fitness

Walking and Running Tips for City Dwellers
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Walking and Running Tips for City Dwellers
9 Cross-Training Activities for Runners
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9 Cross-Training Activities for Runners
The Power of Low-Intensity Exercise for Weight Loss
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The Power of Low-Intensity Exercise for Weight Loss
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Pitfalls and Plateaus

The Truth About Added Sugar
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The Truth About Added Sugar
5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Healthy Vacation Guide
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The Healthy Vacation Guide
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Spark360 Workouts

Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
Effective Bodyweight Workouts for Every Busy Schedule
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Effective Bodyweight Workouts for Every Busy Schedule
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Special Concerns

4 Ways to Fix Your Squat to Reduce Knee Pain
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4 Ways to Fix Your Squat to Reduce Knee Pain
Steps to Improving Your Posture
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Steps to Improving Your Posture
Would You Recognize the Signs of a Concussion?
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Would You Recognize the Signs of a Concussion?
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