Flex Your Fitness Muscle

5 Foam-Rolling Moves Your Muscles Will Appreciate
Fitness
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5 Foam-Rolling Moves Your Muscles Will Appreciate
Stretching is stretching, right? Not according to people who swear by foam rolling. The foam roller is a simple, inexpensive tool that can be used in a variety of ways to enhance your exercise routine.

Exercise Basics

6 Swaps for More Efficient Workouts
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6 Swaps for More Efficient Workouts
7 Things to Consider When Finding a Workout Buddy at Work
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7 Things to Consider When Finding a Workout Buddy at Work
How to Choose a Personal Trainer
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How to Choose a Personal Trainer
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Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Practical Park Bench Workouts
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Practical Park Bench Workouts
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Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›

Focused Fitness

5 Fun Ways to Dive In to Aquatic Exercise
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5 Fun Ways to Dive In to Aquatic Exercise
Ways to Build Maximum Muscle in Minimal Time
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Ways to Build Maximum Muscle in Minimal Time
Hit the Trails With These 7 Pro Hiking Tips
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Hit the Trails With These 7 Pro Hiking Tips
More Focused Fitness ›

Pitfalls and Plateaus

Are You Guilty of These 5 Common Exercise Errors?
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Are You Guilty of These 5 Common Exercise Errors?
How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Spark360 Workouts

Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
More Spark360 Workouts ›

Special Concerns

Finding Exercise Motivation When You're Depressed
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Finding Exercise Motivation When You're Depressed
Exercising with High Blood Pressure
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Exercising with High Blood Pressure
6 Gentle Exercises to Prevent Your Risk of Future Falls
Flex Your Fitness Muscle
6 Gentle Exercises to Prevent Your Risk of Future Falls
More Special Concerns ›
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