Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  Flex Your Fitness Muscle  •  Spark360 Workouts

The Mix 'N Match Workout

Nicole Nichols
By Nicole Nichols
Often, we stick with a program because we're afraid to venture out of our comfort zone. Maybe you're afraid of the odd contraptions at the gym, or you're afraid to hurt yourself, or maybe you don’t understand the importance of variety when it comes to exercise.
 
From this point on, consider the idea that your muscles are smart. When they do new things—whether it's dancing, martial arts or strength training—they’re a little shaky at first. But they learn quickly, mastering these new moves and becoming more efficient at doing them. As a result, they don’t have to work as hard (or burn as many calories, or respond with positive gains) to keep up with the program.
 
For this reason, and the fact that you should always be challenging your body to improve your fitness level, you should deliberately alter your regular fitness routine. This can mean different things for different people. Some will alter their exercises on a daily or weekly basis. Whatever frequency you choose, change your strength training program at least once every four to six weeks to avoid hitting a plateau.
 
If you need a little help accepting change, that’s where the Mix ‘N Match Workout comes in. Use the graphic below to keep your muscles guessing and to keep your mind engaged in your fitness routine.

*Always consult your healthcare provider before beginning this or any new exercise program.
 



Related Articles

  • Walk Off Up to 20 Pounds in 2 Months Walk Off Up to 20 Pounds in 2 Months
  • 8 Effective Exercises You Can Do With 1 Resistance Band 8 Effective Exercises You Can Do With 1 Resistance Band
  • 11 Basic Stretches for Relaxation, Recovery and Flexibility 11 Basic Stretches for Relaxation, Recovery and Flexibility
  • Walking Workouts with Intervals Walking Workouts with Intervals
  • The 1-Mile Walking Test The 1-Mile Walking Test
  • Effective Bodyweight Workouts for Every Busy Schedule Effective Bodyweight Workouts for Every Busy Schedule
  • 4 Quick Sweat Sessions for When You Have No Time to Exercise 4 Quick Sweat Sessions for When You Have No Time to Exercise
  • Anyone Can Run 1 Mile With the Right Training Plan Anyone Can Run 1 Mile With the Right Training Plan
  • Running Workouts with Interval Training Running Workouts with Interval Training
  • 6 Budget-Friendly Ways to Work Out at Home 6 Budget-Friendly Ways to Work Out at Home
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use