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Healthy Living
Health and Wellness
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Alcohol and Weight Loss
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. Here's what you need to know before you imbibe.
Family & Lifestyle
10 Tips to Stay on Track Over the Holidays
10 Fitness Items to Splurge and Save On
5 Ways to Support Someone Struggling With Their Mental Health
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Healthy Habits
Time-Saving Tips for Grocery Shopping and Meal Prep
7 Tips to Help Any Night Owl Become a Morning Person
Your Fitness Plan for Weight Maintenance
More Healthy Habits ›
Nutrient Buzz
The Buzz On Energy Drinks
Nourishing Your Body the Plant-Powered Protein Way
Is Canned, Fresh or Frozen Your Best Grocery Bet?
More Nutrient Buzz ›
Healthy Lifestyles
6 Ways to Reclaim Independence When You Live & Work With Your Partner
7 Swaps for a More Productive Morning
11 Questions You Must Ask Your Doctor Before Losing Weight
More Healthy Lifestyles ›
Look as Good as You Feel
10 Natural Ways to Defy Your Age
11 Ways to Silence Your Inner Critic
Better Ways to Measure Progress Without Using a Scale
More Look as Good as You Feel ›
Rest & Relaxation
What Can One Minute of Mindfulness Do For You?
Which Meditation Practice Is Right for You?
Should You Be Tracking Your Sleep?
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Stress Relief
Managing Emotional Eating
Improve Your Mood Without Food
Chronic Stress: Something to Worry About!
More Stress Relief ›
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