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Healthy Living
Health and Wellness
FEATURED:
Turn Spring Cleaning into Spring Training
Did you know that house cleaning can burn 15 pounds of fat per year? Learn how to make your chores more challenging.
Family & Lifestyle
Get Outside With These 3 Practical Park Bench Workouts
Could Your Significant Other Be the Accountability Buddy You Need?
Workouts for You--and Fido, Too!
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Healthy Habits
9 Ways to Reframe Negative Thoughts Into Positive Affirmations
Stop Emotional Eating Before It Starts
Be Ready When Opportunity Knocks
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Nutrient Buzz
Beans: The Super Food that Keeps You Full
11 Dairy-Free Calcium Sources
Solving the 8 Mysteries of Eating to Build Muscle
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Healthy Lifestyles
How to Have a Positive Social Media Experience
Are You an Active Couch Potato?
7 Lifestyle Changes That Could Prevent Diabetes and Heart Disease
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Look as Good as You Feel
5 Ways to Love Your Body
58 Reasons to Feel Good About Your Body (at Any Size!)
11 Ways to Silence Your Inner Critic
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Rest & Relaxation
Getting Rest with RLS
5-Minute Morning Mindfulness Practices You Can Do In Bed
7 Tips for Resetting Your Sleep Patterns
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Stress Relief
Is Procrastination Negatively Impacting Your Health?
Are You a Workaholic?
7 Questions to Ask Yourself Next Time You Feel Stressed
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