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A Guide to Walking Meditation
If you want the benefits of meditation but can't sit still, then consider walking meditation. By combining meditation with physical activity, you'll keep your mind and body fit.
Family & Lifestyle
Which Cold Medicine Will Give You the Relief You Need?
Why Is Your Wait Time At the Pharmacy So Long?
Could Your Significant Other Be the Accountability Buddy You Need?
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Healthy Habits
3 Diets Dietitians Say Are Not a Long-Term Solution
Why This R.D. Says Not All Sugar Is Created Equal
6 Reasons a Dermatologist Should Be On Your Annual Check-Up List
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Nutrient Buzz
All About Artificial Sweeteners
The Buzz On Energy Drinks
What Are Sugar Alcohols?
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Healthy Lifestyles
The Frequent Traveler's Guide to Staying Healthy
Are Your Alcohol Habits Unhealthy?
Unlock the mystery of food labels
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Look as Good as You Feel
5 Ways to Love Your Body
Brr! Why Is Everyone Suddenly Taking Cold Showers?
11 Ways to Lighten Up Any Restaurant Meal
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Rest & Relaxation
Finding Exercise Motivation When You're Depressed
How to Better Protect Your Time
What Can One Minute of Mindfulness Do For You?
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Stress Relief
Work Burnout: Why Does It Happen and How Can You Prevent It?
How Anxiety Affects Weight—And How to Manage It
How to Stop a Migraine in Its Tracks
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