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Healthy Living
Health and Wellness
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Optimism and the Power of Positive Thinking
Viewing the glass as half-full does more than increase happiness. Research shows that positive thinkers have better mental and physical health--and brighter futures!
Family & Lifestyle
Workouts for You--and Fido, Too!
Practical Park Bench Workouts
Could Your Significant Other Be the Accountability Buddy You Need?
More Family & Lifestyle ›
Healthy Habits
10 Tips to Slash Your Salt and Sodium Intake
Turning Your Vision Into Action
The Benefits of Omega-3s
More Healthy Habits ›
Nutrient Buzz
How Much Protein Do You Really Need?
The Buzz on Caffeine: Health Benefits and Risks
Nourishing Your Body the Plant-Powered Protein Way
More Nutrient Buzz ›
Healthy Lifestyles
6 Steps to Strengthen Your Immune System
Thriving on the Night Shift
Embrace National Nutrition Month!
More Healthy Lifestyles ›
Look as Good as You Feel
11 Ways to Silence Your Inner Critic
10 Natural Ways to Defy Your Age
Better Ways to Measure Progress Without Using a Scale
More Look as Good as You Feel ›
Rest & Relaxation
6 Common Reasons You're Waking Up In the Middle of the Night
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
How to Better Protect Your Time
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Stress Relief
Anxiety-Reducing Strategies That are Accessible to Everyone
5 Ways to Cope With Negativity in the News
How to Stop a Migraine in Its Tracks
More Stress Relief ›
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