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Healthy Living
Health and Wellness
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Alcohol and Weight Loss
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. Here's what you need to know before you imbibe.
Family & Lifestyle
Sneak It In and Tone It Up
Could Your Significant Other Be the Accountability Buddy You Need?
Practical Park Bench Workouts
More Family & Lifestyle ›
Healthy Habits
Does Loneliness Lead to Unhealthy Habits?
Creating a Vision Statement for Your Goals
Could Intuitive Eating Help You Lose Weight?
More Healthy Habits ›
Nutrient Buzz
How Much Protein Do You Really Need?
The Truth About Juicing and Your Health
Is Canned, Fresh or Frozen Your Best Grocery Bet?
More Nutrient Buzz ›
Healthy Lifestyles
5 Things People Often Get Wrong About Breast Cancer
Thriving on the Night Shift
What Your Resting Heart Rate Can Tell You About Your Health
More Healthy Lifestyles ›
Look as Good as You Feel
5 Ways to Love Your Body
11 Ways to Silence Your Inner Critic
Brr! Why Is Everyone Suddenly Taking Cold Showers?
More Look as Good as You Feel ›
Rest & Relaxation
What Can One Minute of Mindfulness Do For You?
Resetting Your Sleep Patterns
Finding Exercise Motivation When You're Depressed
More Rest & Relaxation ›
Stress Relief
How Anxiety Affects Weight—And How to Manage It
Improve Your Mood Without Food
Simple Ways to Handle Stress
More Stress Relief ›
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