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Is Your Lifestyle Putting You at Risk for a Stroke?
By increasing your awareness of stroke signs and risk factors, you can take the first steps toward prevention.
Family & Lifestyle
Could Your Significant Other Be the Accountability Buddy You Need?
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
The Healing Power of Touch
More Family & Lifestyle ›
Healthy Habits
7 Ways to Eliminate Hesitations and Create New Habits
The 7 Worst Dieting Tips Registered Dietitians Have Ever Heard
10 Ways to Strategize for Long-Term Weight Loss
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Nutrient Buzz
Nourishing Your Body the Plant-Powered Protein Way
Beans: The Super Food that Keeps You Full
What Are Sugar Alcohols?
More Nutrient Buzz ›
Healthy Lifestyles
11 Ways to Strengthen Your Self-Care Routine
7 Simple Ways You Could Reclaim an Hour a Day
The Serious Side of Self-Care We're Ignoring
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Look as Good as You Feel
11 Ways to Lighten Up Any Restaurant Meal
Better Ways to Measure Progress Without Using a Scale
11 Ways to Silence Your Inner Critic
More Look as Good as You Feel ›
Rest & Relaxation
What Can One Minute of Mindfulness Do For You?
Expert Tips for Better Sleep
How to Better Protect Your Time
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Stress Relief
6 Ways to Combat Weight Gain After Stressful Life Events
Improve Your Mood Without Food
How Anxiety Affects Weight—And How to Manage It
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