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Healthy Living
Health and Wellness
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Optimism and the Power of Positive Thinking
Viewing the glass as half-full does more than increase happiness. Research shows that positive thinkers have better mental and physical health--and brighter futures!
Family & Lifestyle
10 Fitness Items to Splurge and Save On
5 Ways to Support Someone Struggling With Their Mental Health
Could Your Significant Other Be the Accountability Buddy You Need?
More Family & Lifestyle ›
Healthy Habits
What Should You Actually Expect from Your Annual Doctor's Visit?
10 Tips to Stay on Track Over the Holidays
No-Salt Added Ways to Flavor Your Food
More Healthy Habits ›
Nutrient Buzz
How Much Protein Do You Really Need?
Are These 8 Common Nutrients Missing From Your Diet?
What Are Sugar Alcohols?
More Nutrient Buzz ›
Healthy Lifestyles
How to Make Your Next Work Meeting Healthy
Lifestyle Changes That Could Prevent Diabetes and Heart Disease
Stop Smoking and Gain Weight? Not Necessarily!
More Healthy Lifestyles ›
Look as Good as You Feel
5 Ways to Love Your Body
Brr! Why Is Everyone Suddenly Taking Cold Showers?
11 Ways to Lighten Up Any Restaurant Meal
More Look as Good as You Feel ›
Rest & Relaxation
Finding Exercise Motivation When You're Depressed
Expert Tips for Better Sleep
Which Meditation Practice Is Right for You?
More Rest & Relaxation ›
Stress Relief
How to Meditate With A Lot on Your Mind
9 Myths About Meditation
Conquer the Art of the Positive Response
More Stress Relief ›
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