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Healthy Living
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Alcohol and Weight Loss
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. Here's what you need to know before you imbibe.
Family & Lifestyle
Sneak It In and Tone It Up
The Healing Power of Touch
10 Tips to Stay on Track Over the Holidays
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Healthy Habits
13 Weight-Loss Rules You'll Love to Follow
6 Things Successful Dieters Have in Common
5 Guilt-Free Ways to Say No With Style
More Healthy Habits ›
Nutrient Buzz
Rethinking Low-Fat: What You Really Need to Know About Dietary Fat
What Are Sugar Alcohols?
All About Artificial Sweeteners
More Nutrient Buzz ›
Healthy Lifestyles
8 Ways to Stay Healthy if You Work in Retail
7 Simple Ways You Could Reclaim an Hour a Day
6 Powerful Ways to Boost Your Self-Esteem
More Healthy Lifestyles ›
Look as Good as You Feel
11 Ways to Lighten Up Any Restaurant Meal
Brr! Why Is Everyone Suddenly Taking Cold Showers?
Better Ways to Measure Progress Without Using a Scale
More Look as Good as You Feel ›
Rest & Relaxation
Getting Rest with RLS
Resetting Your Sleep Patterns
What Can One Minute of Mindfulness Do For You?
More Rest & Relaxation ›
Stress Relief
Is It Anxiety or Are You Having a Panic Attack?
This Is What the Road to Burnout Looks Like
Conquer the Art of the Positive Response
More Stress Relief ›
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