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Healthy Living
Health and Wellness
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Optimism and the Power of Positive Thinking
Viewing the glass as half-full does more than increase happiness. Research shows that positive thinkers have better mental and physical health--and brighter futures!
Family & Lifestyle
7 Secrets to Outsmarting Your Supermarket
10 Tips to Stay on Track Over the Holidays
5 Signs Your Friendship Is Toxic
More Family & Lifestyle ›
Healthy Habits
What to Eat After You Work Out
Learning From Your Own Experience
What Should You Actually Expect from Your Annual Doctor's Visit?
More Healthy Habits ›
Nutrient Buzz
Beans: The Super Food that Keeps You Full
Rethinking Low-Fat: What You Really Need to Know About Dietary Fat
Finding Balance with Carbs
More Nutrient Buzz ›
Healthy Lifestyles
7 Good Reasons to Smile
How to Make Your Next Work Meeting Healthy
Thriving on the Night Shift
More Healthy Lifestyles ›
Look as Good as You Feel
Better Ways to Measure Progress Without Using a Scale
Brr! Why Is Everyone Suddenly Taking Cold Showers?
11 Ways to Silence Your Inner Critic
More Look as Good as You Feel ›
Rest & Relaxation
6 Gentle Ways to Wind Down Before Bed
How to Better Protect Your Time
Resetting Your Sleep Patterns
More Rest & Relaxation ›
Stress Relief
12 Unconventional Ways to Handle Stress
9 Myths About Meditation
Work Burnout: Why Does It Happen and How Can You Prevent It?
More Stress Relief ›
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