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11 Ways to Silence Your Inner Critic
Energy and motivation to change your habits comes when you are feeling accepting and deserving of yourself, not when you are beating yourself up. Learn the secrets to self-compassion with these 11 tips.
Family & Lifestyle
Workouts for You--and Fido, Too!
7 Secrets to Outsmarting Your Supermarket
6 Things People Get Wrong About Their Health Insurance
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Healthy Habits
7 Meal Prep Shortcuts That Will Save You So Much Time
The Benefits of Eating Together
10 Tips to Stay on Track Over the Holidays
More Healthy Habits ›
Nutrient Buzz
Rethinking Low-Fat: What You Really Need to Know About Dietary Fat
Beans: The Super Food that Keeps You Full
The Buzz on Caffeine: Health Benefits and Risks
More Nutrient Buzz ›
Healthy Lifestyles
The Benefits of Donating Blood
Thriving on the Night Shift
8 Ways to Stay Healthy if You Work in Retail
More Healthy Lifestyles ›
Look as Good as You Feel
5 Ways to Love Your Body
11 Ways to Lighten Up Any Restaurant Meal
Better Ways to Measure Progress Without Using a Scale
More Look as Good as You Feel ›
Rest & Relaxation
How to Better Protect Your Time
Which Meditation Practice Is Right for You?
Finding Exercise Motivation When You're Depressed
More Rest & Relaxation ›
Stress Relief
Anxiety-Reducing Strategies That are Accessible to Everyone
How Anxiety Affects Weight—And How to Manage It
Antidepressants & Weight Gain
More Stress Relief ›
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