Summer is here — time to soak up the sunshine, enjoy outdoor adventures, and savor longer days. But while you’re reaching for your sunscreen, don’t forget one of the most sensitive areas of your body regarding sun exposure: your eyes!
Many people know the risks of UV rays for skin, but the eyes are just as vulnerable, and unlike sunburns, eye damage from ultraviolet (UV) light often goes unnoticed until it adds up over time.
Let’s break down what you need to know to keep your eyes healthy and protected this summer.
Why UV Eye Protection Matters
Your eyes can be damaged by both UV-A and UV-B rays. Too much exposure to UV radiation can increase your risk of:
Cataracts – Clouding of the lens that can lead to vision loss.
Macular degeneration – Damage to the part of the retina responsible for sharp central vision.
Photokeratitis – A painful eye condition, essentially a sunburn to the cornea.
Skin cancer around the eyelids – Often caused by prolonged sun exposure.
Pterygium (“surfer’s eye”) – A non-cancerous growth on the white part of the eye linked to UV exposure.
And the kicker? Damage is cumulative, which means protecting your eyes now helps preserve your vision for years to come.
Interested in learning more?
Easy Ways to Protect Your Eyes This Summer
1. Wear Sunglasses — Every Day, All Year
Choose shades labeled 100% UV protection or UV400, which block both UVA and UVB rays. Wraparound styles offer even better protection from light coming in from the sides.
2. Don’t Be Fooled by Clouds
UV rays can still pass through overcast skies. If you're outside, your eyes are still at risk, so keep those sunglasses handy.
3. Add a Hat
A wide-brimmed hat can block up to 50% of UV radiation from hitting your eyes and face. Stylish and functional!
4. Be Extra Careful Near Water, Sand, and Snow
These surfaces reflect UV rays, doubling your exposure. The beach, lake, or pool are prime places to up your eye protection game.
5. Think About the Kids
Children’s eyes are more sensitive to UV rays, and they often spend more time outside. Make sure they have proper sunglasses and hats, too!
Bonus Tip: Don’t Forget About Contact Lens Wearers
Some contact lenses come with built-in UV protection, but they don’t cover your whole eye. Even if you wear them, you still need sunglasses for full coverage.
Healthy Eyes = Happy Summer
Protecting your vision doesn’t mean skipping summer fun — it just means being smart about the sun. Think of sunglasses like sunscreen for your eyes: a simple habit with big, long-term benefits.
So as you head outdoors, pack your water bottle, your SPF… and don’t forget your shades!
Stay well and enjoy the sunshine!
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