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Optimism and the Power of Positive Thinking
Viewing the glass as half-full does more than increase happiness. Research shows that positive thinkers have better mental and physical health--and brighter futures!
Family & Lifestyle
Why Is Your Wait Time At the Pharmacy So Long?
5 Signs Your Friendship Is Toxic
How to Avoid the 5 Most Common Work-From-Home Distractions
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Healthy Habits
9 Simple Health Habits That Will Keep You On Track This Weekend
The 7 Worst Dieting Tips Registered Dietitians Have Ever Heard
10 Ways to Eat Healthier at the Office
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Nutrient Buzz
How to Choose Fish: Nutritional and Safety Considerations
Is Your Diet Detrimental to Your Overall Health?
What Are Sugar Alcohols?
More Nutrient Buzz ›
Healthy Lifestyles
What's Your Leadership Style?
The Serious Side of Self-Care We're Ignoring
6 Powerful Ways to Boost Your Self-Esteem
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Look as Good as You Feel
11 Ways to Lighten Up Any Restaurant Meal
Better Ways to Measure Progress Without Using a Scale
11 Ways to Silence Your Inner Critic
More Look as Good as You Feel ›
Rest & Relaxation
Resetting Your Sleep Patterns
What Can One Minute of Mindfulness Do For You?
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
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Stress Relief
Anxiety-Reducing Strategies That are Accessible to Everyone
6 Ways to Silence Your Racing Thoughts
Conquer the Art of the Positive Response
More Stress Relief ›
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