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A Guide to Walking Meditation
If you want the benefits of meditation but can't sit still, then consider walking meditation. By combining meditation with physical activity, you'll keep your mind and body fit.
Family & Lifestyle
10 Fitness Items to Splurge and Save On
Why Is Your Wait Time At the Pharmacy So Long?
The Healing Power of Touch
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Healthy Habits
10 Tips to Stay on Track Over the Holidays
Using Mindfulness to Quit Smoking
Smarter Ways to Satisfy Your Sweet Tooth
More Healthy Habits ›
Nutrient Buzz
Nourishing Your Body the Plant-Powered Protein Way
Beans: The Super Food that Keeps You Full
What Are Sugar Alcohols?
More Nutrient Buzz ›
Healthy Lifestyles
Lifestyle Changes That Could Prevent Diabetes and Heart Disease
Are You an Active Couch Potato?
Throw Shade (on UV Rays)
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Look as Good as You Feel
11 Ways to Lighten Up Any Restaurant Meal
11 Ways to Silence Your Inner Critic
10 Natural Ways to Defy Your Age
More Look as Good as You Feel ›
Rest & Relaxation
8 Ways to Prep for PTO So You Can Actually Enjoy Your Time Off
6 Gentle Ways to Wind Down Before Bed
6 Common Reasons You're Waking Up In the Middle of the Night
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Stress Relief
How to Talk to Your Boss About Stress
How to Meditate With A Lot on Your Mind
12 Unconventional Ways to Handle Stress
More Stress Relief ›
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