Health and Wellness

What Can One Minute of Mindfulness Do For You?
Health
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What Can One Minute of Mindfulness Do For You?
Whether you're a master of meditation or just need a time-out to breathe for a few minutes during a hectic day, though, a mindfulness practice can provide numerous mental and physical health benefits.

Family & Lifestyle

Go Take a Hike! 50 of the Best U.S. Hiking Trails
Health and Wellness
Go Take a Hike! 50 of the Best U.S. Hiking Trails
Workouts for You--and Fido, Too!
Health and Wellness
Workouts for You--and Fido, Too!
6 Things People Get Wrong About Their Health Insurance
Health and Wellness
6 Things People Get Wrong About Their Health Insurance
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Healthy Habits

10 Things Your Nutritionist Wishes You'd Stop Doing
Health and Wellness
10 Things Your Nutritionist Wishes You'd Stop Doing
Reframe Your Response to Setbacks With One Simple Phrase
Health and Wellness
Reframe Your Response to Setbacks With One Simple Phrase
The Causes of Allergies
Health and Wellness
The Causes of Allergies
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Nutrient Buzz

5 Ways to Identify Health Misinformation
Health and Wellness
5 Ways to Identify Health Misinformation
Is Your Diet Detrimental to Your Overall Health?
Health and Wellness
Is Your Diet Detrimental to Your Overall Health?
The Buzz On Energy Drinks
Health and Wellness
The Buzz On Energy Drinks
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Healthy Lifestyles

6 Things You Must Do to Have a Successful Telehealth Appointment
Health and Wellness
6 Things You Must Do to Have a Successful Telehealth Appointment
8 Ways to Put Yourself on Your Priority List
Health and Wellness
8 Ways to Put Yourself on Your Priority List
How to Work the Third Shift and Stay Healthy
Health and Wellness
How to Work the Third Shift and Stay Healthy
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Look as Good as You Feel

8 Warning Signs That You're Losing Weight Too Quickly
Health and Wellness
8 Warning Signs That You're Losing Weight Too Quickly
Strategies that Fight Cellulite
Health and Wellness
Strategies that Fight Cellulite
Boost Your Body Image
Health and Wellness
Boost Your Body Image
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Rest & Relaxation

Getting Rest with RLS
Health and Wellness
Getting Rest with RLS
An Exercise in Proper Breathing
Health and Wellness
An Exercise in Proper Breathing
The Secret to Resting Better Is Regular Exercise
Health and Wellness
The Secret to Resting Better Is Regular Exercise
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Stress Relief

9 Myths About Meditation
Health and Wellness
9 Myths About Meditation
13 Ways to Maintain Your Brain
Health and Wellness
13 Ways to Maintain Your Brain
This Is What the Road to Burnout Looks Like
Health and Wellness
This Is What the Road to Burnout Looks Like
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