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Healthy Living
Health and Wellness
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Optimism and the Power of Positive Thinking
Viewing the glass as half-full does more than increase happiness. Research shows that positive thinkers have better mental and physical health--and brighter futures!
Family & Lifestyle
10 Tips to Stay on Track Over the Holidays
Can Money Buy Happiness?
5 Ways to Support Someone Struggling With Their Mental Health
More Family & Lifestyle ›
Healthy Habits
Staying Smoke-Free Around Smokers
Reframe Your Response to Setbacks With One Simple Phrase
Eating for a Healthy Heart
More Healthy Habits ›
Nutrient Buzz
How to Choose the Best Protein Powder (and What to Avoid)
Nourishing Your Body the Plant-Powered Protein Way
What Are Sugar Alcohols?
More Nutrient Buzz ›
Healthy Lifestyles
4 Strategies to Help You Cope With Grief at Work
The Frequent Traveler's Guide to Staying Healthy
6 Signs Your Work-Life Balance Is Way Out of Whack
More Healthy Lifestyles ›
Look as Good as You Feel
Brr! Why Is Everyone Suddenly Taking Cold Showers?
11 Ways to Lighten Up Any Restaurant Meal
Better Ways to Measure Progress Without Using a Scale
More Look as Good as You Feel ›
Rest & Relaxation
Should You Be Tracking Your Sleep?
Getting Rest with RLS
8 Ways to Prep for PTO So You Can Actually Enjoy Your Time Off
More Rest & Relaxation ›
Stress Relief
6 Ways to Silence Your Racing Thoughts
How Anxiety Affects Weight—And How to Manage It
Simple Ways to Handle Stress
More Stress Relief ›
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