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12 Unconventional Ways to Handle Stress
While eliminating stress altogether isn’t a realistic option in this day and age, there are constructive ways to manage it.
Family & Lifestyle
5 Ways to Support Someone Struggling With Their Mental Health
7 Secrets to Outsmarting Your Supermarket
10 Fitness Items to Splurge and Save On
More Family & Lifestyle ›
Healthy Habits
5 Healthy Habits That Can Cause Headaches
10 Ways to Eat Healthier at the Office
11 Smart Shopping Tips for Small Households
More Healthy Habits ›
Nutrient Buzz
The Buzz On Energy Drinks
How to Choose the Best Protein Powder (and What to Avoid)
Alcohol and Weight Loss
More Nutrient Buzz ›
Healthy Lifestyles
Your Action Plan for Handling a Prediabetes Diagnosis
6 Signs Your Work-Life Balance Is Way Out of Whack
6 Ways to Reclaim Independence When You Live & Work With Your Partner
More Healthy Lifestyles ›
Look as Good as You Feel
Brr! Why Is Everyone Suddenly Taking Cold Showers?
10 Natural Ways to Defy Your Age
11 Ways to Silence Your Inner Critic
More Look as Good as You Feel ›
Rest & Relaxation
Which Meditation Practice Is Right for You?
6 Gentle Ways to Wind Down Before Bed
Should You Be Tracking Your Sleep?
More Rest & Relaxation ›
Stress Relief
8 Ways to Think Strategically About Making Big Decisions
Improve Your Mood Without Food
Managing Emotional Eating
More Stress Relief ›
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