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A Guide to Walking Meditation
If you want the benefits of meditation but can't sit still, then consider walking meditation. By combining meditation with physical activity, you'll keep your mind and body fit.
Family & Lifestyle
How to Avoid the 5 Most Common Work-From-Home Distractions
7 Secrets to Outsmarting Your Supermarket
Sneak It In and Tone It Up
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Healthy Habits
Healthy Ways to Deal with Nicotine Withdrawal
How to Be a Conscious Eater in a Fast-Paced World
How to Eat Healthy Without Going Broke
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Nutrient Buzz
The Buzz on Caffeine: Health Benefits and Risks
The Buzz On Energy Drinks
Are These 8 Common Nutrients Missing From Your Diet?
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Healthy Lifestyles
Yes, You Can Train Your Brain to Be More Productive
How to Stay Optimistic When Everything Feels Uncertain
The Benefits of Donating Blood
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Look as Good as You Feel
11 Ways to Silence Your Inner Critic
11 Ways to Lighten Up Any Restaurant Meal
10 Natural Ways to Defy Your Age
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Rest & Relaxation
What Can One Minute of Mindfulness Do For You?
6 Common Reasons You're Waking Up In the Middle of the Night
Expert Tips for Better Sleep
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Stress Relief
5 Ways to Cope With Negativity in the News
12 Unconventional Ways to Handle Stress
How to Talk to Your Boss About Stress
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