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11 Ways to Silence Your Inner Critic
Energy and motivation to change your habits comes when you are feeling accepting and deserving of yourself, not when you are beating yourself up. Learn the secrets to self-compassion with these 11 tips.
Family & Lifestyle
6 Things People Get Wrong About Their Health Insurance
Workouts for You--and Fido, Too!
Sneak It In and Tone It Up
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Healthy Habits
Stop Emotional Eating Before It Starts
3 Diets Dietitians Say Are Not a Long-Term Solution
Eating for a Healthy Heart
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Nutrient Buzz
What Are Sugar Alcohols?
Is Canned, Fresh or Frozen Your Best Grocery Bet?
Rethinking Low-Fat: What You Really Need to Know About Dietary Fat
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Healthy Lifestyles
7 Simple Ways You Could Reclaim an Hour a Day
6 Ways to Reclaim Independence When You Live & Work With Your Partner
Throw Shade (on UV Rays)
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Look as Good as You Feel
5 Ways to Love Your Body
Better Ways to Measure Progress Without Using a Scale
Brr! Why Is Everyone Suddenly Taking Cold Showers?
More Look as Good as You Feel ›
Rest & Relaxation
Which Meditation Practice Is Right for You?
Finding Exercise Motivation When You're Depressed
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
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Stress Relief
How to Talk to Your Boss About Stress
Learn to Love Budgeting With These 9 Expert Tips
Antidepressants & Weight Gain
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