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Healthy Living
Health and Wellness
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Optimism and the Power of Positive Thinking
Viewing the glass as half-full does more than increase happiness. Research shows that positive thinkers have better mental and physical health--and brighter futures!
Family & Lifestyle
Could Your Significant Other Be the Accountability Buddy You Need?
10 Fitness Items to Splurge and Save On
6 Things People Get Wrong About Their Health Insurance
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Healthy Habits
How Sleep Deprivation Affects the Brain and Body
What to Eat Before You Work Out
Time-Saving Tips for Grocery Shopping and Meal Prep
More Healthy Habits ›
Nutrient Buzz
Alcohol and Weight Loss
Finding Balance with Carbs
What Are Sugar Alcohols?
More Nutrient Buzz ›
Healthy Lifestyles
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Rethinking Low-Fat: What You Really Need to Know About Dietary Fat
How to Stay Optimistic When Everything Feels Uncertain
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Look as Good as You Feel
Better Ways to Measure Progress Without Using a Scale
11 Ways to Lighten Up Any Restaurant Meal
11 Ways to Silence Your Inner Critic
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Rest & Relaxation
Finding Exercise Motivation When You're Depressed
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
What Can One Minute of Mindfulness Do For You?
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Stress Relief
Simple Ways to Handle Stress
Learn to Love Budgeting With These 9 Expert Tips
How Anxiety Affects Weight—And How to Manage It
More Stress Relief ›
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