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Healthy Living
Life Well-Lived
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Why Getting Outside is So Good for You
Feeling gloomy, tired or stressed out? New research is showing that spending time outdoors can have a major impact on your physical and mental health.
Weight Maintenance
10 Ways to Strategize for Long-Term Weight Loss
Keeping the Weight Off: How to Make Your Results Last for Life
Your Fitness Plan for Weight Maintenance
More Weight Maintenance ›
Dealing with Depression
Antidepressants & Weight Gain
Finding Exercise Motivation When You're Depressed
More Dealing with Depression ›
Emotional Health
7 Good Reasons to Smile
Start Your Week With ‘Mindful Mondays’
7 Good Reasons to Give Back
More Emotional Health ›
Healthy Lifestyles
Is Your Lifestyle Putting You at Risk for a Stroke?
The Frequent Traveler's Guide to Staying Healthy
7 Ways to Stop the Spread of Germs
More Healthy Lifestyles ›
Look as Good as You Feel
10 Natural Ways to Defy Your Age
Protect Your Skin from Sun Damage
5 Ways to Love Your Body
More Look as Good as You Feel ›
Mind & Body
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
Picture Yourself in a More Positive Light
Reframe Negative Thoughts Into Positive Affirmations
More Mind & Body ›
Rest & Relaxation
Finding Exercise Motivation When You're Depressed
6 Gentle Ways to Wind Down Before Bed
6 Common Reasons You're Waking Up In the Middle of the Night
More Rest & Relaxation ›
Stress Relief
Antidepressants & Weight Gain
Beat Stress, Weigh Less
Anxiety-Reducing Strategies That are Accessible to Everyone
More Stress Relief ›
All Lifestyle Articles
