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Healthy Living
Life Well-Lived
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10 Ways to Strategize for Long-Term Weight Loss
Most people are experts at losing weight. But maintaining their losses? That's another story! These strategies will help you look and feel great long after you reach your goal.
Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
Your Fitness Plan for Weight Maintenance
Is Your Weight Gain Related to Your Workload?
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Dealing with Depression
Antidepressants & Weight Gain
Finding Exercise Motivation When You're Depressed
More Dealing with Depression ›
Emotional Health
How Anxiety Affects Weight—And How to Manage It
Improve Your Mood Without Food
Understanding Your Motivation
More Emotional Health ›
Healthy Lifestyles
Which Health Expert Is Right for You?
Stop Smoking and Gain Weight? Not Necessarily!
6 Powerful Ways to Boost Your Self-Esteem
More Healthy Lifestyles ›
Look as Good as You Feel
11 Ways to Silence Your Inner Critic
Protect Your Skin from Sun Damage
10 Natural Ways to Defy Your Age
More Look as Good as You Feel ›
Mind & Body
The Healing Power of Touch
Reframe Negative Thoughts Into Positive Affirmations
Which Meditation Practice Is Right for You?
More Mind & Body ›
Rest & Relaxation
6 Gentle Ways to Wind Down Before Bed
Which Meditation Practice Is Right for You?
What Can One Minute of Mindfulness Do For You?
More Rest & Relaxation ›
Stress Relief
Managing Emotional Eating
Conquer the Art of the Positive Response
9 Myths About Meditation
More Stress Relief ›
All Lifestyle Articles