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Healthy Living
Life Well-Lived
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Optimism and the Power of Positive Thinking
Viewing the glass as half-full does more than increase happiness. Research shows that positive thinkers have better mental and physical health--and brighter futures!
Weight Maintenance
Is Your Weight Gain Related to Your Workload?
Keeping the Weight Off: How to Make Your Results Last for Life
10 Ways to Strategize for Long-Term Weight Loss
More Weight Maintenance ›
Dealing with Depression
Antidepressants & Weight Gain
Finding Exercise Motivation When You're Depressed
More Dealing with Depression ›
Emotional Health
Turning Your Vision Into Action
Be Ready When Opportunity Knocks
Does Loneliness Lead to Unhealthy Habits?
More Emotional Health ›
Healthy Lifestyles
Are You in a Cardio Rut? Break Free!
8 Ways to Put Yourself on Your Priority List
The Benefits of Donating Blood
More Healthy Lifestyles ›
Look as Good as You Feel
11 Ways to Silence Your Inner Critic
10 Natural Ways to Defy Your Age
5 Ways to Love Your Body
More Look as Good as You Feel ›
Mind & Body
How to Stop a Migraine in Its Tracks
What Your Resting Heart Rate Can Tell You About Your Health
5 Healthy Habits That Can Cause Headaches
More Mind & Body ›
Rest & Relaxation
6 Common Reasons You're Waking Up In the Middle of the Night
Getting Rest with RLS
6 Gentle Ways to Wind Down Before Bed
More Rest & Relaxation ›
Stress Relief
How Anxiety Affects Weight—And How to Manage It
How to Stop a Migraine in Its Tracks
Managing Emotional Eating
More Stress Relief ›
All Lifestyle Articles
