Skip to main content
Close Menu
Sign In
SparkAmerica Calendar
More Articles
Learn About PeopleOne
Sign In
Healthy Living
Life Well-Lived
FEATURED:
Practice Putting Yourself First
Too often we do everything for others, but very little for ourselves. But you MUST take care of your own basic needs (and health) before you can attend to the needs of others. Here's how.
Weight Maintenance
10 Ways to Strategize for Long-Term Weight Loss
Keeping the Weight Off: How to Make Your Results Last for Life
Is Your Weight Gain Related to Your Workload?
More Weight Maintenance ›
Dealing with Depression
Finding Exercise Motivation When You're Depressed
Antidepressants & Weight Gain
More Dealing with Depression ›
Emotional Health
Turning Your Vision Into Action
What Can One Minute of Mindfulness Do For You?
Does Loneliness Lead to Unhealthy Habits?
More Emotional Health ›
Healthy Lifestyles
Your Action Plan for Handling a Prediabetes Diagnosis
Exercises to Boost Your Brain Power
Are You an Active Couch Potato?
More Healthy Lifestyles ›
Look as Good as You Feel
10 Natural Ways to Defy Your Age
11 Ways to Silence Your Inner Critic
5 Ways to Love Your Body
More Look as Good as You Feel ›
Mind & Body
Reframe Negative Thoughts Into Positive Affirmations
What Your Resting Heart Rate Can Tell You About Your Health
Which Meditation Practice Is Right for You?
More Mind & Body ›
Rest & Relaxation
What Can One Minute of Mindfulness Do For You?
Finding Exercise Motivation When You're Depressed
Getting Rest with RLS
More Rest & Relaxation ›
Stress Relief
Beat Stress, Weigh Less
Conquer the Art of the Positive Response
Chronic Stress: Something to Worry About!
More Stress Relief ›
All Lifestyle Articles
