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Healthy Living
Life Well-Lived
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Optimism and the Power of Positive Thinking
Viewing the glass as half-full does more than increase happiness. Research shows that positive thinkers have better mental and physical health--and brighter futures!
Weight Maintenance
Your Fitness Plan for Weight Maintenance
Is Your Weight Gain Related to Your Workload?
Keeping the Weight Off: How to Make Your Results Last for Life
More Weight Maintenance ›
Dealing with Depression
Antidepressants & Weight Gain
Finding Exercise Motivation When You're Depressed
More Dealing with Depression ›
Emotional Health
How to Set Boundaries in Your Relationships
Stop Emotional Eating Before It Starts
5 Ways to Love Your Body
More Emotional Health ›
Healthy Lifestyles
7 Good Reasons to Smile
Lifestyle Changes That Could Prevent Diabetes and Heart Disease
10 Tips for a Healthier Weekend
More Healthy Lifestyles ›
Look as Good as You Feel
5 Ways to Love Your Body
Protect Your Skin from Sun Damage
11 Ways to Silence Your Inner Critic
More Look as Good as You Feel ›
Mind & Body
5 Healthy Habits That Can Cause Headaches
Which Meditation Practice Is Right for You?
How to Stop a Migraine in Its Tracks
More Mind & Body ›
Rest & Relaxation
6 Common Reasons You're Waking Up In the Middle of the Night
Expert Tips for Better Sleep
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
More Rest & Relaxation ›
Stress Relief
How Anxiety Affects Weight—And How to Manage It
A Guide to Walking Meditation
Managing Emotional Eating
More Stress Relief ›
All Lifestyle Articles
