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Healthy Living
Life Well-Lived
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Come On, Get Happy!
Don't resign yourself to a "half empty" view of the glass! Positivity is something you can cultivate, and optimism is a state of mind. Increase your happiness set point with these real-world tips.
Weight Maintenance
Your Fitness Plan for Weight Maintenance
10 Ways to Strategize for Long-Term Weight Loss
Keeping the Weight Off: How to Make Your Results Last for Life
More Weight Maintenance ›
Dealing with Depression
Finding Exercise Motivation When You're Depressed
Antidepressants & Weight Gain
More Dealing with Depression ›
Emotional Health
Can Money Buy Happiness?
Start Your Week With ‘Mindful Mondays’
What Can One Minute of Mindfulness Do For You?
More Emotional Health ›
Healthy Lifestyles
8 Ways to Stay Healthy if You Work in Retail
7 Ways to Stop the Spread of Germs
Finding Time for Healthy Living
More Healthy Lifestyles ›
Look as Good as You Feel
5 Ways to Love Your Body
10 Natural Ways to Defy Your Age
11 Ways to Silence Your Inner Critic
More Look as Good as You Feel ›
Mind & Body
What Your Resting Heart Rate Can Tell You About Your Health
The Healing Power of Touch
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
More Mind & Body ›
Rest & Relaxation
Getting Rest with RLS
Which Meditation Practice Is Right for You?
What Can One Minute of Mindfulness Do For You?
More Rest & Relaxation ›
Stress Relief
A Guide to Walking Meditation
12 Unconventional Ways to Handle Stress
Learn to Love Budgeting With These 9 Expert Tips
More Stress Relief ›
All Lifestyle Articles
