Life Well-Lived

What Can One Minute of Mindfulness Do For You?
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What Can One Minute of Mindfulness Do For You?
Whether you're a master of meditation or just need a time-out to breathe for a few minutes during a hectic day, though, a mindfulness practice can provide numerous mental and physical health benefits.

Weight Maintenance

Your Fitness Plan for Weight Maintenance
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Your Fitness Plan for Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
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Keeping the Weight Off: How to Make Your Results Last for Life
10 Ways to Strategize for Long-Term Weight Loss
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10 Ways to Strategize for Long-Term Weight Loss
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Dealing with Depression

Finding Exercise Motivation When You're Depressed
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Finding Exercise Motivation When You're Depressed
Antidepressants & Weight Gain
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Antidepressants & Weight Gain
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Emotional Health

How Anxiety Affects Weight—And How to Manage It
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How Anxiety Affects Weight—And How to Manage It
11 Ways to Silence Your Inner Critic
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11 Ways to Silence Your Inner Critic
Start Your Week With ‘Mindful Mondays’
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Start Your Week With ‘Mindful Mondays’
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Healthy Lifestyles

7 Swaps for a More Productive Morning
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7 Swaps for a More Productive Morning
11 Questions You Must Ask Your Doctor Before Losing Weight
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11 Questions You Must Ask Your Doctor Before Losing Weight
10 Ways to Get Healthier That Have Nothing to Do With Weight Loss
Life Well-Lived
10 Ways to Get Healthier That Have Nothing to Do With Weight Loss
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Look as Good as You Feel

11 Ways to Silence Your Inner Critic
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11 Ways to Silence Your Inner Critic
5 Ways to Love Your Body
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5 Ways to Love Your Body
10 Natural Ways to Defy Your Age
Life Well-Lived
10 Natural Ways to Defy Your Age
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Mind & Body

Simple Ways to Be Present Every Day
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Simple Ways to Be Present Every Day
Which Meditation Practice Is Right for You?
Life Well-Lived
Which Meditation Practice Is Right for You?
5 Healthy Habits That Can Cause Headaches
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5 Healthy Habits That Can Cause Headaches
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Rest & Relaxation

Getting Rest with RLS
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Getting Rest with RLS
Expert Tips for Better Sleep
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Expert Tips for Better Sleep
6 Common Reasons You're Waking Up In the Middle of the Night
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6 Common Reasons You're Waking Up In the Middle of the Night
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Stress Relief

Improve Your Mood Without Food
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Improve Your Mood Without Food
12 Unconventional Ways to Handle Stress
Life Well-Lived
12 Unconventional Ways to Handle Stress
Chronic Stress: Something to Worry About!
Life Well-Lived
Chronic Stress: Something to Worry About!
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