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Healthy Living
Life Well-Lived
FEATURED:
13 Healthy Habits That Fit Any Lifestyle
If you make time for healthy habits, you’ll have extra reserves of energy that will lower your stress and help you get through life’s challenges. Here's how to fit it all in!
Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
10 Ways to Strategize for Long-Term Weight Loss
Your Fitness Plan for Weight Maintenance
More Weight Maintenance ›
Dealing with Depression
Antidepressants & Weight Gain
Finding Exercise Motivation When You're Depressed
More Dealing with Depression ›
Emotional Health
Learning From Your Own Experience
Can Money Buy Happiness?
Creating a Vision Statement for Your Goals
More Emotional Health ›
Healthy Lifestyles
Is Your Lifestyle Putting You at Risk for a Stroke?
11 Questions You Must Ask Your Doctor Before Losing Weight
6 Ways to Maintain Your Mental Flexibility
More Healthy Lifestyles ›
Look as Good as You Feel
10 Natural Ways to Defy Your Age
Protect Your Skin from Sun Damage
5 Ways to Love Your Body
More Look as Good as You Feel ›
Mind & Body
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
Which Meditation Practice Is Right for You?
The Healing Power of Touch
More Mind & Body ›
Rest & Relaxation
What Can One Minute of Mindfulness Do For You?
6 Gentle Ways to Wind Down Before Bed
6 Common Reasons You're Waking Up In the Middle of the Night
More Rest & Relaxation ›
Stress Relief
Chronic Stress: Something to Worry About!
Managing Emotional Eating
How to Stop a Migraine in Its Tracks
More Stress Relief ›
All Lifestyle Articles
