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Healthy Living
Life Well-Lived
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Optimism and the Power of Positive Thinking
Viewing the glass as half-full does more than increase happiness. Research shows that positive thinkers have better mental and physical health--and brighter futures!
Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
Is Your Weight Gain Related to Your Workload?
10 Ways to Strategize for Long-Term Weight Loss
More Weight Maintenance ›
Dealing with Depression
Finding Exercise Motivation When You're Depressed
Antidepressants & Weight Gain
More Dealing with Depression ›
Emotional Health
7 Good Reasons to Smile
Can Money Buy Happiness?
How to Set Boundaries in Your Relationships
More Emotional Health ›
Healthy Lifestyles
The Benefits of Donating Blood
Are You in a Cardio Rut? Break Free!
7 Ways to Stop the Spread of Germs
More Healthy Lifestyles ›
Look as Good as You Feel
10 Natural Ways to Defy Your Age
11 Ways to Silence Your Inner Critic
5 Ways to Love Your Body
More Look as Good as You Feel ›
Mind & Body
Reframe Negative Thoughts Into Positive Affirmations
Which Meditation Practice Is Right for You?
Picture Yourself in a More Positive Light
More Mind & Body ›
Rest & Relaxation
Breathe Better, Feel Better: A Simple Guide to Healthy Breathing
Expert Tips for Better Sleep
6 Gentle Ways to Wind Down Before Bed
More Rest & Relaxation ›
Stress Relief
Anxiety-Reducing Strategies That are Accessible to Everyone
Chronic Stress: Something to Worry About!
Conquer the Art of the Positive Response
More Stress Relief ›
All Lifestyle Articles
