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Healthy Living
Life Well-Lived
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Antidepressants & Weight Gain
Choosing between curing your depression and battling the bulge can put you between a rock and a hard place. Here's how to get the help you need without the unwanted side effects.
Weight Maintenance
10 Ways to Strategize for Long-Term Weight Loss
Is Your Weight Gain Related to Your Workload?
Keeping the Weight Off: How to Make Your Results Last for Life
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Dealing with Depression
Finding Exercise Motivation When You're Depressed
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Emotional Health
11 Ways to Silence Your Inner Critic
Be Ready When Opportunity Knocks
7 Good Reasons to Smile
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Healthy Lifestyles
6 Ways to Maintain Your Mental Flexibility
7 Simple Ways You Could Reclaim an Hour a Day
What Your Resting Heart Rate Can Tell You About Your Health
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Look as Good as You Feel
5 Ways to Love Your Body
10 Natural Ways to Defy Your Age
Protect Your Skin from Sun Damage
More Look as Good as You Feel ›
Mind & Body
The Healing Power of Touch
How to Stop a Migraine in Its Tracks
Reframe Negative Thoughts Into Positive Affirmations
More Mind & Body ›
Rest & Relaxation
Expert Tips for Better Sleep
Which Meditation Practice Is Right for You?
What Can One Minute of Mindfulness Do For You?
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Stress Relief
Conquer the Art of the Positive Response
How Anxiety Affects Weight—And How to Manage It
Improve Your Mood Without Food
More Stress Relief ›
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