Find Your Inner Fire

Everything You Should Know Before Your Cold-Weather Workout
Motivation
FEATURED:
Everything You Should Know Before Your Cold-Weather Workout
Don't let cold temps freeze your progress! Use Dr. Tim's strategies to properly warm up and stay safe no matter how low the temperatures dip outside.

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
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Staying Motivated

Simple Ways to Boost Your Mood
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Simple Ways to Boost Your Mood
Are You in a Cardio Rut? Break Free!
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Are You in a Cardio Rut? Break Free!
7 Times the Scale is Lying to You
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7 Times the Scale is Lying to You
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Goal-Setting Techniques

7 Goals to Avoid
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7 Goals to Avoid
How a Flexible Mindset Influences Success
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How a Flexible Mindset Influences Success
Choosing the Right Support System
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Choosing the Right Support System
More Goal-Setting Techniques ›

Picking Yourself Back Up

5 Positive Ways to Deal with Negativity
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5 Positive Ways to Deal with Negativity
Halfway to Success: Keep the Momentum Going
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Halfway to Success: Keep the Momentum Going
The Surprising Factor That Could Lead to Weight Loss Sabotage
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The Surprising Factor That Could Lead to Weight Loss Sabotage
More Picking Yourself Back Up ›
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