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Healthy Living  •  All Recipes

California Roll in a Bowl

California Roll in a Bowl
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.1
  • Total Fat: 8.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 668.3 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.5 g

Introduction

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Ingredients

Salad:
1 cup brown rice, cooked (1/2 c dry)
1 head butter or romaine lettuce, chopped
8 oz. imitation crab meat or cooked shrimp, chopped
1 English (seedless) cucumber, thinly sliced (and peeled if not organic)
1 ripe avocado, diced
1 carrot, grated
3 T pickled ginger, chopped (available in the Asian section of most supermarkets)

Dressing:
3 T rice wine vinegar
1 T light soy sauce
Wasabi powder to taste (start with 1/2 t)

Garnishes:
1 T sesame seeds
1 large sheet nori (seaweed), toasted and broken into small pieces


Directions

Combine all ingredients for dressing in a small bowl and whisk ingredients together.

Divide clean, dry and chopped lettuce among four large bowls. Top with crab meat, avocado, cucumber, carrot and ginger. Drizzle dressing over salads, then top with sesame seeds and nori.

Minutes to Prepare: 10
Number of Servings: 4


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