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Healthy Living  •  All Recipes

Frozen Banana Bites

Frozen Banana Bites
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 90.2
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.0 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.9 g

Introduction

These yummy little bites taste just like vanilla ice cream once the banana is frozen!

Ingredients

2 large bananas
1/4 cup chocolate chips (milk, semisweet, or dark)
1/4 cup smooth peanut butter

Optional: unsweetened coconut flakes or peanuts (optional ingredients are not figured into the nutritional info.)

Directions

Set out a large plate or bowl with a piece of parchment or wax paper on it.

Cut up the bananas into good-sized chunks. Each banana should give you around 5 to 6 pieces.

Heat the peanut butter and chocolate chips in the microwave on high for about a minute. Then stir until smooth.

Dip the banana pieces in the chocolate-peanut butter mixture. Lay them out leaving some space between them on the parchment/wax paper. Then when you've ""covered"" them all, use the remaining mixture to spoon over the tops (for even more chocolate-y goodness).

Optional: Then sprinkle unsweetened coconut flakes, or chopped peanuts on top. Sometimes for something special I do peanuts and a halved maraschino cherry to make it like a ""split.""

Transfer to the freezer for about an hour until hardened.

You can enjoy them like this (but they really aren't frozen yet -- and when they're frozen, the banana tastes like vanilla ice cream). I suggest then covering with some plastic wrap (or you can do all of this in some kind of Rubbermaid container) and let freeze overnight.

Serving Size: 1 serving = 1 bite

Minutes to Prepare: 5
Minutes to Cook: 60
Number of Servings: 10


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