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Healthy Living  •  All Recipes

Parmesan Rice Pilaf

Parmesan Rice Pilaf
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.9
  • Total Fat: 3.2 g
  • Cholesterol: 3.9 mg
  • Sodium: 232.8 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.4 g

Introduction

Sauteing the rice and onion adds tons of flavor with very little fat.

Ingredients

1 tablespoon olive oil
1/2 cup finely broken vermicelli, uncooked
2 tablespoons diced onion
1 cup long-grain brown rice, uncooked
1 1/4 cups hot chicken stock
1 1/4 cups hot water
1/4 teaspoon ground white pepper
1 bay leaf
2 tablespoons grated Parmesan cheese

Directions

1. In a large skillet, heat oil. Sauté vermicelli and onion until golden brown, about 2 to 4 minutes over medium-high heat.

2. Add rice, stock, water, pepper, and bay leaf. Cover and simmer 15-20 minutes. Fluff with fork. Cover and let stand 5-20 minutes. Remove bay leaf.

3. Sprinkle with cheese and serve immediately.

Yield: 6 servings--Serving Size: 2/3 cup each

Minutes to Prepare: 10
Minutes to Cook: 40
Number of Servings: 6


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