Peach Yogurt Fizz

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

• 1 cup sliced peaches


• 1 cup vanilla yogurt


• 1/2 cup nonfat dry milk powder


• 1 teaspoon sugar


• 1/4 cup club soda

Whirl peaches, yogurt, milk powder, and sugar in a blender until smooth. Pour into 3 glasses and add club soda to top.

Serves 3