Pumpkin Dip

Pumpkin Dip
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 30.7
  • Total Fat: 1.7 g
  • Cholesterol: 5.6 mg
  • Sodium: 85.3 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.3 g

Introduction

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Ingredients

1 cup 1% milkfat cottage cheese
8 ounces neufchatel cheese, softened
1/2 cup pumpkin puree
1 teaspoon pumpkin pie spice

Directions

Combine all ingredients in a food processor. Process until mixture is smooth. Transfer to a container and chill. Store in the refrigerator for up to one week.

Makes 2 cups 2 tablespoons per serving

Number of Servings: 16