One Pound at a Time

Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
Weightloss
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Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
Ask two people about their New Year's resolution, and chances are one will answer that they want to lose weight. It's a common goal and an admirable one, but if you're looking to get healthy it's not the only option. Discover why registered dietitian Chelsey Amer thinks you should go with one of these three goals instead. 

Pitfalls and Plateaus

Beat Hunger and Boost Satisfaction
One Pound at a Time
Beat Hunger and Boost Satisfaction
5 Ways to Prevent Food from Going to Waste
One Pound at a Time
5 Ways to Prevent Food from Going to Waste
Overcoming Common Nutrition Hurdles
One Pound at a Time
Overcoming Common Nutrition Hurdles
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
One Pound at a Time
The Healthy Vacation Guide
Easiest Vegetables to Grow
One Pound at a Time
Easiest Vegetables to Grow
Beyond Burgers: Fun Foods You Can Grill
One Pound at a Time
Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Special Concerns

Exercises for Carpal Tunnel Syndrome
One Pound at a Time
Exercises for Carpal Tunnel Syndrome
Would You Recognize the Signs of a Concussion?
One Pound at a Time
Would You Recognize the Signs of a Concussion?
Bouncing Back Into Shape After Baby
One Pound at a Time
Bouncing Back Into Shape After Baby
More Special Concerns ›

Healthy Habits

9 Questions to Ask Yourself Before Starting a Diet Plan
One Pound at a Time
9 Questions to Ask Yourself Before Starting a Diet Plan
10 Tips to Slash Your Salt and Sodium Intake
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10 Tips to Slash Your Salt and Sodium Intake
What to Eat After You Work Out
One Pound at a Time
What to Eat After You Work Out
More Healthy Habits ›

Staying Motivated

Halfway to Success: Keep the Momentum Going
One Pound at a Time
Halfway to Success: Keep the Momentum Going
Is Clutter Keeping You From Reaching Your Goals?
One Pound at a Time
Is Clutter Keeping You From Reaching Your Goals?
The Surprising Factor That Could Lead to Weight Loss Sabotage
One Pound at a Time
The Surprising Factor That Could Lead to Weight Loss Sabotage
More Staying Motivated ›

Goal-Setting Techniques

Finding Your "Why" for Lasting Weight Loss
One Pound at a Time
Finding Your "Why" for Lasting Weight Loss
Become a Goal-Getter With These 5 Tracking Tools
One Pound at a Time
Become a Goal-Getter With These 5 Tracking Tools
Should You Set Progress or Product Goals?
One Pound at a Time
Should You Set Progress or Product Goals?
More Goal-Setting Techniques ›

Weight Maintenance

Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
More Weight Maintenance ›
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