One Pound at a Time

Is There a Polite Way to Tell Someone They Need to Lose Weight?
Weightloss
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Is There a Polite Way to Tell Someone They Need to Lose Weight?
The subject of losing weight can be touchy, but it doesn’t have to be taboo. When timed appropriately and voiced with compassion, it could ultimately help to point your loved one in a healthy new direction.

Pitfalls and Plateaus

10 Reasons You Eat When You're Not Actually Hungry
One Pound at a Time
10 Reasons You Eat When You're Not Actually Hungry
5 Ways to Become a More Patient Dieter
One Pound at a Time
5 Ways to Become a More Patient Dieter
Are Your Friends Making You Fat?
One Pound at a Time
Are Your Friends Making You Fat?
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Deal With Shorter, Darker Days
One Pound at a Time
How to Deal With Shorter, Darker Days
How to Start an Indoor Herb Garden
One Pound at a Time
How to Start an Indoor Herb Garden
Beyond Burgers: Fun Foods You Can Grill
One Pound at a Time
Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Special Concerns

Benefits of Exercising During the Workday
One Pound at a Time
Benefits of Exercising During the Workday
Gender and Weight Loss: How Your Sex Affects Your Success
One Pound at a Time
Gender and Weight Loss: How Your Sex Affects Your Success
Tips and Hints to Deal with Shin Splints
One Pound at a Time
Tips and Hints to Deal with Shin Splints
More Special Concerns ›

Healthy Habits

Breaking Your Sugar Addiction: A 4-Week Plan to Stop Cravings
One Pound at a Time
Breaking Your Sugar Addiction: A 4-Week Plan to Stop Cravings
The Complaint-Free Way to Improve Any Family Diet
One Pound at a Time
The Complaint-Free Way to Improve Any Family Diet
How to Be a Conscious Eater in a Fast-Paced World
One Pound at a Time
How to Be a Conscious Eater in a Fast-Paced World
More Healthy Habits ›

Staying Motivated

6 Smart Ways to Improve Self-Discipline
One Pound at a Time
6 Smart Ways to Improve Self-Discipline
6 Non-Diet Reasons You Have Belly Fat
One Pound at a Time
6 Non-Diet Reasons You Have Belly Fat
Is Financial Stress Making You Fat?
One Pound at a Time
Is Financial Stress Making You Fat?
More Staying Motivated ›

Goal-Setting Techniques

The Worst Things You Can Do When Trying to Lose Weight
One Pound at a Time
The Worst Things You Can Do When Trying to Lose Weight
How to Achieve 5 Major Health Goals This Year
One Pound at a Time
How to Achieve 5 Major Health Goals This Year
Are You Guilty of Telling Yourself These 6 Common Lies?
One Pound at a Time
Are You Guilty of Telling Yourself These 6 Common Lies?
More Goal-Setting Techniques ›

Weight Maintenance

The 10 Most Common Reasons People Regain Weight
One Pound at a Time
The 10 Most Common Reasons People Regain Weight
10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
How to Avoid On-the-Job Weight Gain
One Pound at a Time
How to Avoid On-the-Job Weight Gain
More Weight Maintenance ›
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