One Pound at a Time

6 Gentle Exercises to Prevent Your Risk of Future Falls
Weightloss
FEATURED:
6 Gentle Exercises to Prevent Your Risk of Future Falls
Fact: One in four older people fall each year. After that first tumble, the risk of falling again doubles. Fallings doesn't have to be part of your future, though. With some functional fitness moves, you can strengthen your muscles to help you avoid painful falls as you age.

Pitfalls and Plateaus

Rethink the Way You Eat: Hunger, Cravings & the Power of Intuition
One Pound at a Time
Rethink the Way You Eat: Hunger, Cravings & the Power of Intuition
10 Reasons You Eat When You're Not Actually Hungry
One Pound at a Time
10 Reasons You Eat When You're Not Actually Hungry
5 Healthy Foods You Might Be Overeating
One Pound at a Time
5 Healthy Foods You Might Be Overeating
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
One Pound at a Time
5 Steps to Creating a Garden Plan
Easiest Vegetables to Grow
One Pound at a Time
Easiest Vegetables to Grow
10 Tips to Stay on Track Over the Holidays
One Pound at a Time
10 Tips to Stay on Track Over the Holidays
More Seasonal & Holiday Tips ›

Special Concerns

17 Yoga Poses for All-Natural Pain Relief
One Pound at a Time
17 Yoga Poses for All-Natural Pain Relief
Steps to Improving Your Posture
One Pound at a Time
Steps to Improving Your Posture
Bouncing Back Into Shape After Baby
One Pound at a Time
Bouncing Back Into Shape After Baby
More Special Concerns ›

Healthy Habits

9 Questions to Ask Yourself Before Starting a Diet Plan
One Pound at a Time
9 Questions to Ask Yourself Before Starting a Diet Plan
How to Be a Conscious Eater in a Fast-Paced World
One Pound at a Time
How to Be a Conscious Eater in a Fast-Paced World
6 Things Successful Dieters Have in Common
One Pound at a Time
6 Things Successful Dieters Have in Common
More Healthy Habits ›

Staying Motivated

Resilience Isn't Magic--It's Work
One Pound at a Time
Resilience Isn't Magic--It's Work
Halfway to Success: Keep the Momentum Going
One Pound at a Time
Halfway to Success: Keep the Momentum Going
How Does Personality Affect Weight Loss?
One Pound at a Time
How Does Personality Affect Weight Loss?
More Staying Motivated ›

Goal-Setting Techniques

Is This Surprising Source of Self-Sabotage Holding You Back?
One Pound at a Time
Is This Surprising Source of Self-Sabotage Holding You Back?
Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
One Pound at a Time
Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
Finding Your "Why" for Lasting Weight Loss
One Pound at a Time
Finding Your "Why" for Lasting Weight Loss
More Goal-Setting Techniques ›

Weight Maintenance

Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
More Weight Maintenance ›
All Weightloss Articles