One Pound at a Time

3 Diets Dietitians Say Are Not a Long-Term Solution
Weightloss
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3 Diets Dietitians Say Are Not a Long-Term Solution
It is so easy to fall into whatever diet is trending at the moment. Many fad diets, though, are not designed to be a long-term solution and, in fact, could be dangerous for your health. Discover three that dietitians warn should have an expiration date. 

Pitfalls and Plateaus

How a 'Bad Food' Attitude Can Backfire
One Pound at a Time
How a 'Bad Food' Attitude Can Backfire
Bust Your Plateau By Asking 7 Simple Questions
One Pound at a Time
Bust Your Plateau By Asking 7 Simple Questions
Beat Hunger and Boost Satisfaction
One Pound at a Time
Beat Hunger and Boost Satisfaction
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
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The Healthy Vacation Guide
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
Beyond Burgers: Fun Foods You Can Grill
One Pound at a Time
Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Special Concerns

Stretch Your Way to Healthier Hips With These 6 Yoga Poses
One Pound at a Time
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Can Exercise Take the Knee and Back Pain Away?
One Pound at a Time
Can Exercise Take the Knee and Back Pain Away?
Post-Marathon Recovery Tips
One Pound at a Time
Post-Marathon Recovery Tips
More Special Concerns ›

Healthy Habits

Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
Overcoming Common Nutrition Hurdles
One Pound at a Time
Overcoming Common Nutrition Hurdles
7 Short-Term Goals That Will Help You End Yo-Yo Dieting Forever
One Pound at a Time
7 Short-Term Goals That Will Help You End Yo-Yo Dieting Forever
More Healthy Habits ›

Staying Motivated

How to Exercise Your Resiliency Muscle
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How to Exercise Your Resiliency Muscle
7 Effective Ways to Bounce Back After an Injury
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7 Effective Ways to Bounce Back After an Injury
5 Mind Games You Need to Stop Playing
One Pound at a Time
5 Mind Games You Need to Stop Playing
More Staying Motivated ›

Goal-Setting Techniques

Could Mindfulness Be the Key to Breaking 5 Bad Habits?
One Pound at a Time
Could Mindfulness Be the Key to Breaking 5 Bad Habits?
Is Distraction Sabotaging Your Weight Loss?
One Pound at a Time
Is Distraction Sabotaging Your Weight Loss?
8 Common Workplace Distractions and How to Avoid Them
One Pound at a Time
8 Common Workplace Distractions and How to Avoid Them
More Goal-Setting Techniques ›

Weight Maintenance

Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
More Weight Maintenance ›
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