One Pound at a Time

7 Meal Prep Shortcuts That Will Save You So Much Time
Weightloss
FEATURED:
7 Meal Prep Shortcuts That Will Save You So Much Time
If you're looking to lose weight, meal prep is about to be your new BFF. Planning ahead can save you from mindless munching or hitting the drive-thru after a busy day, but it can take some time to put meals together. Use these meal prep hacks from registered dietitian Toby Amidor to save yourself precious time! 

Pitfalls and Plateaus

Bust Your Plateau By Asking 7 Simple Questions
One Pound at a Time
Bust Your Plateau By Asking 7 Simple Questions
10 Reasons You Eat When You're Not Actually Hungry
One Pound at a Time
10 Reasons You Eat When You're Not Actually Hungry
5 Diet Mistakes That Derail Your Workouts
One Pound at a Time
5 Diet Mistakes That Derail Your Workouts
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
One Pound at a Time
The Benefits of Growing Your Own Food
Easiest Vegetables to Grow
One Pound at a Time
Easiest Vegetables to Grow
Beyond Burgers: Fun Foods You Can Grill
One Pound at a Time
Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Special Concerns

Bouncing Back Into Shape After Baby
One Pound at a Time
Bouncing Back Into Shape After Baby
4 Ways to Fix Your Squat to Reduce Knee Pain
One Pound at a Time
4 Ways to Fix Your Squat to Reduce Knee Pain
6 Gentle Exercises to Prevent Your Risk of Future Falls
One Pound at a Time
6 Gentle Exercises to Prevent Your Risk of Future Falls
More Special Concerns ›

Healthy Habits

Why People Love Keto and Experts Dislike It
One Pound at a Time
Why People Love Keto and Experts Dislike It
Overcoming Common Nutrition Hurdles
One Pound at a Time
Overcoming Common Nutrition Hurdles
The 7 Worst Dieting Tips Registered Dietitians Have Ever Heard
One Pound at a Time
The 7 Worst Dieting Tips Registered Dietitians Have Ever Heard
More Healthy Habits ›

Staying Motivated

4 Ways Being Selfish Can Help You Lose Weight
One Pound at a Time
4 Ways Being Selfish Can Help You Lose Weight
5 Ways to Socialize Without Derailing Your Weight-Loss Goals
One Pound at a Time
5 Ways to Socialize Without Derailing Your Weight-Loss Goals
Halfway to Success: Keep the Momentum Going
One Pound at a Time
Halfway to Success: Keep the Momentum Going
More Staying Motivated ›

Goal-Setting Techniques

How a Flexible Mindset Influences Success
One Pound at a Time
How a Flexible Mindset Influences Success
Why Accepting Yourself Right Now Is the Secret to Success
One Pound at a Time
Why Accepting Yourself Right Now Is the Secret to Success
9 Small Choices That Deliver Big Results
One Pound at a Time
9 Small Choices That Deliver Big Results
More Goal-Setting Techniques ›

Weight Maintenance

Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
More Weight Maintenance ›
All Weightloss Articles