One Pound at a Time

Daily Benchmarks That Aren't 10,000 Steps
Weightloss
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Daily Benchmarks That Aren't 10,000 Steps
If you simply don't have the time, mobility or inclination to walk 10,000 steps (five miles) per day, there are plenty of other daily measures of progress. And if you've already joined the 10K step club and are looking to aim even higher, why not add one of these goals to the mix?

Pitfalls and Plateaus

Bust Your Plateau By Asking 7 Simple Questions
One Pound at a Time
Bust Your Plateau By Asking 7 Simple Questions
The Truth About Added Sugar
One Pound at a Time
The Truth About Added Sugar
Beat Hunger and Boost Satisfaction
One Pound at a Time
Beat Hunger and Boost Satisfaction
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
One Pound at a Time
The Benefits of Growing Your Own Food
10 Tips to Stay on Track Over the Holidays
One Pound at a Time
10 Tips to Stay on Track Over the Holidays
Easiest Vegetables to Grow
One Pound at a Time
Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Special Concerns

6 Exercises to Rebuild Your Core after Pregnancy
One Pound at a Time
6 Exercises to Rebuild Your Core after Pregnancy
Exercises for Carpal Tunnel Syndrome
One Pound at a Time
Exercises for Carpal Tunnel Syndrome
Exercising with Type 2 Diabetes
One Pound at a Time
Exercising with Type 2 Diabetes
More Special Concerns ›

Healthy Habits

15 Ways to to Start Eating Healthier Today
One Pound at a Time
15 Ways to to Start Eating Healthier Today
Strategies for Overcoming Overeating
One Pound at a Time
Strategies for Overcoming Overeating
No-Salt Added Ways to Flavor Your Food
One Pound at a Time
No-Salt Added Ways to Flavor Your Food
More Healthy Habits ›

Staying Motivated

4 Ways Being Selfish Can Help You Lose Weight
One Pound at a Time
4 Ways Being Selfish Can Help You Lose Weight
5 Ways to Socialize Without Derailing Your Weight-Loss Goals
One Pound at a Time
5 Ways to Socialize Without Derailing Your Weight-Loss Goals
4 Signs It's Time to Step Off the Scale
One Pound at a Time
4 Signs It's Time to Step Off the Scale
More Staying Motivated ›

Goal-Setting Techniques

Why Accepting Yourself Right Now Is the Secret to Success
One Pound at a Time
Why Accepting Yourself Right Now Is the Secret to Success
How to Turn Your To-Do List Into a More Productive 'Today' List
One Pound at a Time
How to Turn Your To-Do List Into a More Productive 'Today' List
8 Common Workplace Distractions and How to Avoid Them
One Pound at a Time
8 Common Workplace Distractions and How to Avoid Them
More Goal-Setting Techniques ›

Weight Maintenance

Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
More Weight Maintenance ›
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