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Healthy Living
One Pound at a Time
FEATURED:
Overcoming Common Nutrition Hurdles
Pitfalls and Plateaus
The Truth About Added Sugar
Beat Hunger and Boost Satisfaction
Rethink the Way You Eat: Hunger, Cravings & the Power of Intuition
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
How to Start an Indoor Herb Garden
The Benefits of Growing Your Own Food
5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›
Special Concerns
Would You Recognize the Signs of a Concussion?
Exercising with High Blood Pressure
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
More Special Concerns ›
Healthy Habits
No-Salt Added Ways to Flavor Your Food
Strategies for Overcoming Overeating
7 Short-Term Goals That Will Help You End Yo-Yo Dieting Forever
More Healthy Habits ›
Staying Motivated
5 Mind Games You Need to Stop Playing
Are You Sabotaging Your Health Goals to Fit In at Work?
5 Ways to Defend Yourself Against Motivation Roadblocks
More Staying Motivated ›
Goal-Setting Techniques
Is Distraction Sabotaging Your Weight Loss?
8 Ways to Break Your Bad Habits for Good
How to Start Losing Weight When You Feel Completely Overwhelmed
More Goal-Setting Techniques ›
Weight Maintenance
10 Ways to Strategize for Long-Term Weight Loss
Your Fitness Plan for Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
More Weight Maintenance ›
All Weightloss Articles