One Pound at a Time

Exercising with High Blood Pressure
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Exercising with High Blood Pressure

Pitfalls and Plateaus

Why Am I Heavier Than I Look?
One Pound at a Time
Why Am I Heavier Than I Look?
Strategies for Overcoming Overeating
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Strategies for Overcoming Overeating
5 Questions to Ask Yourself Before Biting Into a Snack
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5 Questions to Ask Yourself Before Biting Into a Snack
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Seasonal & Holiday Tips

The Giving Tree: Add 23 Edible Plants to Your Garden
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The Giving Tree: Add 23 Edible Plants to Your Garden
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
The Healthy Vacation Guide
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The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Special Concerns

Bouncing Back Into Shape After Baby
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Bouncing Back Into Shape After Baby
6 Gentle Exercises to Prevent Your Risk of Future Falls
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6 Gentle Exercises to Prevent Your Risk of Future Falls
Are You Exercising Too Much?
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Are You Exercising Too Much?
More Special Concerns ›

Healthy Habits

8 Aisles to Avoid at the Grocery Store
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8 Aisles to Avoid at the Grocery Store
8 Ways to 'Green' Your Kitchen
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8 Ways to 'Green' Your Kitchen
The 7 Most Common Mistakes People Make When Meal Planning
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The 7 Most Common Mistakes People Make When Meal Planning
More Healthy Habits ›

Staying Motivated

17 Small Actions That Will Instantly Improve Your Mood
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17 Small Actions That Will Instantly Improve Your Mood
Is Financial Stress Making You Fat?
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Is Financial Stress Making You Fat?
Why Resolutions Are Worth Setting--Even If You Fail
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Why Resolutions Are Worth Setting--Even If You Fail
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Goal-Setting Techniques

It's Time to Drop the Word 'Diet' From Your Vocabulary
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It's Time to Drop the Word 'Diet' From Your Vocabulary
Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
One Pound at a Time
Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
4 Ways to Boost Motivation When You're Just Not Feeling It
One Pound at a Time
4 Ways to Boost Motivation When You're Just Not Feeling It
More Goal-Setting Techniques ›

Weight Maintenance

10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
8 Warning Signs That You're Losing Weight Too Quickly
One Pound at a Time
8 Warning Signs That You're Losing Weight Too Quickly
More Weight Maintenance ›
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