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Healthy Living
One Pound at a Time
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Choose Olive Oil as a Healthy Alternative
One of the secrets to a Mediterranean diet, olive oil not only is extremely healthy for you, it makes food taste great.
Pitfalls and Plateaus
Dealing with Hunger and Food Cravings
How to Keep Fruits and Veggies Fresh
5 Ways to Prevent Food from Going to Waste
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
A Beginner's Guide to Composting: 4 Steps to Reduce Waste and Fertilize Your Garden
5 Steps to Creating a Garden Plan
Simple Ways to Preserve Fruits and Vegetables
More Seasonal & Holiday Tips ›
Special Concerns
50 Tips for Staying Fit Through Your 50s
5-Minute Power Boosters for the Office
Post-Marathon Recovery Tips
More Special Concerns ›
Healthy Habits
9 Superfood Swaps for a Healthier Diet
The Benefits of Eating Together
How to Eat Healthy Without Going Broke
More Healthy Habits ›
Staying Motivated
5 Things You Can Learn From Your Mistakes
Improve Your Self-Discipline & Never Give Up On Yourself Again
9 Things to Consider Before Setting Your Goal Weight
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Goal-Setting Techniques
Why It's Important to Focus on What You Gain in Weight Loss
6 Better Ways to Balance Working From Home With Kids
Is Distraction Sabotaging Your Weight Loss?
More Goal-Setting Techniques ›
Weight Maintenance
3 Strategies to Prevent Relapse After Reaching Your Goal Weight
How to Avoid On-the-Job Weight Gain
The 10 Most Common Reasons People Regain Weight
More Weight Maintenance ›
All Weightloss Articles