One Pound at a Time

How and When to use a Food Scale to Lose Weight
Weightloss
FEATURED:
How and When to use a Food Scale to Lose Weight
In this world of "portion distortion," how do you know you're eating the right amounts? That's where a food scale comes in. Learn how it works, and how to use yours most effectively.

Pitfalls and Plateaus

Beat Hunger and Boost Satisfaction
One Pound at a Time
Beat Hunger and Boost Satisfaction
5 Ways to Prevent Food from Going to Waste
One Pound at a Time
5 Ways to Prevent Food from Going to Waste
10 Reasons You Eat When You're Not Actually Hungry
One Pound at a Time
10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
One Pound at a Time
The Healthy Vacation Guide
The Benefits of Growing Your Own Food
One Pound at a Time
The Benefits of Growing Your Own Food
5 Steps to Creating a Garden Plan
One Pound at a Time
5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›

Special Concerns

Benefits of Exercising During the Workday
One Pound at a Time
Benefits of Exercising During the Workday
Steps to Improving Your Posture
One Pound at a Time
Steps to Improving Your Posture
Can Exercise Take the Knee and Back Pain Away?
One Pound at a Time
Can Exercise Take the Knee and Back Pain Away?
More Special Concerns ›

Healthy Habits

What to Eat After You Work Out
One Pound at a Time
What to Eat After You Work Out
No-Salt Added Ways to Flavor Your Food
One Pound at a Time
No-Salt Added Ways to Flavor Your Food
The Complete A to Z Nutrition Dictionary
One Pound at a Time
The Complete A to Z Nutrition Dictionary
More Healthy Habits ›

Staying Motivated

How Does Personality Affect Weight Loss?
One Pound at a Time
How Does Personality Affect Weight Loss?
5 Ways to Defend Yourself Against Motivation Roadblocks
One Pound at a Time
5 Ways to Defend Yourself Against Motivation Roadblocks
9 Practical Ways to Stay on Track Every Weekend
One Pound at a Time
9 Practical Ways to Stay on Track Every Weekend
More Staying Motivated ›

Goal-Setting Techniques

Is This Surprising Source of Self-Sabotage Holding You Back?
One Pound at a Time
Is This Surprising Source of Self-Sabotage Holding You Back?
Daily Benchmarks That Aren't 10,000 Steps
One Pound at a Time
Daily Benchmarks That Aren't 10,000 Steps
Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
One Pound at a Time
Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
More Goal-Setting Techniques ›

Weight Maintenance

Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
More Weight Maintenance ›
All Weightloss Articles