One Pound at a Time

6 Gentle Exercises to Prevent Your Risk of Future Falls
Weightloss
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6 Gentle Exercises to Prevent Your Risk of Future Falls
Fact: One in four older people fall each year. After that first tumble, the risk of falling again doubles. Fallings doesn't have to be part of your future, though. With some functional fitness moves, you can strengthen your muscles to help you avoid painful falls as you age.

Pitfalls and Plateaus

Bust Your Plateau By Asking 7 Simple Questions
One Pound at a Time
Bust Your Plateau By Asking 7 Simple Questions
10 Reasons You Eat When You're Not Actually Hungry
One Pound at a Time
10 Reasons You Eat When You're Not Actually Hungry
How a 'Bad Food' Attitude Can Backfire
One Pound at a Time
How a 'Bad Food' Attitude Can Backfire
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Seasonal & Holiday Tips

The Healthy Vacation Guide
One Pound at a Time
The Healthy Vacation Guide
Beyond Burgers: Fun Foods You Can Grill
One Pound at a Time
Beyond Burgers: Fun Foods You Can Grill
How to Start an Indoor Herb Garden
One Pound at a Time
How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Special Concerns

Exercising with Type 2 Diabetes
One Pound at a Time
Exercising with Type 2 Diabetes
Can Exercise Take the Knee and Back Pain Away?
One Pound at a Time
Can Exercise Take the Knee and Back Pain Away?
Steps to Improving Your Posture
One Pound at a Time
Steps to Improving Your Posture
More Special Concerns ›

Healthy Habits

9 Questions to Ask Yourself Before Starting a Diet Plan
One Pound at a Time
9 Questions to Ask Yourself Before Starting a Diet Plan
6 Ways to Encourage Your Partner Eat Healthier
One Pound at a Time
6 Ways to Encourage Your Partner Eat Healthier
Tips, Tricks and Treats to Teach Kids to Cook
One Pound at a Time
Tips, Tricks and Treats to Teach Kids to Cook
More Healthy Habits ›

Staying Motivated

Resilience Isn't Magic--It's Work
One Pound at a Time
Resilience Isn't Magic--It's Work
How to Exercise Your Resiliency Muscle
One Pound at a Time
How to Exercise Your Resiliency Muscle
How Does Personality Affect Weight Loss?
One Pound at a Time
How Does Personality Affect Weight Loss?
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Goal-Setting Techniques

How to Start Losing Weight When You Feel Completely Overwhelmed
One Pound at a Time
How to Start Losing Weight When You Feel Completely Overwhelmed
Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
One Pound at a Time
Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
Become a Goal-Getter With These 5 Tracking Tools
One Pound at a Time
Become a Goal-Getter With These 5 Tracking Tools
More Goal-Setting Techniques ›

Weight Maintenance

10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
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