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Healthy Living
One Pound at a Time
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The Benefits of Eating Together
Research shows that eating as a family has great benefits for your children and teenagers. Here are some reasons you should try to sit down together at least a few times a week.
Pitfalls and Plateaus
Knowing These 8 Facts Could Mean the End of Overeating
3 Reasons You're Not Losing Weight
The 5 Toughest Pieces of Nutrition Advice to Follow
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Seasonal & Holiday Tips
The Healthy Vacation Guide
The 10 Easiest Vegetables to Grow
Top 8 Signs You'll Fail to Reach Your Resolutions
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Special Concerns
50 Tips for Staying Fit Through Your 50s
6 Exercises to Rebuild Your Core after Pregnancy
Exercising with High Blood Pressure
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Healthy Habits
Master the Munchies: What 8 Common Cravings Say About You
The Complaint-Free Way to Improve Any Family Diet
13 Shortcuts to Eat Five Fruits & Veggies Per Day
More Healthy Habits ›
Staying Motivated
8 Ways to Lead a More Purposeful Life
Are You Sabotaging Your Health Goals to Fit In at Work?
5 Ways to Socialize Without Derailing Your Weight-Loss Goals
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Goal-Setting Techniques
Is Distraction Sabotaging Your Weight Loss?
Could Mindfulness Be the Key to Breaking 5 Bad Habits?
6 Daily Benchmarks That Aren't 10,000 Steps
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Weight Maintenance
10 Ways to Strategize for Long-Term Weight Loss
3 Strategies to Prevent Relapse After Reaching Your Goal Weight
8 Warning Signs That You're Losing Weight Too Quickly
More Weight Maintenance ›
All Weightloss Articles