One Pound at a Time

10 Ways to Strategize for Long-Term Weight Loss
Weightloss
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10 Ways to Strategize for Long-Term Weight Loss
Most people are experts at losing weight. But maintaining their losses? That's another story! These strategies will help you look and feel great long after you reach your goal.

Pitfalls and Plateaus

How a 'Bad Food' Attitude Can Backfire
One Pound at a Time
How a 'Bad Food' Attitude Can Backfire
Overcoming Common Nutrition Hurdles
One Pound at a Time
Overcoming Common Nutrition Hurdles
Rethink the Way You Eat: Hunger, Cravings & the Power of Intuition
One Pound at a Time
Rethink the Way You Eat: Hunger, Cravings & the Power of Intuition
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Easiest Vegetables to Grow
One Pound at a Time
Easiest Vegetables to Grow
10 Tips to Stay on Track Over the Holidays
One Pound at a Time
10 Tips to Stay on Track Over the Holidays
5 Steps to Creating a Garden Plan
One Pound at a Time
5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›

Special Concerns

Finding Exercise Motivation When You're Depressed
One Pound at a Time
Finding Exercise Motivation When You're Depressed
17 Yoga Poses for All-Natural Pain Relief
One Pound at a Time
17 Yoga Poses for All-Natural Pain Relief
4 Ways to Fix Your Squat to Reduce Knee Pain
One Pound at a Time
4 Ways to Fix Your Squat to Reduce Knee Pain
More Special Concerns ›

Healthy Habits

8 Things You Always Wanted to Know about Dieting
One Pound at a Time
8 Things You Always Wanted to Know about Dieting
What to Eat Before You Work Out
One Pound at a Time
What to Eat Before You Work Out
No-Salt Added Ways to Flavor Your Food
One Pound at a Time
No-Salt Added Ways to Flavor Your Food
More Healthy Habits ›

Staying Motivated

Resilience Isn't Magic--It's Work
One Pound at a Time
Resilience Isn't Magic--It's Work
5 Ways to Socialize Without Derailing Your Weight-Loss Goals
One Pound at a Time
5 Ways to Socialize Without Derailing Your Weight-Loss Goals
4 Ways Being Selfish Can Help You Lose Weight
One Pound at a Time
4 Ways Being Selfish Can Help You Lose Weight
More Staying Motivated ›

Goal-Setting Techniques

50 Non-Food Rewards for Fitness and Weight Loss
One Pound at a Time
50 Non-Food Rewards for Fitness and Weight Loss
Is This Surprising Source of Self-Sabotage Holding You Back?
One Pound at a Time
Is This Surprising Source of Self-Sabotage Holding You Back?
9 Small Choices That Deliver Big Results
One Pound at a Time
9 Small Choices That Deliver Big Results
More Goal-Setting Techniques ›

Weight Maintenance

Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
More Weight Maintenance ›
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