One Pound at a Time

How to Take Before-and-After Photos That Showcase Your Success
Weightloss
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How to Take Before-and-After Photos That Showcase Your Success
There are a lot of options when it comes to tracking your weight loss--scales, body measurements, non-scale victories--but before-and-after progress photos are a fan favorite. And for good reason. Find out why photo evidence is a great way to see your real results as they happen. 

Pitfalls and Plateaus

5 Ways to Become a More Patient Dieter
One Pound at a Time
5 Ways to Become a More Patient Dieter
Family Mealtimes: Instilling Healthy Habits in Kids
One Pound at a Time
Family Mealtimes: Instilling Healthy Habits in Kids
How to Stay the Course When the Peer Pressure Is On
One Pound at a Time
How to Stay the Course When the Peer Pressure Is On
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
One Pound at a Time
How to Start an Indoor Herb Garden
How to Deal With Shorter, Darker Days
One Pound at a Time
How to Deal With Shorter, Darker Days
10 Tips to Stay on Track Over the Holidays
One Pound at a Time
10 Tips to Stay on Track Over the Holidays
More Seasonal & Holiday Tips ›

Special Concerns

Is a Weak Bladder Interfering With Your Workouts?
One Pound at a Time
Is a Weak Bladder Interfering With Your Workouts?
Your 10 Most Embarrassing Running Questions, Answered
One Pound at a Time
Your 10 Most Embarrassing Running Questions, Answered
When Too Much Exercise Becomes a Problem
One Pound at a Time
When Too Much Exercise Becomes a Problem
More Special Concerns ›

Healthy Habits

13 Shortcuts to Eat Five Fruits & Veggies Per Day
One Pound at a Time
13 Shortcuts to Eat Five Fruits & Veggies Per Day
3 Diets Dietitians Say Are Not a Long-Term Solution
One Pound at a Time
3 Diets Dietitians Say Are Not a Long-Term Solution
The Complete A to Z Dieting Dictionary
One Pound at a Time
The Complete A to Z Dieting Dictionary
More Healthy Habits ›

Staying Motivated

The Power of To-Do Lists: 6 Tips for Using Them Effectively
One Pound at a Time
The Power of To-Do Lists: 6 Tips for Using Them Effectively
5 Things You Must Do If You've Given up on Fitness Before
One Pound at a Time
5 Things You Must Do If You've Given up on Fitness Before
5 Ways to Socialize Without Derailing Your Weight-Loss Goals
One Pound at a Time
5 Ways to Socialize Without Derailing Your Weight-Loss Goals
More Staying Motivated ›

Goal-Setting Techniques

Could Mindfulness Be the Key to Breaking 5 Bad Habits?
One Pound at a Time
Could Mindfulness Be the Key to Breaking 5 Bad Habits?
Goal Set for Success by Finding Your Flow
One Pound at a Time
Goal Set for Success by Finding Your Flow
How to Finally Overcome 9 Common Weight-Loss Barriers
One Pound at a Time
How to Finally Overcome 9 Common Weight-Loss Barriers
More Goal-Setting Techniques ›

Weight Maintenance

How to Avoid On-the-Job Weight Gain
One Pound at a Time
How to Avoid On-the-Job Weight Gain
10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
The 10 Most Common Reasons People Regain Weight
One Pound at a Time
The 10 Most Common Reasons People Regain Weight
More Weight Maintenance ›
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