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Healthy Living
One Pound at a Time
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Meal Planning Made Simple
Whether you’re shopping for one meal or seven, yourself or a household, these four steps will help you plan healthful meals, create an organized shopping list and save time and money.
Pitfalls and Plateaus
Metabolism Through the Ages
5 Diet Mistakes That Derail Your Workouts
Why Am I Heavier Than I Look?
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
How to Start an Indoor Herb Garden
A Beginner's Guide to Fruit and Vegetable Gardening
How to Deal With Shorter, Darker Days
More Seasonal & Holiday Tips ›
Special Concerns
Should You Hire a Running Coach?
No Pain = BIG Gain
The Best Exercises for Muscles Most People Neglect
More Special Concerns ›
Healthy Habits
10 Tips to Stay on Track Over the Holidays
52 Ways to Ditch Your Diet for Good
Can You 'Cheat' on Your Diet and Still Lose Weight?
More Healthy Habits ›
Staying Motivated
Do You Suffer From Analysis Paralysis?
Where to Start if You Have 50+ Pounds to Lose
17 Small Actions That Will Instantly Improve Your Mood
More Staying Motivated ›
Goal-Setting Techniques
6 Better Ways to Balance Working From Home With Kids
6 Better Ways to Balance Working From Home With Kids
Is Distraction Sabotaging Your Weight Loss?
More Goal-Setting Techniques ›
Weight Maintenance
The 10 Most Common Reasons People Regain Weight
Your Fitness Plan for Weight Maintenance
8 Warning Signs That You're Losing Weight Too Quickly
More Weight Maintenance ›
All Weightloss Articles