One Pound at a Time

Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
Weightloss
FEATURED:
Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
Ask two people about their New Year's resolution, and chances are one will answer that they want to lose weight. It's a common goal and an admirable one, but if you're looking to get healthy it's not the only option. Discover why registered dietitian Chelsey Amer thinks you should go with one of these three goals instead. 

Pitfalls and Plateaus

10 Reasons You Eat When You're Not Actually Hungry
One Pound at a Time
10 Reasons You Eat When You're Not Actually Hungry
Bust Your Plateau By Asking 7 Simple Questions
One Pound at a Time
Bust Your Plateau By Asking 7 Simple Questions
5 Ways to Prevent Food from Going to Waste
One Pound at a Time
5 Ways to Prevent Food from Going to Waste
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Easiest Vegetables to Grow
One Pound at a Time
Easiest Vegetables to Grow
The Healthy Vacation Guide
One Pound at a Time
The Healthy Vacation Guide
The Benefits of Growing Your Own Food
One Pound at a Time
The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Special Concerns

6 Exercises to Rebuild Your Core after Pregnancy
One Pound at a Time
6 Exercises to Rebuild Your Core after Pregnancy
5-Minute Power Boosters for the Office
One Pound at a Time
5-Minute Power Boosters for the Office
Exercising with Type 2 Diabetes
One Pound at a Time
Exercising with Type 2 Diabetes
More Special Concerns ›

Healthy Habits

7 Meal Prep Shortcuts That Will Save You So Much Time
One Pound at a Time
7 Meal Prep Shortcuts That Will Save You So Much Time
10 Easy Ways to Lighten Up Any Recipe
One Pound at a Time
10 Easy Ways to Lighten Up Any Recipe
10 Tips to Stay on Track Over the Holidays
One Pound at a Time
10 Tips to Stay on Track Over the Holidays
More Healthy Habits ›

Staying Motivated

How Does Personality Affect Weight Loss?
One Pound at a Time
How Does Personality Affect Weight Loss?
4 Ways Being Selfish Can Help You Lose Weight
One Pound at a Time
4 Ways Being Selfish Can Help You Lose Weight
9 Practical Ways to Stay on Track Every Weekend
One Pound at a Time
9 Practical Ways to Stay on Track Every Weekend
More Staying Motivated ›

Goal-Setting Techniques

50 Non-Food Rewards for Fitness and Weight Loss
One Pound at a Time
50 Non-Food Rewards for Fitness and Weight Loss
Why Accepting Yourself Right Now Is the Secret to Success
One Pound at a Time
Why Accepting Yourself Right Now Is the Secret to Success
Is Distraction Sabotaging Your Weight Loss?
One Pound at a Time
Is Distraction Sabotaging Your Weight Loss?
More Goal-Setting Techniques ›

Weight Maintenance

Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
More Weight Maintenance ›
All Weightloss Articles