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Healthy Living
One Pound at a Time
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The Benefits of Growing Your Own Food
For a culture facing serious health, environmental and economic troubles, there's never been a better time to plant a few seeds in your own backyard. We make the case for returning to your roots.
Pitfalls and Plateaus
10 Reasons You Eat When You're Not Actually Hungry
How to Stay the Course When the Peer Pressure Is On
Overcoming Common Nutrition Hurdles
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
5 Steps to Creating a Garden Plan
10 Tips to Stay on Track Over the Holidays
How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›
Special Concerns
Are You Exercising Too Much?
Post-Marathon Recovery Tips
5-Minute Power Boosters for the Office
More Special Concerns ›
Healthy Habits
10 Easy Ways to Lighten Up Any Recipe
7 Meal Prep Shortcuts That Will Save You So Much Time
How Home Field Advantage Can Help You Lose Weight
More Healthy Habits ›
Staying Motivated
5 Ways to Socialize Without Derailing Your Weight-Loss Goals
How Does Personality Affect Weight Loss?
Are You Sabotaging Your Health Goals to Fit In at Work?
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Goal-Setting Techniques
8 Ways to Break Your Bad Habits for Good
Why Accepting Yourself Right Now Is the Secret to Success
How a Flexible Mindset Influences Success
More Goal-Setting Techniques ›
Weight Maintenance
Your Fitness Plan for Weight Maintenance
10 Ways to Strategize for Long-Term Weight Loss
Keeping the Weight Off: How to Make Your Results Last for Life
More Weight Maintenance ›
All Weightloss Articles