One Pound at a Time

10 Tips to Slash Your Salt and Sodium Intake
Weightloss
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10 Tips to Slash Your Salt and Sodium Intake
Sodium is one of the most overused ingredients in our daily diet. And if you think avoiding the salt shaker is all you need to do, think again.

Pitfalls and Plateaus

How a 'Bad Food' Attitude Can Backfire
One Pound at a Time
How a 'Bad Food' Attitude Can Backfire
Overcoming Common Nutrition Hurdles
One Pound at a Time
Overcoming Common Nutrition Hurdles
5 Diet Mistakes That Derail Your Workouts
One Pound at a Time
5 Diet Mistakes That Derail Your Workouts
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
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The Healthy Vacation Guide
Beyond Burgers: Fun Foods You Can Grill
One Pound at a Time
Beyond Burgers: Fun Foods You Can Grill
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Special Concerns

5-Minute Power Boosters for the Office
One Pound at a Time
5-Minute Power Boosters for the Office
Exercising with Type 2 Diabetes
One Pound at a Time
Exercising with Type 2 Diabetes
4 Ways to Fix Your Squat to Reduce Knee Pain
One Pound at a Time
4 Ways to Fix Your Squat to Reduce Knee Pain
More Special Concerns ›

Healthy Habits

How to Be a Conscious Eater in a Fast-Paced World
One Pound at a Time
How to Be a Conscious Eater in a Fast-Paced World
Overcoming Common Nutrition Hurdles
One Pound at a Time
Overcoming Common Nutrition Hurdles
No-Salt Added Ways to Flavor Your Food
One Pound at a Time
No-Salt Added Ways to Flavor Your Food
More Healthy Habits ›

Staying Motivated

7 Times the Scale is Lying to You
One Pound at a Time
7 Times the Scale is Lying to You
9 Practical Ways to Stay on Track Every Weekend
One Pound at a Time
9 Practical Ways to Stay on Track Every Weekend
The Surprising Factor That Could Lead to Weight Loss Sabotage
One Pound at a Time
The Surprising Factor That Could Lead to Weight Loss Sabotage
More Staying Motivated ›

Goal-Setting Techniques

How to Build 30 Super Healthy Habits in Just 30 Days
One Pound at a Time
How to Build 30 Super Healthy Habits in Just 30 Days
Why Accepting Yourself Right Now Is the Secret to Success
One Pound at a Time
Why Accepting Yourself Right Now Is the Secret to Success
8 Ways to Break Your Bad Habits for Good
One Pound at a Time
8 Ways to Break Your Bad Habits for Good
More Goal-Setting Techniques ›

Weight Maintenance

Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
More Weight Maintenance ›
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