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Healthy Living
One Pound at a Time
FEATURED:
Halfway to Success: Keep the Momentum Going
Pitfalls and Plateaus
Tips to Stop Weekend Binges
The Truth About Added Sugar
5 Ways to Prevent Food from Going to Waste
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
5 Steps to Creating a Garden Plan
Beyond Burgers: Fun Foods You Can Grill
The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›
Special Concerns
4 Ways to Fix Your Squat to Reduce Knee Pain
Smart Ways to Soothe Sore Muscles
Can Exercise Take the Knee and Back Pain Away?
More Special Concerns ›
Healthy Habits
Can You 'Cheat' on Your Diet and Still Lose Weight?
Smarter Ways to Satisfy Your Sweet Tooth
13 Weight-Loss Rules You'll Love to Follow
More Healthy Habits ›
Staying Motivated
5 Positive Ways to Deal with Negativity
Master Your To-Do List for Better Productivity
Simple Ways to Boost Your Mood
More Staying Motivated ›
Goal-Setting Techniques
How a Flexible Mindset Influences Success
Become a Goal-Getter With These 5 Tracking Tools
How to Build 30 Super Healthy Habits in Just 30 Days
More Goal-Setting Techniques ›
Weight Maintenance
Your Fitness Plan for Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
10 Ways to Strategize for Long-Term Weight Loss
More Weight Maintenance ›
All Weightloss Articles