One Pound at a Time

3 Diets Dietitians Say Are Not a Long-Term Solution
Weightloss
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3 Diets Dietitians Say Are Not a Long-Term Solution
It is so easy to fall into whatever diet is trending at the moment. Many fad diets, though, are not designed to be a long-term solution and, in fact, could be dangerous for your health. Discover three that dietitians warn should have an expiration date. 

Pitfalls and Plateaus

5 Diet Mistakes That Derail Your Workouts
One Pound at a Time
5 Diet Mistakes That Derail Your Workouts
How a 'Bad Food' Attitude Can Backfire
One Pound at a Time
How a 'Bad Food' Attitude Can Backfire
Bust Your Plateau By Asking 7 Simple Questions
One Pound at a Time
Bust Your Plateau By Asking 7 Simple Questions
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Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
One Pound at a Time
Beyond Burgers: Fun Foods You Can Grill
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Special Concerns

Bouncing Back Into Shape After Baby
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Bouncing Back Into Shape After Baby
Smart Ways to Soothe Sore Muscles
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Smart Ways to Soothe Sore Muscles
Exercises for Carpal Tunnel Syndrome
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Exercises for Carpal Tunnel Syndrome
More Special Concerns ›

Healthy Habits

How Home Field Advantage Can Help You Lose Weight
One Pound at a Time
How Home Field Advantage Can Help You Lose Weight
Your Fitness Plan for Weight Maintenance
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Your Fitness Plan for Weight Maintenance
The 7 Worst Dieting Tips Registered Dietitians Have Ever Heard
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The 7 Worst Dieting Tips Registered Dietitians Have Ever Heard
More Healthy Habits ›

Staying Motivated

Simple Ways to Boost Your Mood
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Simple Ways to Boost Your Mood
9 Practical Ways to Stay on Track Every Weekend
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9 Practical Ways to Stay on Track Every Weekend
How to Exercise Your Resiliency Muscle
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How to Exercise Your Resiliency Muscle
More Staying Motivated ›

Goal-Setting Techniques

8 Ways to Break Your Bad Habits for Good
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8 Ways to Break Your Bad Habits for Good
Is This Surprising Source of Self-Sabotage Holding You Back?
One Pound at a Time
Is This Surprising Source of Self-Sabotage Holding You Back?
Daily Benchmarks That Aren't 10,000 Steps
One Pound at a Time
Daily Benchmarks That Aren't 10,000 Steps
More Goal-Setting Techniques ›

Weight Maintenance

Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
Your Fitness Plan for Weight Maintenance
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Your Fitness Plan for Weight Maintenance
10 Ways to Strategize for Long-Term Weight Loss
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10 Ways to Strategize for Long-Term Weight Loss
More Weight Maintenance ›
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