One Pound at a Time

Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
Weightloss
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Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
Ask two people about their New Year's resolution, and chances are one will answer that they want to lose weight. It's a common goal and an admirable one, but if you're looking to get healthy it's not the only option. Discover why registered dietitian Chelsey Amer thinks you should go with one of these three goals instead. 

Pitfalls and Plateaus

Overcoming Common Nutrition Hurdles
One Pound at a Time
Overcoming Common Nutrition Hurdles
Bust Your Plateau By Asking 7 Simple Questions
One Pound at a Time
Bust Your Plateau By Asking 7 Simple Questions
How to Stay the Course When the Peer Pressure Is On
One Pound at a Time
How to Stay the Course When the Peer Pressure Is On
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Easiest Vegetables to Grow
One Pound at a Time
Easiest Vegetables to Grow
The Benefits of Growing Your Own Food
One Pound at a Time
The Benefits of Growing Your Own Food
The Healthy Vacation Guide
One Pound at a Time
The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Special Concerns

Are You Exercising Too Much?
One Pound at a Time
Are You Exercising Too Much?
Post-Marathon Recovery Tips
One Pound at a Time
Post-Marathon Recovery Tips
Smart Ways to Soothe Sore Muscles
One Pound at a Time
Smart Ways to Soothe Sore Muscles
More Special Concerns ›

Healthy Habits

Tips, Tricks and Treats to Teach Kids to Cook
One Pound at a Time
Tips, Tricks and Treats to Teach Kids to Cook
Why This R.D. Says Not All Sugar Is Created Equal
One Pound at a Time
Why This R.D. Says Not All Sugar Is Created Equal
Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
More Healthy Habits ›

Staying Motivated

4 Ways Being Selfish Can Help You Lose Weight
One Pound at a Time
4 Ways Being Selfish Can Help You Lose Weight
7 Times the Scale is Lying to You
One Pound at a Time
7 Times the Scale is Lying to You
Master Your To-Do List for Better Productivity
One Pound at a Time
Master Your To-Do List for Better Productivity
More Staying Motivated ›

Goal-Setting Techniques

8 Common Workplace Distractions and How to Avoid Them
One Pound at a Time
8 Common Workplace Distractions and How to Avoid Them
Ways to Improve Mental Strength
One Pound at a Time
Ways to Improve Mental Strength
Could Mindfulness Be the Key to Breaking 5 Bad Habits?
One Pound at a Time
Could Mindfulness Be the Key to Breaking 5 Bad Habits?
More Goal-Setting Techniques ›

Weight Maintenance

Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
More Weight Maintenance ›
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