One Pound at a Time

8 Things You Always Wanted to Know about Dieting
Weightloss
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8 Things You Always Wanted to Know about Dieting
Does chewing gum burn calories? Can coffee rev up your metabolism? Will exercising on an empty stomach burn more fat? Get answers to these weight-loss questions and more!

Pitfalls and Plateaus

5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
Bust Your Plateau By Asking 7 Simple Questions
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Bust Your Plateau By Asking 7 Simple Questions
The Truth About Added Sugar
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The Truth About Added Sugar
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Healthy Vacation Guide
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The Healthy Vacation Guide
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Special Concerns

Exercises for Carpal Tunnel Syndrome
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Exercises for Carpal Tunnel Syndrome
Post-Marathon Recovery Tips
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Post-Marathon Recovery Tips
17 Yoga Poses for All-Natural Pain Relief
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17 Yoga Poses for All-Natural Pain Relief
More Special Concerns ›

Healthy Habits

3 Diets Dietitians Say Are Not a Long-Term Solution
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3 Diets Dietitians Say Are Not a Long-Term Solution
Why This R.D. Says Not All Sugar Is Created Equal
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Why This R.D. Says Not All Sugar Is Created Equal
Strategies for Overcoming Overeating
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Strategies for Overcoming Overeating
More Healthy Habits ›

Staying Motivated

9 Practical Ways to Stay on Track Every Weekend
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9 Practical Ways to Stay on Track Every Weekend
The Surprising Factor That Could Lead to Weight Loss Sabotage
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The Surprising Factor That Could Lead to Weight Loss Sabotage
How Does Personality Affect Weight Loss?
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How Does Personality Affect Weight Loss?
More Staying Motivated ›

Goal-Setting Techniques

Could Mindfulness Be the Key to Breaking 5 Bad Habits?
One Pound at a Time
Could Mindfulness Be the Key to Breaking 5 Bad Habits?
8 Common Workplace Distractions and How to Avoid Them
One Pound at a Time
8 Common Workplace Distractions and How to Avoid Them
Balancing Work and Kids at Home
One Pound at a Time
Balancing Work and Kids at Home
More Goal-Setting Techniques ›

Weight Maintenance

10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
More Weight Maintenance ›
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