One Pound at a Time

Daily Benchmarks That Aren't 10,000 Steps
Weightloss
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Daily Benchmarks That Aren't 10,000 Steps
If you simply don't have the time, mobility or inclination to walk 10,000 steps (five miles) per day, there are plenty of other daily measures of progress. And if you've already joined the 10K step club and are looking to aim even higher, why not add one of these goals to the mix?

Pitfalls and Plateaus

8 Ways to Fight Winter Weight Gain
One Pound at a Time
8 Ways to Fight Winter Weight Gain
10 Reasons You Eat When You're Not Actually Hungry
One Pound at a Time
10 Reasons You Eat When You're Not Actually Hungry
5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

10 Tips to Stay on Track Over the Holidays
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10 Tips to Stay on Track Over the Holidays
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
The Healthy Vacation Guide
One Pound at a Time
The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Special Concerns

Exercises for Carpal Tunnel Syndrome
One Pound at a Time
Exercises for Carpal Tunnel Syndrome
Smart Ways to Soothe Sore Muscles
One Pound at a Time
Smart Ways to Soothe Sore Muscles
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
One Pound at a Time
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
More Special Concerns ›

Healthy Habits

6 Ways to Encourage Your Partner Eat Healthier
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6 Ways to Encourage Your Partner Eat Healthier
15 Ways to to Start Eating Healthier Today
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15 Ways to to Start Eating Healthier Today
10 Easy Ways to Lighten Up Any Recipe
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10 Easy Ways to Lighten Up Any Recipe
More Healthy Habits ›

Staying Motivated

How Does Personality Affect Weight Loss?
One Pound at a Time
How Does Personality Affect Weight Loss?
Master Your To-Do List for Better Productivity
One Pound at a Time
Master Your To-Do List for Better Productivity
7 Effective Ways to Bounce Back After an Injury
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7 Effective Ways to Bounce Back After an Injury
More Staying Motivated ›

Goal-Setting Techniques

50 Non-Food Rewards for Fitness and Weight Loss
One Pound at a Time
50 Non-Food Rewards for Fitness and Weight Loss
How to Start Losing Weight When You Feel Completely Overwhelmed
One Pound at a Time
How to Start Losing Weight When You Feel Completely Overwhelmed
How to Turn Your To-Do List Into a More Productive 'Today' List
One Pound at a Time
How to Turn Your To-Do List Into a More Productive 'Today' List
More Goal-Setting Techniques ›

Weight Maintenance

Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
More Weight Maintenance ›
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