One Pound at a Time

6 Gentle Exercises to Prevent Your Risk of Future Falls
Weightloss
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6 Gentle Exercises to Prevent Your Risk of Future Falls
Fact: One in four older people fall each year. After that first tumble, the risk of falling again doubles. Fallings doesn't have to be part of your future, though. With some functional fitness moves, you can strengthen your muscles to help you avoid painful falls as you age.

Pitfalls and Plateaus

Rethink the Way You Eat: Hunger, Cravings & the Power of Intuition
One Pound at a Time
Rethink the Way You Eat: Hunger, Cravings & the Power of Intuition
Bust Your Plateau By Asking 7 Simple Questions
One Pound at a Time
Bust Your Plateau By Asking 7 Simple Questions
How a 'Bad Food' Attitude Can Backfire
One Pound at a Time
How a 'Bad Food' Attitude Can Backfire
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
One Pound at a Time
5 Steps to Creating a Garden Plan
The Benefits of Growing Your Own Food
One Pound at a Time
The Benefits of Growing Your Own Food
10 Tips to Stay on Track Over the Holidays
One Pound at a Time
10 Tips to Stay on Track Over the Holidays
More Seasonal & Holiday Tips ›

Special Concerns

Exercising with Type 2 Diabetes
One Pound at a Time
Exercising with Type 2 Diabetes
5-Minute Power Boosters for the Office
One Pound at a Time
5-Minute Power Boosters for the Office
Smart Ways to Soothe Sore Muscles
One Pound at a Time
Smart Ways to Soothe Sore Muscles
More Special Concerns ›

Healthy Habits

The Benefits of Eating Together
One Pound at a Time
The Benefits of Eating Together
Smarter Ways to Satisfy Your Sweet Tooth
One Pound at a Time
Smarter Ways to Satisfy Your Sweet Tooth
Overcoming Common Nutrition Hurdles
One Pound at a Time
Overcoming Common Nutrition Hurdles
More Healthy Habits ›

Staying Motivated

Is Clutter Keeping You From Reaching Your Goals?
One Pound at a Time
Is Clutter Keeping You From Reaching Your Goals?
5 Ways to Socialize Without Derailing Your Weight-Loss Goals
One Pound at a Time
5 Ways to Socialize Without Derailing Your Weight-Loss Goals
7 Times the Scale is Lying to You
One Pound at a Time
7 Times the Scale is Lying to You
More Staying Motivated ›

Goal-Setting Techniques

Balancing Work and Kids at Home
One Pound at a Time
Balancing Work and Kids at Home
Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
One Pound at a Time
Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
8 Common Workplace Distractions and How to Avoid Them
One Pound at a Time
8 Common Workplace Distractions and How to Avoid Them
More Goal-Setting Techniques ›

Weight Maintenance

Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
More Weight Maintenance ›
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