One Pound at a Time

How and When to use a Food Scale to Lose Weight
Weightloss
FEATURED:
How and When to use a Food Scale to Lose Weight
In this world of "portion distortion," how do you know you're eating the right amounts? That's where a food scale comes in. Learn how it works, and how to use yours most effectively.

Pitfalls and Plateaus

The Truth About Added Sugar
One Pound at a Time
The Truth About Added Sugar
How a 'Bad Food' Attitude Can Backfire
One Pound at a Time
How a 'Bad Food' Attitude Can Backfire
How to Stay the Course When the Peer Pressure Is On
One Pound at a Time
How to Stay the Course When the Peer Pressure Is On
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Easiest Vegetables to Grow
One Pound at a Time
Easiest Vegetables to Grow
The Healthy Vacation Guide
One Pound at a Time
The Healthy Vacation Guide
10 Tips to Stay on Track Over the Holidays
One Pound at a Time
10 Tips to Stay on Track Over the Holidays
More Seasonal & Holiday Tips ›

Special Concerns

Post-Marathon Recovery Tips
One Pound at a Time
Post-Marathon Recovery Tips
Smart Ways to Soothe Sore Muscles
One Pound at a Time
Smart Ways to Soothe Sore Muscles
Exercising with Type 2 Diabetes
One Pound at a Time
Exercising with Type 2 Diabetes
More Special Concerns ›

Healthy Habits

The 7 Most Common Mistakes People Make When Meal Planning
One Pound at a Time
The 7 Most Common Mistakes People Make When Meal Planning
The Benefits of Eating Together
One Pound at a Time
The Benefits of Eating Together
Meal Planning Made Simple
One Pound at a Time
Meal Planning Made Simple
More Healthy Habits ›

Staying Motivated

4 Signs It's Time to Step Off the Scale
One Pound at a Time
4 Signs It's Time to Step Off the Scale
5 Ways to Socialize Without Derailing Your Weight-Loss Goals
One Pound at a Time
5 Ways to Socialize Without Derailing Your Weight-Loss Goals
7 Times the Scale is Lying to You
One Pound at a Time
7 Times the Scale is Lying to You
More Staying Motivated ›

Goal-Setting Techniques

Should You Set Progress or Product Goals?
One Pound at a Time
Should You Set Progress or Product Goals?
Daily Benchmarks That Aren't 10,000 Steps
One Pound at a Time
Daily Benchmarks That Aren't 10,000 Steps
Ways to Improve Mental Strength
One Pound at a Time
Ways to Improve Mental Strength
More Goal-Setting Techniques ›

Weight Maintenance

Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
More Weight Maintenance ›
All Weightloss Articles