One Pound at a Time

6 Things Successful Dieters Have in Common
Weightloss
FEATURED:
6 Things Successful Dieters Have in Common
Your brain is one of the most powerful weight-loss tools you have. Here's how to change your mindset to set yourself up for serious weight-loss success. 

Pitfalls and Plateaus

The Truth About Added Sugar
One Pound at a Time
The Truth About Added Sugar
5 Healthy Foods You Might Be Overeating
One Pound at a Time
5 Healthy Foods You Might Be Overeating
10 Reasons You Eat When You're Not Actually Hungry
One Pound at a Time
10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
One Pound at a Time
5 Steps to Creating a Garden Plan
How to Start an Indoor Herb Garden
One Pound at a Time
How to Start an Indoor Herb Garden
10 Tips to Stay on Track Over the Holidays
One Pound at a Time
10 Tips to Stay on Track Over the Holidays
More Seasonal & Holiday Tips ›

Special Concerns

Can Exercise Take the Knee and Back Pain Away?
One Pound at a Time
Can Exercise Take the Knee and Back Pain Away?
Post-Marathon Recovery Tips
One Pound at a Time
Post-Marathon Recovery Tips
Smart Ways to Soothe Sore Muscles
One Pound at a Time
Smart Ways to Soothe Sore Muscles
More Special Concerns ›

Healthy Habits

Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
10 Tips to Stay on Track Over the Holidays
One Pound at a Time
10 Tips to Stay on Track Over the Holidays
3 Diets Dietitians Say Are Not a Long-Term Solution
One Pound at a Time
3 Diets Dietitians Say Are Not a Long-Term Solution
More Healthy Habits ›

Staying Motivated

7 Times the Scale is Lying to You
One Pound at a Time
7 Times the Scale is Lying to You
Resilience Isn't Magic--It's Work
One Pound at a Time
Resilience Isn't Magic--It's Work
4 Ways Being Selfish Can Help You Lose Weight
One Pound at a Time
4 Ways Being Selfish Can Help You Lose Weight
More Staying Motivated ›

Goal-Setting Techniques

Why Accepting Yourself Right Now Is the Secret to Success
One Pound at a Time
Why Accepting Yourself Right Now Is the Secret to Success
50 Non-Food Rewards for Fitness and Weight Loss
One Pound at a Time
50 Non-Food Rewards for Fitness and Weight Loss
10 Ways to Get Organized for Weight Loss
One Pound at a Time
10 Ways to Get Organized for Weight Loss
More Goal-Setting Techniques ›

Weight Maintenance

Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
More Weight Maintenance ›
All Weightloss Articles