One Pound at a Time

50 Quick & Easy Weight Loss Tips for Busy People
Weightloss
FEATURED:
50 Quick & Easy Weight Loss Tips for Busy People
There are some quick, easy things you can start doing today—possibly this very minute—to start moving toward your weight-loss goals, or to maintain momentum if you've already started down the path to a healthier you.

Pitfalls and Plateaus

5 Healthy Foods You Might Be Overeating
One Pound at a Time
5 Healthy Foods You Might Be Overeating
How a 'Bad Food' Attitude Can Backfire
One Pound at a Time
How a 'Bad Food' Attitude Can Backfire
Beat Hunger and Boost Satisfaction
One Pound at a Time
Beat Hunger and Boost Satisfaction
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
One Pound at a Time
The Healthy Vacation Guide
Beyond Burgers: Fun Foods You Can Grill
One Pound at a Time
Beyond Burgers: Fun Foods You Can Grill
How to Start an Indoor Herb Garden
One Pound at a Time
How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Special Concerns

Stretch Your Way to Healthier Hips With These 6 Yoga Poses
One Pound at a Time
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Can Exercise Take the Knee and Back Pain Away?
One Pound at a Time
Can Exercise Take the Knee and Back Pain Away?
Steps to Improving Your Posture
One Pound at a Time
Steps to Improving Your Posture
More Special Concerns ›

Healthy Habits

Could Intuitive Eating Help You Lose Weight?
One Pound at a Time
Could Intuitive Eating Help You Lose Weight?
Smarter Ways to Satisfy Your Sweet Tooth
One Pound at a Time
Smarter Ways to Satisfy Your Sweet Tooth
10 Tips to Slash Your Salt and Sodium Intake
One Pound at a Time
10 Tips to Slash Your Salt and Sodium Intake
More Healthy Habits ›

Staying Motivated

7 Effective Ways to Bounce Back After an Injury
One Pound at a Time
7 Effective Ways to Bounce Back After an Injury
9 Practical Ways to Stay on Track Every Weekend
One Pound at a Time
9 Practical Ways to Stay on Track Every Weekend
5 Mind Games You Need to Stop Playing
One Pound at a Time
5 Mind Games You Need to Stop Playing
More Staying Motivated ›

Goal-Setting Techniques

8 Ways to Break Your Bad Habits for Good
One Pound at a Time
8 Ways to Break Your Bad Habits for Good
How a Flexible Mindset Influences Success
One Pound at a Time
How a Flexible Mindset Influences Success
Could Mindfulness Be the Key to Breaking 5 Bad Habits?
One Pound at a Time
Could Mindfulness Be the Key to Breaking 5 Bad Habits?
More Goal-Setting Techniques ›

Weight Maintenance

10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
More Weight Maintenance ›
All Weightloss Articles