One Pound at a Time

The Surprising Factor That Could Lead to Weight Loss Sabotage
Weightloss
FEATURED:
The Surprising Factor That Could Lead to Weight Loss Sabotage

"You look great!" "You've lost so much weight; you look like a new person!" Compliments about your weight loss are bound to happen, but, for some, well-intentioned words have the power to derail their weight-loss efforts. Discover how you can protect yourself from unwanted compliments and observations on your journey.

Pitfalls and Plateaus

How to Stay the Course When the Peer Pressure Is On
One Pound at a Time
How to Stay the Course When the Peer Pressure Is On
Bust Your Plateau By Asking 7 Simple Questions
One Pound at a Time
Bust Your Plateau By Asking 7 Simple Questions
5 Healthy Foods You Might Be Overeating
One Pound at a Time
5 Healthy Foods You Might Be Overeating
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

10 Tips to Stay on Track Over the Holidays
One Pound at a Time
10 Tips to Stay on Track Over the Holidays
The Healthy Vacation Guide
One Pound at a Time
The Healthy Vacation Guide
5 Steps to Creating a Garden Plan
One Pound at a Time
5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›

Special Concerns

4 Ways to Fix Your Squat to Reduce Knee Pain
One Pound at a Time
4 Ways to Fix Your Squat to Reduce Knee Pain
5-Minute Power Boosters for the Office
One Pound at a Time
5-Minute Power Boosters for the Office
Would You Recognize the Signs of a Concussion?
One Pound at a Time
Would You Recognize the Signs of a Concussion?
More Special Concerns ›

Healthy Habits

9 Questions to Ask Yourself Before Starting a Diet Plan
One Pound at a Time
9 Questions to Ask Yourself Before Starting a Diet Plan
Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
A Beginner's Guide to the Farmers Market
One Pound at a Time
A Beginner's Guide to the Farmers Market
More Healthy Habits ›

Staying Motivated

Are You Sabotaging Your Health Goals to Fit In at Work?
One Pound at a Time
Are You Sabotaging Your Health Goals to Fit In at Work?
4 Signs It's Time to Step Off the Scale
One Pound at a Time
4 Signs It's Time to Step Off the Scale
Is Clutter Keeping You From Reaching Your Goals?
One Pound at a Time
Is Clutter Keeping You From Reaching Your Goals?
More Staying Motivated ›

Goal-Setting Techniques

Is Distraction Sabotaging Your Weight Loss?
One Pound at a Time
Is Distraction Sabotaging Your Weight Loss?
50 Non-Food Rewards for Fitness and Weight Loss
One Pound at a Time
50 Non-Food Rewards for Fitness and Weight Loss
How to Start Losing Weight When You Feel Completely Overwhelmed
One Pound at a Time
How to Start Losing Weight When You Feel Completely Overwhelmed
More Goal-Setting Techniques ›

Weight Maintenance

Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
More Weight Maintenance ›
All Weightloss Articles