One Pound at a Time

Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
Weightloss
FEATURED:
Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
Ask two people about their New Year's resolution, and chances are one will answer that they want to lose weight. It's a common goal and an admirable one, but if you're looking to get healthy it's not the only option. Discover why registered dietitian Chelsey Amer thinks you should go with one of these three goals instead. 

Pitfalls and Plateaus

5 Healthy Foods You Might Be Overeating
One Pound at a Time
5 Healthy Foods You Might Be Overeating
Beat Hunger and Boost Satisfaction
One Pound at a Time
Beat Hunger and Boost Satisfaction
The Truth About Added Sugar
One Pound at a Time
The Truth About Added Sugar
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
One Pound at a Time
5 Steps to Creating a Garden Plan
The Healthy Vacation Guide
One Pound at a Time
The Healthy Vacation Guide
Beyond Burgers: Fun Foods You Can Grill
One Pound at a Time
Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Special Concerns

Are You Exercising Too Much?
One Pound at a Time
Are You Exercising Too Much?
Bouncing Back Into Shape After Baby
One Pound at a Time
Bouncing Back Into Shape After Baby
Would You Recognize the Signs of a Concussion?
One Pound at a Time
Would You Recognize the Signs of a Concussion?
More Special Concerns ›

Healthy Habits

8 Things You Always Wanted to Know about Dieting
One Pound at a Time
8 Things You Always Wanted to Know about Dieting
10 Easy Ways to Lighten Up Any Recipe
One Pound at a Time
10 Easy Ways to Lighten Up Any Recipe
11 Smart Shopping Tips for Small Households
One Pound at a Time
11 Smart Shopping Tips for Small Households
More Healthy Habits ›

Staying Motivated

5 Ways to Socialize Without Derailing Your Weight-Loss Goals
One Pound at a Time
5 Ways to Socialize Without Derailing Your Weight-Loss Goals
5 Mind Games You Need to Stop Playing
One Pound at a Time
5 Mind Games You Need to Stop Playing
5 Ways to Defend Yourself Against Motivation Roadblocks
One Pound at a Time
5 Ways to Defend Yourself Against Motivation Roadblocks
More Staying Motivated ›

Goal-Setting Techniques

Finding Your "Why" for Lasting Weight Loss
One Pound at a Time
Finding Your "Why" for Lasting Weight Loss
How to Build 30 Super Healthy Habits in Just 30 Days
One Pound at a Time
How to Build 30 Super Healthy Habits in Just 30 Days
8 Ways to Break Your Bad Habits for Good
One Pound at a Time
8 Ways to Break Your Bad Habits for Good
More Goal-Setting Techniques ›

Weight Maintenance

Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
More Weight Maintenance ›
All Weightloss Articles