One Pound at a Time

Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
Weightloss
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Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
Ask two people about their New Year's resolution, and chances are one will answer that they want to lose weight. It's a common goal and an admirable one, but if you're looking to get healthy it's not the only option. Discover why registered dietitian Chelsey Amer thinks you should go with one of these three goals instead. 

Pitfalls and Plateaus

Overcoming Common Nutrition Hurdles
One Pound at a Time
Overcoming Common Nutrition Hurdles
How to Stay the Course When the Peer Pressure Is On
One Pound at a Time
How to Stay the Course When the Peer Pressure Is On
5 Diet Mistakes That Derail Your Workouts
One Pound at a Time
5 Diet Mistakes That Derail Your Workouts
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
One Pound at a Time
Beyond Burgers: Fun Foods You Can Grill
How to Start an Indoor Herb Garden
One Pound at a Time
How to Start an Indoor Herb Garden
Easiest Vegetables to Grow
One Pound at a Time
Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Special Concerns

6 Gentle Exercises to Prevent Your Risk of Future Falls
One Pound at a Time
6 Gentle Exercises to Prevent Your Risk of Future Falls
Post-Marathon Recovery Tips
One Pound at a Time
Post-Marathon Recovery Tips
Exercises for Carpal Tunnel Syndrome
One Pound at a Time
Exercises for Carpal Tunnel Syndrome
More Special Concerns ›

Healthy Habits

The 7 Worst Dieting Tips Registered Dietitians Have Ever Heard
One Pound at a Time
The 7 Worst Dieting Tips Registered Dietitians Have Ever Heard
3 Diets Dietitians Say Are Not a Long-Term Solution
One Pound at a Time
3 Diets Dietitians Say Are Not a Long-Term Solution
What to Eat After You Work Out
One Pound at a Time
What to Eat After You Work Out
More Healthy Habits ›

Staying Motivated

How Does Personality Affect Weight Loss?
One Pound at a Time
How Does Personality Affect Weight Loss?
The Surprising Factor That Could Lead to Weight Loss Sabotage
One Pound at a Time
The Surprising Factor That Could Lead to Weight Loss Sabotage
4 Signs It's Time to Step Off the Scale
One Pound at a Time
4 Signs It's Time to Step Off the Scale
More Staying Motivated ›

Goal-Setting Techniques

Balancing Work and Kids at Home
One Pound at a Time
Balancing Work and Kids at Home
Ways to Improve Mental Strength
One Pound at a Time
Ways to Improve Mental Strength
Daily Benchmarks That Aren't 10,000 Steps
One Pound at a Time
Daily Benchmarks That Aren't 10,000 Steps
More Goal-Setting Techniques ›

Weight Maintenance

Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
More Weight Maintenance ›
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