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Healthy Living
One Pound at a Time
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Exercising with High Blood Pressure
Pitfalls and Plateaus
8 Ways to Fight Winter Weight Gain
Beat Hunger and Boost Satisfaction
10 Reasons You Eat When You're Not Actually Hungry
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Seasonal & Holiday Tips
5 Steps to Creating a Garden Plan
How to Start an Indoor Herb Garden
Beyond Burgers: Fun Foods You Can Grill
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Special Concerns
Exercising with Type 2 Diabetes
Smart Ways to Soothe Sore Muscles
Exercises for Carpal Tunnel Syndrome
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Healthy Habits
10 Tips to Slash Your Salt and Sodium Intake
15 Ways to to Start Eating Healthier Today
How to Be a Conscious Eater in a Fast-Paced World
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Staying Motivated
How to Exercise Your Resiliency Muscle
Resilience Isn't Magic--It's Work
5 Ways to Socialize Without Derailing Your Weight-Loss Goals
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Goal-Setting Techniques
7 Goals to Avoid
Is Distraction Sabotaging Your Weight Loss?
Should You Set Progress or Product Goals?
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Weight Maintenance
10 Ways to Strategize for Long-Term Weight Loss
Your Fitness Plan for Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
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All Weightloss Articles