One Pound at a Time

3 Diets Dietitians Say Are Not a Long-Term Solution
Weightloss
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3 Diets Dietitians Say Are Not a Long-Term Solution
It is so easy to fall into whatever diet is trending at the moment. Many fad diets, though, are not designed to be a long-term solution and, in fact, could be dangerous for your health. Discover three that dietitians warn should have an expiration date. 

Pitfalls and Plateaus

How to Stay the Course When the Peer Pressure Is On
One Pound at a Time
How to Stay the Course When the Peer Pressure Is On
5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
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Seasonal & Holiday Tips

Easiest Vegetables to Grow
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Easiest Vegetables to Grow
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
Beyond Burgers: Fun Foods You Can Grill
One Pound at a Time
Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Special Concerns

Finding Exercise Motivation When You're Depressed
One Pound at a Time
Finding Exercise Motivation When You're Depressed
Exercising with Type 2 Diabetes
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Exercising with Type 2 Diabetes
5-Minute Power Boosters for the Office
One Pound at a Time
5-Minute Power Boosters for the Office
More Special Concerns ›

Healthy Habits

Why This R.D. Says Not All Sugar Is Created Equal
One Pound at a Time
Why This R.D. Says Not All Sugar Is Created Equal
The Benefits of Eating Together
One Pound at a Time
The Benefits of Eating Together
Tips, Tricks and Treats to Teach Kids to Cook
One Pound at a Time
Tips, Tricks and Treats to Teach Kids to Cook
More Healthy Habits ›

Staying Motivated

5 Positive Ways to Deal with Negativity
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5 Positive Ways to Deal with Negativity
5 Ways to Defend Yourself Against Motivation Roadblocks
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5 Ways to Defend Yourself Against Motivation Roadblocks
The Surprising Factor That Could Lead to Weight Loss Sabotage
One Pound at a Time
The Surprising Factor That Could Lead to Weight Loss Sabotage
More Staying Motivated ›

Goal-Setting Techniques

Finding Your "Why" for Lasting Weight Loss
One Pound at a Time
Finding Your "Why" for Lasting Weight Loss
9 Small Choices That Deliver Big Results
One Pound at a Time
9 Small Choices That Deliver Big Results
How a Flexible Mindset Influences Success
One Pound at a Time
How a Flexible Mindset Influences Success
More Goal-Setting Techniques ›

Weight Maintenance

Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
More Weight Maintenance ›
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