One Pound at a Time

The 7 Worst Dieting Tips Registered Dietitians Have Ever Heard
Weightloss
FEATURED:
The 7 Worst Dieting Tips Registered Dietitians Have Ever Heard
As a registered dietitian for many years, Toby Amidor has heard it all--every fad, trend and diet. Discover what various dietitians say is the worst piece of healthy eating advice they've ever heard and what you can learn from it to better your eating habits. 

Pitfalls and Plateaus

10 Bad Habits Keeping Weight Loss At Bay
One Pound at a Time
10 Bad Habits Keeping Weight Loss At Bay
Bust Your Plateau By Asking 7 Simple Questions
One Pound at a Time
Bust Your Plateau By Asking 7 Simple Questions
Beat Hunger and Boost Satisfaction
One Pound at a Time
Beat Hunger and Boost Satisfaction
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
One Pound at a Time
Beyond Burgers: Fun Foods You Can Grill
10 Tips to Stay on Track Over the Holidays
One Pound at a Time
10 Tips to Stay on Track Over the Holidays
Easiest Vegetables to Grow
One Pound at a Time
Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Special Concerns

Stretch Your Way to Healthier Hips With These 6 Yoga Poses
One Pound at a Time
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Smart Ways to Soothe Sore Muscles
One Pound at a Time
Smart Ways to Soothe Sore Muscles
Finding Exercise Motivation When You're Depressed
One Pound at a Time
Finding Exercise Motivation When You're Depressed
More Special Concerns ›

Healthy Habits

10 Tips to Slash Your Salt and Sodium Intake
One Pound at a Time
10 Tips to Slash Your Salt and Sodium Intake
Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
6 Ways to Encourage Your Partner Eat Healthier
One Pound at a Time
6 Ways to Encourage Your Partner Eat Healthier
More Healthy Habits ›

Staying Motivated

5 Positive Ways to Deal with Negativity
One Pound at a Time
5 Positive Ways to Deal with Negativity
4 Ways Being Selfish Can Help You Lose Weight
One Pound at a Time
4 Ways Being Selfish Can Help You Lose Weight
How Does Personality Affect Weight Loss?
One Pound at a Time
How Does Personality Affect Weight Loss?
More Staying Motivated ›

Goal-Setting Techniques

How to Turn Your To-Do List Into a More Productive 'Today' List
One Pound at a Time
How to Turn Your To-Do List Into a More Productive 'Today' List
Could Mindfulness Be the Key to Breaking 5 Bad Habits?
One Pound at a Time
Could Mindfulness Be the Key to Breaking 5 Bad Habits?
Is This Surprising Source of Self-Sabotage Holding You Back?
One Pound at a Time
Is This Surprising Source of Self-Sabotage Holding You Back?
More Goal-Setting Techniques ›

Weight Maintenance

Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
More Weight Maintenance ›
All Weightloss Articles