One Pound at a Time

Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
Weightloss
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Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
Ask two people about their New Year's resolution, and chances are one will answer that they want to lose weight. It's a common goal and an admirable one, but if you're looking to get healthy it's not the only option. Discover why registered dietitian Chelsey Amer thinks you should go with one of these three goals instead. 

Pitfalls and Plateaus

Overcoming Common Nutrition Hurdles
One Pound at a Time
Overcoming Common Nutrition Hurdles
10 Bad Habits Keeping Weight Loss At Bay
One Pound at a Time
10 Bad Habits Keeping Weight Loss At Bay
Bust Your Plateau By Asking 7 Simple Questions
One Pound at a Time
Bust Your Plateau By Asking 7 Simple Questions
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
One Pound at a Time
The Healthy Vacation Guide
How to Start an Indoor Herb Garden
One Pound at a Time
How to Start an Indoor Herb Garden
10 Tips to Stay on Track Over the Holidays
One Pound at a Time
10 Tips to Stay on Track Over the Holidays
More Seasonal & Holiday Tips ›

Special Concerns

Can Exercise Take the Knee and Back Pain Away?
One Pound at a Time
Can Exercise Take the Knee and Back Pain Away?
Bouncing Back Into Shape After Baby
One Pound at a Time
Bouncing Back Into Shape After Baby
Exercising with High Blood Pressure
One Pound at a Time
Exercising with High Blood Pressure
More Special Concerns ›

Healthy Habits

How Home Field Advantage Can Help You Lose Weight
One Pound at a Time
How Home Field Advantage Can Help You Lose Weight
What to Eat Before You Work Out
One Pound at a Time
What to Eat Before You Work Out
The Benefits of Eating Together
One Pound at a Time
The Benefits of Eating Together
More Healthy Habits ›

Staying Motivated

7 Times the Scale is Lying to You
One Pound at a Time
7 Times the Scale is Lying to You
4 Ways Being Selfish Can Help You Lose Weight
One Pound at a Time
4 Ways Being Selfish Can Help You Lose Weight
Is Clutter Keeping You From Reaching Your Goals?
One Pound at a Time
Is Clutter Keeping You From Reaching Your Goals?
More Staying Motivated ›

Goal-Setting Techniques

8 Ways to Break Your Bad Habits for Good
One Pound at a Time
8 Ways to Break Your Bad Habits for Good
Is Distraction Sabotaging Your Weight Loss?
One Pound at a Time
Is Distraction Sabotaging Your Weight Loss?
50 Non-Food Rewards for Fitness and Weight Loss
One Pound at a Time
50 Non-Food Rewards for Fitness and Weight Loss
More Goal-Setting Techniques ›

Weight Maintenance

10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
More Weight Maintenance ›
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