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Healthy Living
One Pound at a Time
FEATURED:
9 Small Choices That Deliver Big Results
Pitfalls and Plateaus
Rethink the Way You Eat: Hunger, Cravings & the Power of Intuition
How to Stay the Course When the Peer Pressure Is On
Bust Your Plateau By Asking 7 Simple Questions
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
The Benefits of Growing Your Own Food
10 Tips to Stay on Track Over the Holidays
How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›
Special Concerns
Finding Exercise Motivation When You're Depressed
Would You Recognize the Signs of a Concussion?
Exercising with Type 2 Diabetes
More Special Concerns ›
Healthy Habits
Strategies for Overcoming Overeating
What to Eat After You Work Out
Why People Love Keto and Experts Dislike It
More Healthy Habits ›
Staying Motivated
4 Signs It's Time to Step Off the Scale
How to Exercise Your Resiliency Muscle
5 Mind Games You Need to Stop Playing
More Staying Motivated ›
Goal-Setting Techniques
Why Accepting Yourself Right Now Is the Secret to Success
Non-Weight-Loss Resolutions That Will Make Your Life Infinitely Better
8 Ways to Break Your Bad Habits for Good
More Goal-Setting Techniques ›
Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
10 Ways to Strategize for Long-Term Weight Loss
Your Fitness Plan for Weight Maintenance
More Weight Maintenance ›
All Weightloss Articles