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Healthy Living
One Pound at a Time
FEATURED:
9 Small Choices That Deliver Big Results
Pitfalls and Plateaus
Rethink the Way You Eat: Hunger, Cravings & the Power of Intuition
5 Healthy Foods You Might Be Overeating
10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
How to Start an Indoor Herb Garden
The Benefits of Growing Your Own Food
The Healthy Vacation Guide
More Seasonal & Holiday Tips ›
Special Concerns
Benefits of Exercising During the Workday
5-Minute Power Boosters for the Office
Steps to Improving Your Posture
More Special Concerns ›
Healthy Habits
Overcoming Common Nutrition Hurdles
The 7 Worst Dieting Tips Registered Dietitians Have Ever Heard
Eating for a Healthy Heart
More Healthy Habits ›
Staying Motivated
7 Effective Ways to Bounce Back After an Injury
Halfway to Success: Keep the Momentum Going
Is Clutter Keeping You From Reaching Your Goals?
More Staying Motivated ›
Goal-Setting Techniques
10 Ways to Get Organized for Weight Loss
8 Common Workplace Distractions and How to Avoid Them
Could Mindfulness Be the Key to Breaking 5 Bad Habits?
More Goal-Setting Techniques ›
Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
Your Fitness Plan for Weight Maintenance
10 Ways to Strategize for Long-Term Weight Loss
More Weight Maintenance ›
All Weightloss Articles