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Healthy Living
One Pound at a Time
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Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Hips are the source of pain for many, but they don't have to keep causing you grief. Discover these six stellar poses that will help relieve pain and strengthen the hip area.
Pitfalls and Plateaus
Is Evening Eating Destroying Your Weight Loss Efforts?
Beat Hunger and Boost Satisfaction
3 Ways Your Diet Could Be Making You Depressed
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Seasonal & Holiday Tips
10 Tips to Stay on Track Over the Holidays
5 Steps to Creating a Garden Plan
How to Start an Indoor Herb Garden
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Special Concerns
Smart Ways to Soothe Sore Muscles
Is an Elimination the Right Option for You?
Steps to Improving Your Posture
More Special Concerns ›
Healthy Habits
8 Aisles to Avoid at the Grocery Store
Tips, Tricks and Treats to Teach Kids to Cook
How to Be a Conscious Eater in a Fast-Paced World
More Healthy Habits ›
Staying Motivated
Isn't It Time You Stepped Out of Your Comfort Zone?
Are You Sabotaging Your Health Goals to Fit In at Work?
4 Signs It's Time to Step Off the Scale
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Goal-Setting Techniques
The Worst Things You Can Do When Trying to Lose Weight
Balancing Work and Kids at Home
It's Time to Drop the Word 'Diet' From Your Vocabulary
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Weight Maintenance
8 Warning Signs That You're Losing Weight Too Quickly
Your Fitness Plan for Weight Maintenance
How to Avoid On-the-Job Weight Gain
More Weight Maintenance ›
All Weightloss Articles