One Pound at a Time

8 Things You Always Wanted to Know about Dieting
Weightloss
FEATURED:
8 Things You Always Wanted to Know about Dieting
Does chewing gum burn calories? Can coffee rev up your metabolism? Will exercising on an empty stomach burn more fat? Get answers to these weight-loss questions and more!

Pitfalls and Plateaus

Bust Your Plateau By Asking 7 Simple Questions
One Pound at a Time
Bust Your Plateau By Asking 7 Simple Questions
Beat Hunger and Boost Satisfaction
One Pound at a Time
Beat Hunger and Boost Satisfaction
5 Diet Mistakes That Derail Your Workouts
One Pound at a Time
5 Diet Mistakes That Derail Your Workouts
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
One Pound at a Time
5 Steps to Creating a Garden Plan
10 Tips to Stay on Track Over the Holidays
One Pound at a Time
10 Tips to Stay on Track Over the Holidays
Beyond Burgers: Fun Foods You Can Grill
One Pound at a Time
Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Special Concerns

17 Yoga Poses for All-Natural Pain Relief
One Pound at a Time
17 Yoga Poses for All-Natural Pain Relief
Exercising with High Blood Pressure
One Pound at a Time
Exercising with High Blood Pressure
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
One Pound at a Time
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
More Special Concerns ›

Healthy Habits

The Complete A to Z Nutrition Dictionary
One Pound at a Time
The Complete A to Z Nutrition Dictionary
6 Ways to Encourage Your Partner Eat Healthier
One Pound at a Time
6 Ways to Encourage Your Partner Eat Healthier
Breaking Your Sugar Addiction: A 4-Week Plan to Stop Cravings
One Pound at a Time
Breaking Your Sugar Addiction: A 4-Week Plan to Stop Cravings
More Healthy Habits ›

Staying Motivated

Resilience Isn't Magic--It's Work
One Pound at a Time
Resilience Isn't Magic--It's Work
How Does Personality Affect Weight Loss?
One Pound at a Time
How Does Personality Affect Weight Loss?
How to Exercise Your Resiliency Muscle
One Pound at a Time
How to Exercise Your Resiliency Muscle
More Staying Motivated ›

Goal-Setting Techniques

50 Non-Food Rewards for Fitness and Weight Loss
One Pound at a Time
50 Non-Food Rewards for Fitness and Weight Loss
Why Accepting Yourself Right Now Is the Secret to Success
One Pound at a Time
Why Accepting Yourself Right Now Is the Secret to Success
8 Ways to Break Your Bad Habits for Good
One Pound at a Time
8 Ways to Break Your Bad Habits for Good
More Goal-Setting Techniques ›

Weight Maintenance

10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
More Weight Maintenance ›
All Weightloss Articles