One Pound at a Time

The Complete A to Z Nutrition Dictionary
Weightloss
FEATURED:
The Complete A to Z Nutrition Dictionary
A healthy lifestyle has a bit of a learning curve, especially with so many new concepts to learn. To help ease the transition, we've prepared a quick diet dictionary that includes many of the key terms you'll likely come across on your journey.

Pitfalls and Plateaus

5 Diet Mistakes That Derail Your Workouts
One Pound at a Time
5 Diet Mistakes That Derail Your Workouts
How to Stay the Course When the Peer Pressure Is On
One Pound at a Time
How to Stay the Course When the Peer Pressure Is On
10 Reasons You Eat When You're Not Actually Hungry
One Pound at a Time
10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
One Pound at a Time
The Benefits of Growing Your Own Food
Beyond Burgers: Fun Foods You Can Grill
One Pound at a Time
Beyond Burgers: Fun Foods You Can Grill
Easiest Vegetables to Grow
One Pound at a Time
Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›

Special Concerns

Exercises for Carpal Tunnel Syndrome
One Pound at a Time
Exercises for Carpal Tunnel Syndrome
6 Exercises to Rebuild Your Core after Pregnancy
One Pound at a Time
6 Exercises to Rebuild Your Core after Pregnancy
5-Minute Power Boosters for the Office
One Pound at a Time
5-Minute Power Boosters for the Office
More Special Concerns ›

Healthy Habits

9 Questions to Ask Yourself Before Starting a Diet Plan
One Pound at a Time
9 Questions to Ask Yourself Before Starting a Diet Plan
The 7 Worst Dieting Tips Registered Dietitians Have Ever Heard
One Pound at a Time
The 7 Worst Dieting Tips Registered Dietitians Have Ever Heard
8 Things You Always Wanted to Know about Dieting
One Pound at a Time
8 Things You Always Wanted to Know about Dieting
More Healthy Habits ›

Staying Motivated

5 Mind Games You Need to Stop Playing
One Pound at a Time
5 Mind Games You Need to Stop Playing
Is Clutter Keeping You From Reaching Your Goals?
One Pound at a Time
Is Clutter Keeping You From Reaching Your Goals?
5 Ways to Defend Yourself Against Motivation Roadblocks
One Pound at a Time
5 Ways to Defend Yourself Against Motivation Roadblocks
More Staying Motivated ›

Goal-Setting Techniques

How a Flexible Mindset Influences Success
One Pound at a Time
How a Flexible Mindset Influences Success
8 Common Workplace Distractions and How to Avoid Them
One Pound at a Time
8 Common Workplace Distractions and How to Avoid Them
Should You Set Progress or Product Goals?
One Pound at a Time
Should You Set Progress or Product Goals?
More Goal-Setting Techniques ›

Weight Maintenance

Your Fitness Plan for Weight Maintenance
One Pound at a Time
Your Fitness Plan for Weight Maintenance
Keeping the Weight Off: How to Make Your Results Last for Life
One Pound at a Time
Keeping the Weight Off: How to Make Your Results Last for Life
10 Ways to Strategize for Long-Term Weight Loss
One Pound at a Time
10 Ways to Strategize for Long-Term Weight Loss
More Weight Maintenance ›
All Weightloss Articles